hello everyone its Peta your personal face exercise coach from Facerobics
today in order to talk to you about the truth of aging and facial exercises so
stay with me and I'll be back soon
hello everyone thanks so much for coming by
today really - appreciate it today I'm going to talk to you about the
truth of Aging because there are so many myths on the market about aging and also
about facial exercises that people think that they see the channel and they think
they're going to do it - you know the exercises for two weeks and then they're
going to look fantastic so I wanted to talk to you about this because the truth
about it all is is that it does take time for your facial exercises to start
work now this is because we are aging every day we are pushing up against that
wall of aging and some days we look absolutely fantastic and other days we
look like so I want to get you to understand and get your mindset around
the fact that when you start facial exercises you just have to keep chipping
away at it you can't just do it for a little bit and then expect it all to
work you know there might be problems with your hormones there might be
problems with what you're eating there might be problems in your environment
stress levels all of that stuff all of those things I age you and they age
you exponentially you might eat a lot of sugar now sugar is akin to smoking
cigarettes it will aid you to no end and that's why when you look at people today
or you might be looking at yourself and you starting to age quite rapidly sugar
is doing it it's a it's like poison it's an absolute poison to the body so it's
something you might want to think about but I do get a lot of questions from
people about on you know comments from people saying look I've been doing this
for a while it's not working on sixth in my 60s or my late 50s and it's not
working I keep doing it but nothing's happening
now the thing about this is that you've got to understand that once you start
exercises from you know 55 onwards facial exercises especially with your
face you have to manage your expectation it's not like going and having an
injection in your face or you know f left or putting other things into your
face it's not it's not like that it's exercise imagine if you go to the
gym I mean you know it will take us six
months for you to really get into full fitness and if you are 55 going on 60
and into your 60s you can imagine it would take a little bit longer and you'd
have to do it a bit lighter and you know there's a whole different thing that you
have to do with facial exercises in managing the expectation it's not a
quick fix it's not a perfect fix even with my own
journey with facial exercises I'd go up and down every day it's just the way it
is and you just have to understand that you know just because you see these
amazing models on TV and they put a bit of cream on their face and then all of a
sudden their face looks amazing it's TV and smoke and mirrors okay that's what
that is and you have to understand that all those commercials on TV saying I'll
try this this is magical you know it is too good to be true so if it's too good
to be true IT'S TOO GOOD TO BE TRUE you'll see people on YouTube doing the
same thing and they look amazing but you know you've got to understand what
they're doing behind the scenes also you need to understand with my program you
need to learn the technique you need to learn how to do the program you need to
learn the exercises I have a full prolific program there but it takes time
you must change my program you must have changed the routines that I do because
if you change them you could be caught in this over-exercising trap and you'll
get more wrinkles truly it happens people do it I tell them not to do it
they still go ahead and do it and then they complain to me about it so you must
have changed the program my program anyway my exercise along with me
routines so guys I really want you to sort of start thinking about when you're
doing the exercises you need to work on the principles I've just done a video
just here about the five principles I've just refreshed that and updated it you
need to really start thinking about applying those five principles and
really using your mind-body connection to what you're doing and if you are a
mature person and you're doing the exercises I want you to really work hard
more at your mind connection with your body even more so
okay because that is what is going to help you so much more and that is what
sets every program apart from my program it's a very magical thing that my
program does with this mind-body connection so guys please do try to be
realistic please look at yourself and think okay I'm 60 I'm not 20 anymore my
muscles have sagged my skin have sagged you know it's taking you 60 years to get
to that point and you cannot think that even after six months that you'll get
back to looking like when you're even 30 or 40 it does take time the good thing
about it though is that all the muscles underneath are all energized they're
strong and they're really really firm and energized so if you can get to that
point you will feel so much better with your facial fitness it will feel so good
and you will then start to feel if you're doing something wrong your
muscles will start to sag a bit and you'll feel this sagging feeling it's
quite amazing so guys please do be realistic about your facial exercises
please be realistic the exercises are there to empower you to give you some
control over your aging process as I said it's not going to be perfect and
you know if you're having injections in your face you know you you will know
that you cannot do that forever and if you do that if you do that for a long
time you'll know the damage that it does along with with facelifts you can't do
them forever I mean there are many celebrities out there that have said
they wish they never did it because you know they look dreadful
they I mean their whole face is misshapen so the best chance that we've
got is facial exercises to keep our face at least looking normal okay so guys
just stick with it and it's all I can tell you give you motivation and and
lose you just to keep going with it now what I'd like to ask you let me know
what your process is you know what happens do you get disheartened or do
you get excited let me know in the comments below I'd like to hear your
journey as well and I think everybody else would love to hear that as well so
please do remember to subscribe to the channel because when you subscribe you
get all these great little talks that I can give you it's free to do it when you
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ahead and have a look at my Instagram let's just follow face aerobics and
you'll find me there alright guys well you have a lovely day wherever you are
in the world and alright guys so I hope that's helped go ahead and let me know
what your journey is because I think it's important that you know people do
tell me what this is and we can work together and we can just work together
with our aging process alright guys we have a lovely day wherever you are in
the world and I'll see you next time bye