the most underrated way to progress faster with calisthenic skills is definitely bands decreasing
body weight makes it possible for you to be the boss enjoying greater control over daily training
keep watching to learn why bands are a must for all calisthenics strength levels
everyone tuned into fitness faqs must know the calisthenics fundamentals first and foremost
training body weight skills is all about levers for manipulating difficulty beginning in a tuck
shape is going to be easier as the center of mass is closer to the base of support
as the body extends the difficulty increases in proportion to the length of the lever with this
knowledge alone gains can be forced by lengthening the body into the more advanced calisthenic shapes
however as we know in the real world progress is rarely straightforward
most people get stuck in an isometric progression and struggle to bust through plateaus
one option is taking a step backwards holding an easier exercise for longer the most common mistake
is going up a level in an attempt to force gains let's discuss why bands are a valuable choice for
consistent progress with calisthenics skills let's get straight into reality calisthenics
skills are tough most of you watching can relate to the feeling of requiring 100 effort when you're
practicing your skills we know based on exercise science this isn't a practical or useful strategy
in the long term training raw is definitely possible however don't think being relegated
to regressions is required don't worry bands have entered the chat and they're a useful calisthenics
adjunct we now have the luxury of training advanced body shapes at an intensity which suits
our level of strength this is particularly useful for full range of motion calisthenics skills from
a day-to-day training perspective three to five rep sets are going to be feasible with bands
auto regulation based on your strength and daily energy levels is also possible with assisted
training simply choose an exercise and band setup which is challenging yet manageable and enjoy
those calisthenics strength gains training with assistance shouldn't be seen as something to be
embarrassed about take pride knowing the skill can be trained with more volume and better technique
setting the stage for faster progress the major value of band-assisted calisthenics skills
is simple training every strength level is now able to choose their training setup and improve
with bands there's no need to cycle between endless bodyweight progressions
we all appreciate when training isn't complicated we tend to make more progress
understanding is linked to clarity knowing our why encourages effort through confidence many people
have used this straightforward method to make massive gains intensity management would have
to be the overarching benefit of band training short medium and long isometric holds are all
manageable with the appropriate band type optimal strength training benefits from incorporating
an array of rep ranges hold times and total volumes you wouldn't do pull-ups and push-ups
only one way why treat calisthenics skills any different it's undeniably easier to manage
daily training dosages with the help of bands when fatigued on the later sets in training
heavier bands are our equivalent of using lighter weights aka reducing intensity aka drop set
basically bands allow the opportunity to get in more total work more overall volume and increased
total hold duration a drawback of bodyweight skill training is the high barrier to entry
certain exercises are extremely difficult or flat out impossible when first attempted raw
it's unrealistic to expect the average person to jump straight into skills and succeed if
bands allow an element of empowerment that's good stuff this gives everyone an opportunity
to practice technique and progressively build strength at their own pace the real reason people
don't use bands more often in their training is a fear of looking weak we need to approach
training rationally and objectively instead of emotionally and make the mature decision
visit fitnessfaqs.com for our calisthenics programs to become strong like a gymnast look
like a bodybuilder and train smarter good luck with your skill progress and enjoy the journey