Many of us are scared to get Covid 19, but let's face it. Many of us will actually
get it. So let's be prepared, let's understand how we can breathe properly.
So in this video you will get breathing exercises
for Covid-19. I will teach you how you can get deeper breaths in, how you can
breathe properly and how you can heal quicker with the help of breathing
techniques. My name is Chi and you're welcome to The Body Conditioner. Here we
work in, not out. So the idea is to explore the breath and to understand how
we breathe and how the breath functions because without it we will not be able
to take in deeper breaths, right? So let's take a few moments to roll onto the back,
you can settle in and just notice what that feels like.
And then you rest your palms on your belly and just observe the pace of your
breath today. Every day is absolutely different and every one of us is
absolutely unique and as you breathe just notice the feedback that you get
against your palms, against the fingers. Perhaps you notice that the palms start
to move a bit, the fingers start to move a bit perhaps there's a bulging of the
belly as you breathe in and the softening of the belly as you breathe
out. Just observe. Lengthen the back of the neck, tuck the chin under, notice your
shoulder blades on the ground, your elbows on the ground, the buttocks, your
legs and just notice the pace of your breath. There is a natural pause in
between the breaths, in-between inhalation and exhalation. Notice that too.
Notice the fingers drifting away as you breathe in and perhaps moving closer
together as you breathe out. Just observe what your breath feels like, this is
super important to understand what your breath is like.
Perhaps you want to take a few moments to deepen the experience and that
doesn't mean that you push harder it just means that you allow more space,
allow more space. Try softer, invite oxygen into the belly,
notice the softening of your forehead, the jaw softening and spread and now
we're getting to what is actually much more important. Please turn over and roll
onto your belly. Take a few moments to feel your breath. Here you can either
support your forehead with your fingers or you can frame your body with your
arms which means that you stretch out your arms beside you with the palms
facing up. Now the majority of our lungs are actually at the back side and
especially with covid-19 we want to make sure that we explore this space at
the back side so use your palms and move them to your lower back and explore how
you can breathe into the lower back. What does it feel like? Can you get breath
into that area? Aand then you slowly move your palms higher up exploring how to
breathe into the ribcage, how to expand the back how invite, how to invite breath
into the backs of the lungs really. So guiding the breath into that area,
breathing regularly and doing this practice regularly to combat covid 19. If
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