hey what's up guys IFBB men's physique
pro branding and Rickson currently six
weeks off from the mr. Olympia I'm gonna
take you through a full day of
me eating.
meal 1 this is my meal I usually eat
when I'm about from 8 weeks on forward
until the show egg whites and 2 whole
eggs and then we have 1/2 a cup of oats
I put a strawberry blueberry honey and
cinnamon and a little bit of almond milk
for the moisture and then this is my
first call out grapefruit and I just cut
in half I drizzled some honey and
sprinkle some cinnamon and broiled it
for a couple minutes till it's charred I
actually take in a lot of my carbs well
most of my carbs during the beginning of
the day because I train in the afternoon
usually around 2 p.m. so my the bulk of
my carbs is usually between meal 1 and
meal for after that they start getting a
little bit lower
so we're at meal two now this meal is
prepared by Eat Clean Chicago. Go to eatcleanchicago.com
to you use my code bflex to
save you an extra 10% off. It's a 1 cup of
brown rice 4 stalks of broccoli and then
about 6 ounces of shrimp but usually
this is my pre-workout meal because it's
a little bit lighter it's not too heavy
and makes me feel like bloated I like
the shrimp in the brown rice because
it's a lighter meal to my workout but
it's enough carbs to help keep me full
and give me energy
just finished training and I'm gonna
have meal three this is prepared by eat
clean Chicago. So meal 3 is a post
workout meal it's uh 50 grams of protein
of chicken 50 grams of carbs and then a
cup of green beans this is a meal I
always have for post-workout it helps me
you know the carbs and the chicken
really help me feel full help fill up my
muscles so this is usually a typical
post-workout meal
So meal four we are at whole foods we have taht
grilled salmon
All they are seasoning with with was olive oil
salt pepper and then I have garlic green
beans I'm not doing any carbs right now
it's a low carb day so there we go let's
get it
and we are currently on meal number five
so what we got here is some shrimp
jasmine rice and broccoli meal is by
eating Chicago this is what we call the
dead center meal so here we go we're
still working we're on the meal five got
one more meal to go.
I will show you what I eat for my last
meal of the day so we got here egg
whites got about ten egg whites and two
whole eggs I like to use turkey sausage
mushroom onion and then some cilantro to
top it off so that's one of my favorite
ingredients for egg whites super good I
love it love you enjoy eating it every
morning and every night so this is one
of my favorite meals especially ending
the day and beginning the day
alright guys we just went through a full
day of eating six weeks off for the Mr.
Olympia hope you got a pretty good idea
of what an Olympian eats during the day
thank you so much for watching and
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