Kris Krohn here with Limitless TV.
And today we're talking about how to ask for forgiveness.
And I've got a really great friend of mine and guest mentor, Jacqueline Smith.
And she's gonna be sharing with you exactly how you go about that if you wait till the
end of the video, she's gonna share with you one of Hawaii's most ancient processes for
how they did forgiveness.
This is a great question.
When you're looking to ask for forgiveness, it's a very vulnerable state to be in.
This is a question that I get often from my clients and what I like to do is go to an
ancient Hawaiian tradition called Ho'oponopono.
This is a tradition of four sentences.
I'm sorry, please forgive me, thank you, I love you.
When you take these four sentences and you speak them to the person you want to be forgiven
by, or even the person that you need to forgive, it's amazing how much shift takes place inside
of your own body.
This is not about them.
This is about you.
You're asking forgiveness from someone else not so their life is better but so that your
life is better.
So that you're at peace.
Feeling whole and complete.
This is what is meant by thw words Ho'oponopono.
Four simple sentences.
Repeat 'em with me.
I'm sorry.
Please forgive me.
Thank you.
I love you.
it can shift everything.
There was a doctor that did this in Hawaii and he was a psychiatric doctor of an entire
hospital.
This hospital was known for having so much disruption that they couldn't keep staff working.
They can barely keep paint on the walls but he did this practice everyday with his patients
not in person just by looking thru their files and he repeated these four sentences.
In the process of doing this, the room starts to look brighter.
The patients needed less medication.
The staff was more able to stay and work.
They didn't call in sick as often and eventually, the hospital was completely shut down.
All because one man chose to change his energy toward the people at that hospital.
When you change your energy towards someone, It affects everything.
Ho'oponopono is a great practice to use when you need to be forgiven, or when you need
to forgive someone else.
Try it.
I've had many occasions in my life where I need to be forgiven or I need to forgive someone
else.
The problem is, is when you need to be forgiven, you may experience guilt or shame.
Some of the lowest form of vibration there is on the planet.
That's now where you need to go.
You need to go to place where you're elevating yourself and finding courage is the number
one way to change your energy.
Find courage to choose and allow yourself to be forgiven.
find courage to say I'm sorry to someone.
It takes a great amount of courage but courage is a positive vibration.
Shame and guilt, those aren't positive.
So we're just gonna push those aside and we're gonna choose into something new.
We're gonna choose into courage.
Once you find the courage to say I'm sorry for something that you have done wrong, it's
amazing how much you can shift.
I've had an experience one time with my daughter and she has said some words to me that probably
weren't words that you want to say to your parents.
A little swearing, probably did something I shouldn't have done with my daughter when
she used that language toward me.
It was very difficult.
I'm a parent I'm supposed to be in charge.
I'm supposed to be the one that knows best and yet I still choose the wrong behavior
when she used that language.
I needed to apologize.
I needed to ask for forgiveness.
And I remembered taking my daughter and saying to her, with my arms right on her shoulders,
the words Ho'oponopono.
I'm sorry.
Please forgive me.
Thank you.
I love you.
We connected deeply at that moment and it melted all of the anguish that was between
us.
All of the hard feelings were gone and the emotions were made pure.
This works just as well if you need to forgive someone else.
Many time we go through very real hardships.
We have occasion to be hurt.
People are betrayed.
They maybe abused either physically.
They maybe abused either physically, emotionally, or even sexually.
But if you can choose into the grace of Ho'oponopono, and allowing them to be forgiven as you forgive
yourself and them, you'll be amazed at how this will lift your life and you will choose
out of guilt, out of shame, out of anger, resentment, and hurt.
And choose into courage and love and hope and enlightenment.
Friends I hope you enjoy today's video.
And Jacqueline, thank you so much for this incredible information.
I've really been able to witness you change so many hearts and minds for people that have
been stuck.
Sometimes for decades.
With the inability to forgive others, of them selves, thank you for sharing that knowledge
today.And if you like to see Jacqueline live, every month she and I get together and we
put on this amazing 3 day breakthrough event.
If you're watching this video, I'm gonna tell you right now, come spend 3 days with us with
the link below.
You're gonna learn so much more and don't forget to subscribe because we got more videos
like this coming your way like Jacqueline back in the house couple weeks from now.
Shooting another video for you!