- Hello my friend.
Do you think people are lying
when they tell you that you snore?
Are you scared that you wouldn't make it
until the next morning sunrise.
If you have sleep apnea, you are not alone.
Our friend Jason has asked for a natural method for this.
Imagine, how it is you will feel knowing
you will see the sunrise tomorrow.
Let's get started.
With your left finger and thumb,
massage your throat downward.
One, two, three, four.
If you are doing it correctly,
you will feel the tension in your throat.
Four, five.
Right finger and thumb,
one, two, three, four, five.
One, two, three, four, five.
Left thumb, push into your throat, one, two, three, four.
Push it in deeply.
Two, three, four, five.
Right thumb.
One, two, three, four, five.
Left thumb, push it in, breathe into your nose
(breathing in)
and breathe out through your mouth
with a ha sound.
Ha one, ha two, ha three, ha four.
- [Instructor] Don't be shy.
Shout ha as low as you can.
- Ha two, ha three, ha four, ha five, ha
Right thumb, breath in through your nose
and out through your mouth.
Ha one, ha two, ha three, ha four, ha five.
Ha one, ha two, ha three, ha four, ha five, ha.
This time swallow our saliva.
One, two, three, four, five.
One, two, three, four, five,
Left thump onto your left nostrils
and breath up with a right nostrils.
One (blowing nose),
two (blowing nose),
three (blowing nose),
four (blowing nose).
- [Instructor] Don't be shy.
Blow your nose as hard as you can.
(blowing nose)
- Four,(blowing nose) five, (blowing nose).
Right thumb on your right nostrils
and breathe out to your left nostril.
One ( blowing nose)
two, (blowing nose)
three (blowing nose)
four, (blowing nose)
five (blowing nose)
one (blowing nose),
two (blowing nose),
three (blowing nose),
four (blowing nose),
five (blowing nose)
Both arm, on your years,
push it in and release.
One , two, three, four.
- [Instructor] Please press your palm firmly
against your ear.
- Three, four, five.
Place a right palm on your heart
and close your eyes, breathe in through your nose.
(breathing in)
And breathe out through your mouth.
(breathing out).
One (breathing),
tow (breathing),
three (breathing),
four (breathing).
- [Instructor] Focus only on your breathing.
(breathing) one,
(breathing) two,
(breathing) three,
(breathing) four,
(breathing) five.
(breathing)
Gently open your eyes and relax.