Hi guys, I am Puja. I am a health blogger and fitness enthusiast.
I would like to end on of my secrets for feeling great and living
a healthy lifestyle without restricting yourself.
I love fruits, i love strawberries, grapes and i like to make smoothies as you can see
and i sip on my juice through out the day, usually light and keep you full.
Remember those growing up years when you had your mother chasing you all around the breakfast
table with a glass of milk in her hand, just because you never wanted to drink it.
No more though for you can now don the chef’s hat and turn that tasteless thing called milk
into something so tasty and colourful that it will be gone before you know it.
If you're looking to sip away the pounds Smoothies could be your best-kept weight-loss secret:
this blended beverage gives you tons of nutrition as well as protein and fiber to help
keep you full until your next meal.
Whipping up a smoothie for breakfast early in the morning can further
rev up your metabolism besides it is a tasty way to start the day!
It can be your favourite breakfast item or even your go to comfort food when you need
some cheering up!
It is called a Breakfast Smoothie made using the yogurt or milk along with loads
fruits and vegetables, that further adds nutritional value to your breakfast
keeping the calories and the obesity monster at bay !
The ingredients to whip up some delicious smoothies are readily available.
you can use Tomatoes, mangoes, Oranges, bananas,
Spinach, grapes, coconut water, pumpkin and all kinds of seeds.
With the right blend of ingredients, a smoothie can be
a nutritional powerhouse—full of antioxidants, minerals, vitamins, and protein.
These smoothies will not only be nourishing and tasty, they are guaranteed to be healthy
causing you no remorse or guilt in gulping them down.
So, lets make tomato smoothie, i love tomatoes.
So, let's start.
In a blender, whiz yogurt, tomatoes, basil and salt until very smooth for 2 minutes.
Serve over ice and garnish with cherry tomatoes, if you like.
so, lets make mango smoothie.
Making a mango smoothie is very simple.
The mango needs to be peeled and the pulp separated from the stone.
This can now be processed in a blender until it is smooth.
To lighten this into a drinking consistency, we can add yogurt or milk and process it in the blender
Though mangoes are sweet on their own, in order to get extra sweetness, honey can be
added to this blend.
To serve use two tall glasses and for extra flavor one can sprinkle cardamom powder over
the smoothie before serving.
So, lets make orange and banana breakfast smoothie.
In blender, combine orange juice, banana, sugar and almond extract.
Add ice cubes and blend until thick and smooth.
Garnish with mint sprig.
All in less than five minutes!
A perfect drink to kick start your energy cells!
Let's make spinach, grapes and coconut milk smoothie.
Place spinach, grapes, ice and coconut milk in the blender, blend untill smooth
So, put these ingredients together, blend and drink yourself to better health
So, we are going to make spiced pumpkin smoothie.
Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.
Blend until smooth and frothy.