♪ Why don't we kill the lights? ♪
♪ I'm no good at hiding underneath a sea of tears ♪
- Hey everyone.
Welcome to our very first Adkins technique blog.
We're gonna to be learning a combo to ghost by Noah Cyrus.
So get some space, get some comp downs and let's do it.
Hey guys, you're going to start parallel.
We're gonna shift over to the downstage right diagonal.
And you're gonna jump into a parallel squat.
Your arms are straightening out in front of you.
Five, six, seven N Y.
From here, you can scoop behind your body and they come up
and they hold a circle above your head.
You're going to plea in parallel.
You're going to lift your right leg up to a posse
and do a PIRO around.
Arms go up,
come down.
Let's go from the beginning.
Five, six, seven, and
(indistinct)
hold a circle.
Plea,
turn down.
Gorgeous!
From here we're gonna do a Ron Zhang.
So you went here, come down,
right leg pose, run, jump around.
Your hands are pushing up.
(mumbles)
Cross right open, left to face the front.
Right arm comes across your face here.
Let me show you from the front.
It's fully straight. Okay?
From there that elbow is gonna cut across
both and down.
Now, remember that that texture right there is sharp.
Hit brollies.
Let's open the beginnings and with music.
Five, six, seven,
and plea
press circle.
Plea, turn down.
Ron Zhang, Steph and arm pits melt
with music.
Remembering to read, here we go.
(hands claps)
♪ Why don't we kill the lights? ♪
♪ I'm no good at hiding underneath a sea of tears ♪
♪ Flood-- ♪ Hey
(indistinct)
From here, your elbow hit mount
you're coming back up straight and that's shut.
From here (mumbles) your hands are coming on top
of each other pots on top of one another.
You're flexing that front foot
and you're rowing in the plea.
Let me show you from the front.
I'm bringing here, here.
You really want to think about contracting
from your rib cage and allowing that flow of movement.
Okay?
So we went down
to get pumps,
flow, flow,
plea, jump.
So I'm straightening my knees pointing my toes,
my arms go (mumbles) behind me.
Row, row,
plea, jump,
and up.
What's happening here is my right hand is going
on top of my forehead.
Left hand comes to chin.
So from the front, it looks like this you guys.
Back, back,
plea, jump, up.
Okay. Let me show you the correct direction.
By six, seven, and go row,
row, plea,
jump and up.
From here,
step right foot heel more toe,
left foot, heel more toe.
You're gonna lean over and
then you're gonna shuffle back right, left.
Right? You're gonna come up nice and straight.
And then you're gonna press back down (mumbles)
from the front that looked like this dancers.
I went walk, walk over your toe look,
shuffle, shuffle, shuffle,
breathe, push, all right?
Let's go from the top with music
(indistinct)
(hands claps)
♪ Why don't we kill the lights? ♪
♪ I'm no good at hiding underneath a sea of tears ♪
♪ Flood, pouring through my eyes ♪
♪ I can't even close 'em, I can't even see you clear ♪
♪ And when you're looking in the mirror ♪
So you just press down.
You're going to come back up.
You're stepping right left.
You're doing it on the pace.
You're going to brush up to come posse.
Repeat the same thing on the left.
Right, left, right,
brush posse.
So it looks like this
(in foreign language)
step,
and lean.
Once you're leaning,
your left hand is going to initiate this lift.
Lift, and then you're going to push over to the side.
Okay?
That is sharp.
This is sharp.
This is soft.
So find the dynamics there.
All right, you went
walk, walk,
lean,
shuffle, shuffle, shuffle,
and crunch down.
Up step, step on the pace.
Step, step, step
on the pace.
Step, lean arm.
Start.
(hands claps)
♪ Why don't we kill the lights? ♪
♪ I'm no good at hiding underneath a sea of tears ♪
♪ Flood, pouring through my eyes ♪
♪ I can't even close 'em, I can't even see you clear ♪
♪ And when you're looking in the mirror ♪
♪ Demons may be closer than they may appear ♪
♪ You can either... ♪
You leaned arm over.
You're gonna shift to the floor.
You're doing a monthly step over left, right.
From there, you're going to run in a low lunge.
Other side, low lunge.
You're gonna shift over your right shoulders.
Face the right side of the room.
Right arm initiates, left and right.
(mumbles)
Hold something out,
face the back, extend out.
And then you're going to collapse from your elbows,
pushing back, collapse and down.
That's the end of it.
Let's go over the end.
You went push arm and
slice to a monkey,
low lunge to the right, low lunge to the left.
Right arm shifts, you open.
(breathes out loudly)
Present something base the bag, extend,
collapse elbow down
from the top.
Here we go.
(hands claps)
♪ Why don't we kill the lights? ♪
♪ I'm no good at hiding underneath a sea of tears ♪
♪ Flood, pouring through my eyes ♪
♪ I can't even close 'em, I can't even see you clear ♪
♪ And when you're looking in the mirror ♪
♪ Demons may be closer than they may appear ♪
♪ You can either cry, and sit, and stare ♪
♪ Or try to run away, I'm tryna run away ♪
♪ I'm staring at a ghost ♪
Hopefully.
Yeah, hopefully, (laughs)
hopefully you're as out of breath as I am.
Hope you guys loved that.
(indistinct)
see you on next month.
(lips kisses)
(dramatic music)