You are about to embark on a guided meditation journey
over the next few minutes
I will guide you into a deep state of relaxation
where you will experience
a wonderful
calmness
and meditative state of mind
this time is for you
and you alone
you don't need to do anything, except relax
and allow yourself to have this time
you may with to close your eyes
or watch the screen
or switch between both
it doesn't matter which
just do whatever feels right for you
You are completely in control
and if at any time during the meditation
you wish to return to your awakened state
you can do so simply by opening your eyes
breathe in deeply
exhale fully
breathe in deeply
exhale fully
allow the sound of the waves to calm your mind
breathe in deeply
exhale fully
you may notice that thoughts and internal mental chatter are happening inside your mind
this is completely normal
these thoughts will begin to quiet down
as you concentrate on listening to the sounds of the waves
as you listen to each wave coming in
you'll find your mind gently begins to quiet
breathe in deeply
exhale fully
breathing in cool, refreshing air
exhaling hot, tense air
breathe in deeply
exhale fully
you may wish to close your eyes now
as you begin to feel more and more relaxed
allow the sounds of the ocesn to wash over you
bringing you closer to the infinite source of energy within you
allowing yourself to be in total peace with your surroundings
now as you find yourself feeling more and more relaxed,
I am going to count down from 5 to 0
as I count each number
you will feel more and more relaxed
until you reach a sense of complete and wonderful relaxation
5
feeling more relaxed
4
allowing the sound of the waves to calm your mind
3
wonderfully relaxed
2
so deeply relaxed
1
your mind is calm
zero
feel the wonderful sense of deep relaxation
allow the sound of the waves to continue relaxing your whole body
take a few moments to enjoy this wonderful experience
you may wish to remain in this deeply relaxed state for a while after this recording has ended
in which case, you don't need to do anything right now
when you are ready to resume your day,
simply take a few deep breaths and open your eyes