Hey there.
Welcome to Life Noggin!
So yeah…
It's been a while.
I'm sorry for not uploading so much.
Can I be real with you all?
Even though I'm not literally real.
Lately, work is making me feel exhausted.
Like, just completely wiped out emotionally.
I’m also finding it really hard to find motivation to make this stuff and when I do,
I don’t even think it’s any good.
Have you ever felt like this?
It turns out that these are all symptoms of burnout: emotional exhaustion, feeling negative
or distant, and reduced performance.,
JAMES: Oh hey I get like that sometimes!
BLOCKO: James?
I didn't even hear you come in.
JAMES: oh sorry!
one second.
BLOCKO: Are you okay?
JAMES: I don't know!
Are YOU okay?
BLOCKO: No.
That's why I'm making this video.
JAMES: Oh hey!
What if I help with this one?
I'm kind of an expert!
BLOCKO: On burnout?
JAMES: Well I call it the "work ouchies" but yeah.
BLOCKO: Well I appreciate the help!
The floor is yours.
JAMES: Haha thanks, but I don't like the color of this carpet.
Burnout is a type of chronic work-related stress
It’s primarily the result of poor management where employees are treated unfairly, are
overloaded with work, have short deadlines, or poor communication with their boss.
This can cause a lot of negative feelings such as being emotionally drained, unable
to cope, frustration, numbness, negativity, unable to concentrate, and lack of creativity.
BLOCKO: It’s not a medical condition, but in 2019,
the World Health Organization classified it as an occupational phenomenon, and studies
have shown that it can negatively affect your physical and mental health.
In 2017, a study was published that reviewed the results of 36 previous studies that evaluated
the effects of burnout on workers.
Overall, the researchers found that burnout was a significant predictor of high blood
cholesterol, type 2 diabetes, musculoskeletal disorders, insomnia, and symptoms of depression.
JAMES: Burnout is a widespread issue.
A 2018 survey of over 7,500 full-time employees found that 67% felt burned out at least sometimes,
with 23% feeling it very often or always.
It can affect anyone, but it is particularly prevalent in those who work in “helping
professions,” like doctors, nurses, social workers, and counselors.
BLOCKO: For instance, over half of the physicians
in the U.S. have reported symptoms of burnout.
And in 2019, a report by Harvard and Massachusetts medical organizations declared physician burnout
a public health crisis.
The following year, a study found that surgical residents who had symptoms of burnout were
also more likely to have suicidal thoughts.
And, since burnout reduces workers’ performance, it not only threatens doctors’ mental health
but also their patients’ wellbeing due to an increase in medical errors.
JAMES: But there are ways to combat burnout.,
You can address the issue head-on by speaking with your boss about what’s causing the
burnout.
Whether it be unrealistic deadlines or not having a clear channel of communication, they
may be able to help you eliminate some stressors.
And if you're your own boss like most creators are, try and pinpoint those stressors by writing
down your workflow, seeing where you can make time for yourself, and planning pockets of
YOU time.
Another way is to get some support.
This can come from friends, family, coworkers, or a therapist who can help you to gain a
perspective and find ways to cope with your stress.
BLOCKO: you should make your well-being a priority
by taking breaks, eating well, getting enough sleep, and exercising.
Work can be stressful, even when you're an animation, and you love what you do, but your
mental health is more important than anything.
I know this is all easier said than done.
Demanding jobs won't magically get less demanding, but learning to say no, accepting help from
others, creating pockets of relaxing time away from work, and speaking to a professional
can all help reduce burnout and help you recharge.
It's not taking a few steps back.
It's just taking a step to the side…So you don't get run over by the burnout truck.
JAMES: Alright Life Nugget, this was a lot of fun, but I gotta get back to my world.
BLOCKO: Thank you for all your help James!
I really appreciate it!
JAMES: yup…Just gonna get out of your nonexistent hair now...
Here I go…I'm heading out…
Leaving your house...okay....goodbye....goodbye forever
BLOCKO: James, do you wanna stay over and play Prance Prance Revolution?
JAMES: Well if you insist!
Thank you so much for watching and thanks for understanding.
I'm going to be making way more videos in the new year.
I'm refreshed and ready to go.
I hope you take some time for yourself too, and If you're feeling up for it, Lemme know
if you've ever experienced burnout.
Any tricks you've found to help?
Lemme know in the comment section below!
Subscribe to James the odd1sout if you haven't already, but who am I kidding, you probably
have.
He has 600 billion subscribers, but still, nonetheless makes great content.
As always, my name is Blocko, this has been- JAMES: be sure to hit that like button and
remember to hit that like button, and *jibberish followed by yelling*