Cinnamon is a very powerful seasoning that has been used medicinally for thousands of
years all over the world.
It’s used by so many cultures because of its health benefits, not to mention its sweet
and spicy taste that’s so used in a wide variety of recipes.
In today's video, we’ll point out 10 reasons for you to include cinnamon in your diet:
1.
Fights Diabetes
Cinnamon has great benefits for diabetics as it helps lower blood sugar levels and improves
the body's sensitivity to insulin, a hormone that’s essential for keeping sugar levels
stable.
2.
Source of Antioxidants
Cinnamon is considered to be the spice with the highest concentration of antioxidants.
Because of this, it’s able to reduce the damage caused by free radicals in addition
to slowing down aging.
3.
Protects the Brain
Cinnamon is rich in antioxidants and anti-inflammatory compounds, both of which reduce the effects
of aging on the body and brain.
According to research, the antioxidant properties of cinnamon help protect the brain from neurological
problems, such as Parkinson's and Alzheimer's.
4.
Protects against Cancer
Cinnamon has a compound called cinnamaldehyde, which, according to studies, has the ability
to inhibit the growth of cancerous tumors in addition to protecting DNA from damage.
It also promotes apoptosis (self-destruction of cancer cells).
5.
Anti-inflammatory properties
Cinnamon’s antioxidants have anti-inflammatory properties which can help prevent heart disease,
neurological diseases, and even cancer.
6.
Protects the Heart
Among the biggest villains that cause heart disease, we can cite high cholesterol, high
levels of triglycerides and high blood pressure.
Studies have shown that cinnamon has the ability to reduce the levels of these three risk factors.
7.
Protects your teeth
Cinnamon, in the form of an extract has proven very effective in protecting against bacteria
that inhabit our mouth and that cause cavities, bad breath, and even tooth loss.
Cinnamon essential oil has been shown to be even more effective and can be used as a mouthwash.
8.
Combats Viruses and Infections
Cinnamon has been used by many cultures in the world to fight infections, due to its
anti-microbial, antibiotic, anti-fungal, and anti-viral properties.
Some studies have shown that cinnamon is very effective in curing and disrupting candida
growth in the digestive tract.
Its ability to strengthen the immune system is so great, that some studies indicate that
it may be able to reduce the risk of contracting the HIV virus.
9.
Protects the skin
Applying cinnamon essential oil to the skin is great for protecting it from irritations,
allergic reactions, skin rashes, and infections.
It’s able to reduce inflammation, swelling, pain, and redness, in addition to being used
to treat acne.
10.
Combats Allergies
Cinnamon has been shown to be a great ally in the fight against allergies, as it has
the ability to reduce their uncomfortable symptoms.
In addition, it’s effective in reducing the symptoms caused by asthma attacks.