avocados are by far my favorite food in
fact I tried to eat at least one avocado
everyday the green creamy fruit can
pretty much go with anything I add half
an avocado to my morning smoothie and
another half to my salad at dinner time
and if I have a craving for nachos
I love making homemade guacamole like
most people I used to toss the avocado
seed in the garbage dot but it turns out
that ricotta seeds are not only healthy
but they have even been used in
traditional medicine for centuries is it
safe to eat avocado See's wait a minute
some may say aren't fruit seeds toxic
well fruit seeds from cherries plums and
apricots contain the toxic chemical
cyanide and large quantities of these
seeds can lead to vomiting dizziness and
even death but that is not the case with
the avocado seed avocado seeds contain
tannins which are mildly toxic however
you would have to consume several before
you'd notice any negative health effects
in a 2013 study published in thesan
diffic world journal researchers
concluded that avocado seed extract was
safe and it did not show any toxicity 5
health benefits of eating avocado seeds
we know why avocados are loaded with
folate vitamin B and healthy fats but
avocado seeds are nutrient rich as well
the avocado seed is a beneficial source
of bioactive phytochemicals
it contains fatty acids vitamins
phytosterols and glucosides from
abscissa cassadee the avocado seed also
contains 70% of the avocados antioxidant
content the antioxidant phytochemicals
in avocado seeds include parentheses and
items and flavanols
the avocado scene is also considered one
of the best sources of soluble fiber
what are the health benefits of eating
avocado seeds they contain antifungal
antibiotic antimicrobial insecticidal
larvae seidel amoeba sidle childís Idol
hi Paula
epidemic and antihypertensive properties
eating avocado seeds also has other
valuable health benefits one helps fight
cancer the avocado seed contains
anti-tumor properties especially the
potent antioxidants called flavanols
in a 2013 study published in the journal
pharmaceutical biology researchers from
the University of Antioquia Medellin
Colombia found that extract from avocado
fruit and seeds caused leukemia cells to
self-destruct in a more recent study
published in the peer-reviewed journal
cancer research researchers discovered
that the compound found an avocado seed
extract called Eric hidden bee was
effective against acute myeloid leukemia
cells in total study researchers tested
800 natural health products against the
human acute myeloid leukemia cells to
benefits heart disease patients in a
2012 study published in the journal
plant foods for human nutrition avocado
seed flour reduced the total cholesterol
and LDL low-density lipoprotein
cholesterol levels in mice researchers
also suggested that avocado seeds could
offer protection against arterial plaque
formation the dietary fiber found in
avocado seeds is linked to lower
cholesterol the fiber will bind to the
cholesterol in the intestinal tract and
prevent it from being absorbed other
research shows that the ricado seeds can
help improve high cholesterol and
hypertension it can also help fight
inflammation and diabetes three
digestive benefits eating avocado seeds
can also help with digestion South
Americans months used avocado seeds for
treating gastric ulcers severe diarrhea
dysentery acute diarrhea and other
digestive problems the antioxidants and
fiber found in the avocado seed are
beneficial for digestion for strengthens
the immune system strong immune system
is a great way to prevent disease
avocado seeds and skins contain greater
antioxidant levels including Procyon
ions and catechins they have
anti-inflammatory
these that reduce stiffness swelling
joint pain and diseases the
anti-inflammatory effects also help
strengthen the immune system and prevent
colds and flu in an in vitro study
published in the journal revista de
Saavedra salir de medicine a tropical in
2009 researchers found that the
antifungal and antibiotic effects of
every Cotto seed extract can inhibit
harmful pathogens such as Candida along
with other fungi fungal and candy
infections are related to a weakened
immune system v helps reduce wrinkles
evidence shows that the ricado seed oil
can increase collagen in the skin which
reduces the appearance of wrinkles
avocado seed oil is also used to treat
acne flare-ups how to extract the
avocado see to safely remove the avocado
seed from the avocado cut the avocado by
slicing around the pit in order to
cleanly remove the seed insert your
knife tip into the pit twist and gently
pull finally remove the avocado seed
from the knife simply put the avocado
seed into a plastic bag and then crush
it with a hammer or a blunt object
combine the crushed seed with your
favorite smoothie ingredients such as
dates a banana and dark leafy green
vegetables like spinach if you have a
high-powered blender you may not need to
smash the seed first but you will need
to add water recipe for the perfect
avocado seed green goodness smoothie
ingredients 1/2 avocado seed 1/2 avocado
1 cup of almond milk or water 1 ripe
pear 1/2 apple one cup of organic
spinach 1 small piece of ginger grated
directions smash the seed blend all of
the ingredients together until smooth
and enjoy your avocado seed green
goddess smoothie do you want another
green smoothie recipe you're in luck
this next recipe also contains flaxseed
and red leaf lettuce ingredients 1/2
avocado seed 1/2 cups of water or almond
milk 1 ripe pear 1/2 to 3/4 of the rice
mango three tablespoons of ground
flaxseed 3/4 of a head of red leaf
lettuce directions be sure to crush your
avocado seed and blend all of the
ingredients until smooth serve over ice
and enjoy other uses for the avocado
seed besides adding nutrition to your
smoothie the avocado seed has a plethora
of other uses here are some of my
favorites
guacamole savor keep your guacamole from
going bad in the refrigerator by placing
the avocado seed in your dip homemade
face mask the avocado seed can also make
a great face mask x-foliator all you
need to do is dry the seeds grind them
up and add them to a homemade face mask
recipe avocado seed tea the avocado seed
makes a great tea simply boil the seed
for approximately 30 minutes grow an
avocado plant you can also grow with
avocado seed into a decorative house
plant natural food additive the
antioxidant phytochemicals are thought
to make avocado seeds a healthy food
additive in a 2011 study published in
the Journal of agricultural and food
chemistry researchers concluded that the
antimicrobial and antioxidant effects of
arakata seeds may help with food
spoilage prevention