welcome
this is a guided body scan for
healing your mind, body and spirit
During this session
a healing light will flood over your body
from your feet to your head
Mar
this meditation has been made with intentions of healing
and feelings of unconditional love and compassion
for every person who participates
after it was written, a prayer and meditation was spoken over it
so that the light and healing energy is always active
whenever you choose to use this particular meditation
before we begin, you'll relax with some breathing exercises
you may either sit or lie down, whichever is most comfortable for you
if you wish to go to sleep after, the meditation can be used when you go to bed
now, close your eyes and lay one of your hands on your solar plexus
and one on your stomach
take the deepest breath that you can
in through your nose
then release it
imagine that a healing light is beginning to shine
and that each breath you take, you inhale some of this light
breathe in again
hold your breath for a few seconds and then breathe out
the healing light attached itself to your lungs
sparkling
exhale the old air and draw in gleaming light
now the light intensifies, beginning at your feet
you may imagine it coming from the heart of the universe
or channeled through Healing Hands
whatever works for you. Anything you imagine will work effectively
the light is a radiant white
like moon beams falling onto snow,
yet warm as lying in the Sun
the light slides through your skin into your bones and blood
into the very atoms that make up your body
when it touches anything that requires healing,
it become stronger,
hotter
its particles dispersing where they are needed
the healing light works at a far deeper level than we can see
slowly, the light moves up your lower legs to your knees
then to your thighs
into your fingertips and up your arms
where it passes, it leaves a feeling of gentleness
of relaxation and peace
you may feel tingling, the sensations of warmth
this is quite normal
the light moves on
pouring in to your lower stomach and pelvic area
it concentrates
working on that deepest levels of your cells
bursting apart any darkness to fill the complex workings of your body
with a powerful healing energy
let it do its work
it is an unstoppable force, fashioned out of the mystery and power of the universe
it flows upwards into your abdomen
your solar plexus
your chest
sinking through the surface of your body
to cleanse each organ, bone, tissue and blood
the light rises to your throat
your neck
jaw and teeth
ears
nose
even in to your brain
here, it will also treat the symptoms of your mind
those thoughts or memories that are not helpful
as the light heals and cleanses
you may see images
fragments of dream
hear voices
feel sensations in your body
all of them are positive, have meaning for you,
and are not unusual
it is like shining a torch into a dark room
all that is not positive or good for your life, is illuminated
push these thoughts towards the light
and see them melt away into nothingness
feel relief in the knowledge that you can easily herd them
into the healing light energy
and let it deal with them
any thoughts that may have been holding you back
that have not helped you in the past
let them go, now
push them into the light
and watch as this beautiful white energy
quickly and effortlessly melts them
in to nothing
notice now, an increasing sense of relief
a growing blissful lightness in your being
as you watch this baggage disappear
from your life
Now, let this beautiful light warm your spirit with love,
with hope and with reassurance
let it speak to your soul
and tell you
that you are loved, beyond measure
that you are not alone
you are a part of the universe that sees,
feels, speaks, experiences life on our world
and as such,
you are incredible and can never be alone
you are worthy of health
of love
of all the gifts life can bestow upon you
if you are feeling emotional at this point in the healing,
that too is quite natural
simply accept all that you feel
the light encompasses all of you
it feels like lying under the radiance of summer
but this light soaks you through to the very strands of your DNA
making every part of you shine
mind body and spirit
this is your truest self
a being of light
bathed by light
not separate from it at all, but part of it
always
There is peace in your life
There is hope in your life
and you
are
LOVED!
the light forms like a jewel in your solar plexus
beaming its power out like a star in a dark sky
press your hands to it
feel the energy that rests there
that you can call upon at any time to beam through your body and mind with healing
cleansing
and love
The light draws into this bright knot of healing
leaving the rest of your body warm and relaxed
you may sleep at this point
or gently take a few deep breaths
and open your eyes
knowing,
this meditation
and its healing
is here for you
whenever
you wish to return