what's going on guys and welcome to the Tiege Hanley channel
my name is dave and hey we're all still stuck at home
and while you're doing that it's really easy to let
the healthy habits fall by the wayside sometimes you'll re-wear the same
sweatpants for a couple days in a row sometimes you'll snack a little too much
and you'll grab that extra bag of cheetos
other times you might even go a few days without showering don't be embarrassed
though we've all been there thankfully though
we've got all the healthy habits you should be implementing
while you're sitting there and quarantining at home so
let's get into it first you want to make sure you have a quality healthy sleep
schedule in place while everyone's been stuck at home it's
become super easy to stay up late and sleep in late too
i know i was doing that at the beginning but having an irregular sleep schedule
can actually mess with your body and your rem cycle i know for me when i
was doing that my eyes were always tired i always felt
groggy i was never giving it my all every single day and that's no
surprise because when you don't get enough sleep and you're going to bed and
waking up at different times each day you're actually throwing your hormonal
balance out of whack this makes you more tired throughout the day
and at strange times because your circadian rhythm is all messed up
so yeah what i recommend is have the same one hour window where you go to bed
and the same one hour window when you wake up so for me
i typically go to bed between 11 and 12 and i usually wake
up sometime between seven and eight and i'm ready to get my day started
pick those two times for you and get at it for the rest of this quarantine
next you want to make sure you have a healthy diet we all know snacking has
become easier than ever before especially with
all the awesome snacks that always seem to be out there on the shelves
but you need to make sure your body is getting all the necessary fruits
vegetables proteins and minerals and if you're eating a bunch of bad
stuff like that like all these unnecessary snacks
you're not going to be getting those nutrients instead limit those snacks
limit that take out save that pizza to maybe only one day a week
and start learning to cook at home right now is the best time ever to do so
and learning to cook is a skill that's going to benefit you in so many ways
not just with your health but also in your bank account and hey cooking can
also benefit you by being a great date idea
you can invite her over cook up an awesome meal and have a great time with
that special lady third limit your screen and phone time we know
it's easy to watch movie after movie especially during the
pandemic or even to break out your phone and check it every
five minutes it's not good for your eyes it's not good for your brain and it's
definitely not good for your productivity
luckily there's a couple easy ways to limit this first
whenever you're breaking out your phone or you start watching a tv show
or to start doing anything digital try setting a timer on your phone for 30
minutes once that 30 minutes is up switch to a
new activity it also helps to take your phone and
just tuck it away somewhere out of sight so that way you're not
you're not always feeling the urge to pick it up and check it the other thing
you can do is have a good nighttime routine that
doesn't include screens so let's say maybe an hour
to two hours before you go to bed you shut off all screens
you may you maybe read a book for 30 minutes you do a little skincare routine
which we'll talk about next hint hints and
maybe you even do a little meditation whatever you want to do
stack some habits throughout the night so that you're ready to go to bed
at your bedtime and you're feeling good fourth
make sure you have a healthy skincare routine in place and be consistent with
it listen now you're sitting at home you have more time than you ever did
it's the perfect time to implement a healthy skincare routine
but you want to make sure you have one with products that have key ingredients
they're going to keep your face free and clear from acne and pimples
because nobody likes those and that's why i love tiege hanley's level 1 skin
care system it comes with a face wash that i love and use
every single morning and night an exfoliating scrub as well as an
am and pm moisturizer to avoid your your skin getting dry and flaky
these all work really well together to keep your skin looking fresh
radiant and at its best and the best part is all it takes is a few minutes
every morning and a few minutes every night to keep your skin in tip-top shape
anyway i hope you guys enjoyed this video and i hope you go out there and
start implementing each and every one of these habits that
we just talked about now if you want to see some more videos from tiege hanley
just click over here and if you want to check out some of those tiege hanley
products we just mentioned click over here and i will see you in
the next video peace out