Anna Kovalova | Top 3 Tips for Ballroom Latin | Rumba & Cha Cha walks
Do you wanna have incredible legs and feet
That's what I'm famous for and I wasn't born this way I train so today
I'm gonna share with you my top 3 secrets how to dance better through box
Number one
for all my female students
We'll all have a high heel wear competition or for shows
So and we sometimes struggle with the balance to help
Yourself stay stronger on the food. Remember when you take in step into the LUMO walk?
Turn slightly your foot out
So your foot should be super super straight you're in front foot you're on
It's like toes turnout now at the same time when your toes are turned out
Take with your hands right now touch the time and try to bring those muscles
Inside so your foot right now your right foot right now turn to the right, but your thigh is turn to the left
One I will show you the same on with my left foot
step on the foot step on your left foot turn out slightly your toes to the left and
With your hands help yourself. Take your time and bring it in
So this opposition on your stings alike will help you to feel better balance
tip number two
As always you should remember about the resist
Between your two legs that's always when we start for example in our rotation position, but always create this
Strange, we always create is traveling in our legs and me
No, you forget after you when you create after you create the rotation
You just forget about our nation and you just take a step
We have to save this extension and this resistance during the entire wall
so my state select will not stop will going backward while I prepare my
Left leg into this step. I always
Use my two legs at the same time even on my left leg. I use my left knee and
Extension of my left me all the time during the Rumba walk for me now
I already on my right leg
I'm gonna use my right knee all the way back here during my entire
process of the Mohawk for me so extension and
Resistance between two legs are very very very important
tip number T
while your right on your left leg
You should start
Collect your right leg to your left but not because of your toes
Not because of your food first
first of all, you have to
collect and
connect your thighs and your
You're put your back right foot I still in rotation your heel is going down
So you want to teach your foot and ticket already to the closed position?
first
after rotation after you're through tradition your foot turn out and
you have to collect your knees first and
size and
After that, you can retain your bit more straight into more straight position and collect your feet
And again, I will try to do the same with my left leg. I
Step on my life. Like now I first before I start to move my right leg. I collect my thighs
I collect my knees
my stint and left leg is super straight my right knee is flexed and
All there after this connection in my eyes and in my knees, I will start to move my foot fork