"Evidence-Based Eating"
In the 1940s and 50s, the American Medical Association was not only saying that
smoking—in moderation—was not a problem, but that on balance,
smoking may even be beneficial.
After all, most physicians themselves smoked; so, how bad could it be?
With the American Medical Association saying this, where could you turn back then
if you just wanted the facts?
What’s the new data advanced by science?
“She was too tired for fun… and then she smoked a Camel.”
Babe Ruth spoke of proof-positive medical science, that is, when he still could speak,
before he died of throat cancer.
Now, some of the science did leak out,
causing a dip from about 11 cigarettes a day per person on average down to 10,
but those that got scared could always choose the cigarette
that takes the fear out of smoking,
or, even better, choose the cigarette that gives you the greatest health protection.
Now, if by some miracle, there was a SmokingFacts.org website back then
that could deliver the science directly to the people,
bypassing commercially corruptible institutional filters,
you would have become aware of studies like this: an Adventist study out of California in 1958
that showed that nonsmokers may have at least 90% less lung cancer than smokers.
Now, with so much money and personal habit at stake,
there will always be dissenters.
But, given the seriousness of these diseases and the sum total of evidence,
we shouldn’t wait to put preventive measures in place.
So, if you’re a smoker back in the 50s in the know, what do you do?
With access to the science, you realize that the best available balance of evidence
suggests that your smoking habit is probably not good for you.
So, do you change your smoking habits or do you wait?
If you wait until your physician tells you, between puffs, to quit, you could have cancer by then.
If you wait until the powers that be officially recognize it, like the Surgeon General did
in the subsequent decade, you could be dead by then.
It took more than 7,000 studies and the deaths of countless smokers before the first
Surgeon General report against smoking was finally released in the 60s.
You’d think maybe after the first 6,000 studies maybe they could have given
people a little heads up or something?
One wonders how many people are currently suffering needlessly from dietary diseases.
Maybe we should have stopped smoking after the 700th study like this.
Now, fast forward fifty-five years.
There’s a new Adventist study out of California.
Warning Americans about something else they may be putting in their mouth.
And, it’s not just one study.
According to a recent review, the total sum of evidence suggests
that mortality from all causes put together,
and many of our dreaded diseases –
ischemic heart disease, and circulatory and cerebrovascular diseases, like stroke,
were significantly lower in those eating more plant-based diets,
in addition to less cancer and diabetes.
So, instead of someone going along with America’s smoking habits in the 1950s,
imagine you or someone you know going along with America’s eating habits in the present day.
What do you do?
With access to the science, you realize that the best available balance of evidence
suggests that your eating habits are probably not good for you.
So, do you change your eating habits or do you wait?
If you wait until your doctor tells you, between bites, to change your diet,
it could be too late.
Just like most doctors smoked back then, despite the overwhelming evidence
published for decades, most doctors today continue to eat foods
that are contributing to our epidemics of dietary disease.