what is up guys welcome to another video
as you guys requested that you asked me
for either a handsome video or a
nutrition video however both of those
topics are super broad and I have so
much to talk about that it would be
impossible for me to cover each one on
one single video so what I'm going to do
is I'm going to do a Hanson series and
I'm going to do a nutrition series
handsome for example we have people that
so strongly to kick up against the wall
but we have also attacks people that
just wanna bare their form or just want
to hold the handstand longer so I want
to make sure that I covered the basic of
Hanson as well as advanced tips for all
of you guys so what's going to be
working on the first handstand video
series and then if thought it will be
responsible for me not to teach you that
you need to warm up your wrists prior to
any hands-on training and that it's
because our body is not designed to
carry our entire body weight on our
hands so it's really important and also
crucial that we warm up or waste prior
to training hands for today's video
and for the first handstand series video
I'm going to show you 50 different
variations that you can use to warm up
to stretch and to strengthen your wrists
technically you would only have to
choose 5 10 maybe 15 exercises of this
list prior to start your hands on trick
however 20 can get boring sometimes and
that's why I'm giving you 50 variations
so you guys can choose and see which one
works best for you the only thing that
you want to make sure is that the 10 to
15 exercises that you pick are targeting
all the functions of the wrists and
those are flexion with your fingers
facing down extension with your fingers
facing up and we have abduction or ural
deviation
have abduction or radius deviation we
also have circular motions and we also
need to a strength and panic stretch
your finger flexors as well as your
forms muscles and tendons below each
exercise
I put the function of the wrist your
target so that way when you are peak of
the exercises you want to make sure that
you are well-rounded doing Anna flexion
and extension adduction abduction as
well as circular motion targeting your
fingers and targeting your forms in
terms of the reps and times every
dynamic stretch you want to be doing it
for anywhere from 10 to 20 reps and any
static hold you want to be holding it
for about 10 to 20 seconds however when
it comes to the wrist you want to be
doing it by feel it may be ten reps one
day it may be 20 reps it's all going to
depend on the day the time of the day
that you are doing the exercise and how
you're feeling that day all these
exercises are great to do prior to your
hands-on training or prior to any
training but you can also incorporate
these exercises in the middle of your
hands-on training and also at the end of
your hands-on training
feel free to play with the reps and sets
don't stop with 10 to 20 reps on 10 to
20 seconds for example if you're working
towards flexibility you might want to do
it at the end of your workout and you
want to be holding it for 30 seconds all
the way up to 3 minutes if you like and
if you are working towards strengthening
a particular weakness of your wrist do
you maybe want to do 3 sets of 12 or 3
sets of 15 actually the possibilities
are endless and I just want you guys to
experiment for yourself and see what
works best for you so without further
ado here are 50 different variations you
can use to warm up a stretch and
strengthen your wrist
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so there you have it guys fifty
different variations that you can start
incorporating into your wrist warm-up
into the middle of your workout or as a
flexibility or strengthening tool thank
you guys so much for watching please let
me know in the comment section down
below what do you want to see next on
the Hanson series and what do you want
to see next on the nutrition series and
I'll do my best to cover that in future
videos thank you guys so much I love you
all
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