♪ Bob and Brad ♪
♪ The two most famous ♪
♪ Physical therapists ♪
♪ On the internet ♪
- (rods clanking together)
- Man, you've been practicing Liz!
This is lookin' good!
- I got it down now!
- Oh looks like Bob's gettin' ready for us.
- [Bob] That's enough, that's enough!
- (Groaning in disappointment)
- [Bob] It's like two kids playin here!
- A little booyah, Bob, little booyah!
- Put your toys away, put your toys away!
I'm Bob Schrupp the physical therapist.
- Brad Heineck, physical therapist.
- And together we are the most famous physical therapists
on the internet, joined by our camerawoman Liz.
So who's doing the camera?
- Don't worry about it Bob, it's under control!
- So Liz is gonna help us out today,
again with the ten minute at home kickboxing workout.
- Right!
- For beginners and advanced,
she's much better to look at than I am.
Also you wanna check out her channel,
her and Alex, her husband.
They got a channel called
the Family Product channel, very funny!
It's an up and comer, Brad!
- Right!
- So, you wanna check it out.
Alright, so I'm gonna go ahead and get behind the camera,
and you guys are gonna start working out, right?
Oh! By the way, look at our channel!
- By the way, oh yes!
- Please take a second to subscribe to us,
we provide videos on how to stay healthy, fit, pain free
we upload everyday, also we're doing a giveaway right now
- Grab that, Liz.
- Sleep Ovation Mattress!
And you can go to bobandbrad.com and go to giveaways
and it'll have the details on how to sign up.
- Yep, it's a beautiful mattress!
I love mine.
- Alright, you guys get to work.
- Okay, so we've got a ten minute workout,
you wanna get a good workout, if you wanna do some karate
you head it back on in karate,
it doesn't matter, we're doing basic kicks and punches,
and we're gonna do it together.
- [Bob] And very little equipment!
- Right! You can do this without any weights in your hand,
but if you want a little bit more of an upper body workout,
get your heart rate up, then you can take some dumbbells,
one pounds up, I'm using five pounds ones.
If you don't have these, you could try a soup can
if you could hold on to it.
And see how that goes, it'll give you an idea
how much difference the weight makes.
- [Bob] How 'bout hammers?
- Bob, we're not doing any hammers.
- [Bob] How 'bout a wrench? A wrench?
- Okay, put these down.
First thing we wanna do is warm up.
Bob will continue to think about weights at home.
You ready? Just jumping jacks.
- [Bob] Yep, a little warm-up.
Always important, get the heart going.
And you wanna breathe while you're doing this!
So make sure, just to relax and breathe.
- Right! Liz, you have any background
in karate or martial arts?
- Nope.
- No, okay.
So, we did do a little training before this,
so she's aware of what to do.
You're gonna take your weights,
and you can jump jack a little longer than
that if you'd like to, it's completely your
discretion on the length of that.
But you know, at least a minute with that.
Now, the other thing that you may wanna do is
a little hamstring stretch on these kicks.
- Okay.
- Can you get your leg up there?
You can do it like this, or put it on a chair,
because this is a front kick
and it does stress your hamstring a little bit.
I'd hate to have you pull a hamstring muscle.
Okay, start out slow if you haven't done this before,
we're gonna work into it a little quicker.
And you can just pause the tape and go back and forth,
if it's your first time.
So hands are up here 'cause this is karate, are you ready?
- I'm ready!
- Bounce around a little bit, okay!
We're gonna start out with a front leg front kick.
Back leg front kick; and I'm going to do it
this way so you can see.
- [Bob] Brad's doing it from the side
so we can get the view.
- Yep. Notice the hands, every kick and every punch
should have a breath.
Now I'm taking, so I'm not doing it,
but Liz is gonna breathe out every kick and punch, right?
- That's right!
- That actually takes practice, it's not that easy.
Good, we're doing ten on each leg.
And I might have miscounted 'cause I'm talking.
- [Bob] I think you're way above.
- Next one! Left hand punch, right hand punches,
a jabberhand; one, two, three, keep it moving!
And look at the body!
The body is moving, look at Liz move her hips and her body.
And breathe on every one.
How you doin'?
- I'm doing good, wish I had a target though.
- Yeah, a target would be good.
- [Bob] Yeah, that's all I'm thinking.
You know, on to kicks let's try to bring in
a target though for Liz.
- Alright, let's go back to the kick!
Left leg is forward, front kick, ready go!
- [Bob] Yeah, let's bring in the target.
You wanna motivation yourself.
- Aw geez!
- [Bob] Alright Alex, get out, get out.
- Always stealing the show!
- [Bob] He always wants to try to steal our thunder.
- That happens to be Liz's husband, so.
- [Bob] I don't think she wanted to admit to that.
- (laughing)
- Good, eight. Yeah, now people are gonna count out there,
so I'm really not sure for me.
- [Bob] Oh yeah, you're way beyond.
- Okay, now we're gonna do uppercuts.
Bend the legs, it's like you're lifting up
a bucket of heavy water, and you come up,
the target is under the chin.
Boom! Boom! And work those legs.
- [Bob] Keep breathing!
Brad's breathing 'cause he's talking,
you have to in order to talk,
you have to be able to breathe.
- This is really gonna work the arms and,
you feel those legs workin' Liz?
- Oh yeah.
- Are you havin' fun yet?
- Oh yeah, we're burning.
- Good! Heart rate coming up?
- Yup!
- Kicks again, hands up, hold 'em out,
hold those weights out.
Left leg, go. One, I'm gonna count, two,
this time I'm really gonna count, three, four.
- Last one we'll get it right.
- Five, hands up! Hands up, get 'em out there!
Good, you gotta protect your face!
- [Bob] So this serves a dual purpose,
you get to get in shape and also you get to learn
a little self protection.
- That's right, good!
Now we're gonna do hooks!
Remember, hook comes around to the side of the face,
go ahead, left arm forward.
A lot of body motion in this.
Twist, you're gonna feel your stomach muscles work.
You're gettin' that arm, that body working.
- [Bob] Get the obliques working, get them working,
all your core, all muscles.
- Yeah, we're breathing now.
- Yeah, we're breathing because we need to breathe,
'cause we're getting that workout.
Alright, good! Now we gotta finish.
Weights up here, this is just a put out with a good hurrah.
- [Bob] This is a tough one.
- Down here, and up all the way, and down.
And if you need a little extra boost, you can add a pile,
and just do jumps.
- [Bob] Now that'll get ya breathing.
- We gotta do this in sync, Liz!
I'm getting ahead of you or behind you, there ya go!
Nice work!
- [Bob] C'mon, touch the ceiling! C'mon!
- Oh is that ten? You were counting weren't you.
- I think so! Count that one 'cause that was tough.
Now that's ten minute, may vary.
If it's not quite ten, start over
and get ten if you're slower.
If you're good at it, you'll pick up the speed.
Whew, that was fun!
- [Bob] We should have the heart rate monitor on you guys!
Alright, thanks a lot guys!
- We gotta get the boya stick back out.