Hey, what's up guys. Welcome back to the channel.
So I just posted a video on YouTube on how to increase the size of your rear
deltoids. It's a really great video. Should definitely check it out.
And while it was uploading a new video from Greg popped up on the side,
as it does. Cause he uploads like 30 times a day.
And so this one was on a seven minute workout by a guy named teaching men's
fashion who has a pretty large account. And after watching Greg's video,
I can understand why his name is teaching men's fashion and not teaching men's
fitness.
And it's because he has no freaking clue on what the hell he's talking about,
especially when it comes to home workouts.
So as soon as I finished Greg's video, I sent him a message on Instagram.
I'm like, dude, I am now once again, triggered from watching you.
And then we kind of had a back and forth and it was funny,
but the reasons why I'm triggered are a little different than Greg,
because Greg doesn't come from a background of doing a home fitness
workout routines, right? Greg's more bodybuilding, power lifting and cycling.
You're not going to,
you're probably not going to see Greg do like a 15 minute home workout,
just body weight. Actually,
I would like to see that and I'd put it together for you if you want to give it
a shot. But dude, like putting together a home workouts,
it's not something where you can just pick a handful of exercises and then throw
it together and then say like, all right, now do this and do five rounds.
If you're really elite, you can do seven rounds. It doesn't work like that.
A lot of thought goes into these things. And after watching his workout,
first of all, this dude couldn't even complete his own.
All right. He was already dead by the second exercise, which is pathetic.
Cause he's doing like 15 seconds of planking followed by 30 seconds of work,
which really isn't a lot. And then on top of all of that,
you can tell that the video was just packaged around him,
showcasing this lawnmower 2.0 by manscape.
And if you watch some of his other videos, he showcases this stuff all the time.
He probably has like an ongoing contract.
And so it's made very clear to me that he's not necessarily making fitness
content. He's packaging,
a shitty workout around an ad,
which unfortunately for his subscribers sucks because they don't know any
better. They think they're going to look like him doing his crappy workout.
And yeah, I did a video before where I mentioned the lawnmower 2.0,
I did a one off video. I like it. I mean, if I'm trying to have that,
like I just woke up, look, you know,
and I want to look like really cool and dashing and daring. You know,
I use this because it allows me to like trim and still have a little bit of
stubble, but nothing beats a razor. You want to be silky smooth in the shower.
You go in there,
you soap up your face and your boobs and you shave it with a razor and you're
done in like five seconds. And if you want to get a nice,
smooth save on those balls, you get one of these, it's called a feather.
So I don't know how I discovered it. I just tried it one day.
Pretend my chin is your ball. He just lift up your chin and you just do, do, do,
do do. And then your silky smooth.
At the age of 14 named Villa.
Ritualistically shaved my testicles.
There really is nothing like a shorn scrotum. It's breathtaking.
I suggest you try it.
Anyways way too much talk about balls.
But if you enjoyed that and make sure you smash that thumbs up button. So,
okay guys, let me explain something to you. So first of all,
the video is titled, do this seven minutes,
do the seven minute workout every day to stay shredded, which you know,
Greg clearly pointed out calories in versus calories out.
Maybe you're burning like a hundred calories.
So this is very evident that it's just a bullshit title and a bullshit workout.
Now I understand clickbait. Okay. I'm guilty of doing clickbait,
not as click baity as this,
but if I put out a seven minute workout or a 10 minute workout,
you bet your ass it's a lot more difficult than what he did.
And the exercise selection is in such a way where you're going to get a full
body workout.
I mean it's seven minutes of training to stay shredded. And there's nothing for legs.
I hate it. I'm out.
There is no leg training in the workout, not even an air squat,
can't even get one air squat in that video.
And the reason why he couldn't even do the full seven minutes and the
reason why he was already dead,
by like exercise three is because the entire workout is
destroying one of the muscle groups.
That's probably the weakest being used in all of the exercises that are
being done. And that's your shoulders. So he, you know, in his mind, he's like,
Oh, I'll do 15 seconds of planking or whatever. However long it was.
We'll do planking in between the exercises to work our abs and flex our core,
which by the way, planking obviously makes your core stronger.
But if you want to work your abs, you need flection and extension.
It's very obvious for anybody who does fitness. Planking is cool,
but it's not the solution to getting ripped abs, okay.
But what happens when you're in the plank position, you're like this,
what happens besides your core getting tired,
your shoulders get destroyed. Your shoulders are on fire.
Then on top of your shoulders, being on fire from planking.
Now you're doing pushups. Now you're doing mountain climbers.
He attempted to do a tricep press. It looked like absolute frigging garbage.
Every single exercise is destroying the shoulder.
So how are you supposed to do a pushup and maximize the effectiveness
of the pushup on your chest?
If your shoulders are already dead from all the planking and other bullshit
exercises that you're doing,
the man couldn't even do 30 seconds of
mountain climbers.
And I'm going to go out on a limb and say that he was faking a lot of his
exhaustion in the workout. It's like, bro,
you can't do 30 seconds of mountain climbers. You are pathetic.
You should never make a fitness video. I'm sorry. You are absolute,
pure friggin garbage. And those people watching that video thinking it's great.
You are doing them all a disservice.
Do you know what goes into making a home workout? Ricky, give me the board.
Stop texting chicks on your phone. Give me that. Alright.
When I create a home workout and I'm going to talk about two different things,
I'm going to talk about first, a home workout and then a home workout program.
When I create a home workout, I get my big white board right here.
I even have some, I have lots of markers but I mainly only use black.
It's easier to see from across the room on the whiteboard,
but I block things out.
And then I test and I make sure that I can go from exercise to
exercise and I can feel fatigued,
but I'm not destroying the same muscle group because what happens with a lot
of people when they make up these home exercises is they'll like do them.
And then they get into the routine.
And then they quickly realize that when they did it for like two seconds to test
it out on the floor and then they have to do it for 30 seconds or a minute,
the shits a lot harder than they thought it would be.
And then the workout falls apart. So I don't know if all of you know,
this I'm going to post the link actually down in the info section below.
Cause you guys are going to really want to have to see this. Okay.
I did a program of bodybuilding.com. All right, let's get this party started.
Let's get this party party party started.
How did he say it's really hard to say it.
We filmed it about a year and a half ago. Okay. Called Meta burn 90.
I actually filmed it like a month after I moved into my house.
It took me a good three or four weeks to finish this program.
It's at home body weight or very light dumbbells.
I'm talking like five tens, maybe fifteens max. And it's a,
it's a home workout program. That's 90 days long that goes through six phases.
And the way the workout program was designed is so that you can,
anybody can start with week one.
And as the workout progresses and gets harder
things change like how much time you're doing each exercise for.
I shorten the rest time or I add modifiers to make the exercises harder.
So for example,
instead of just doing a pushup like you do in week one by week two,
you're doing a plyo pushup where you're pushing off of the ground.
But another thing that I incorporate is a modifiers to make sure that if you
can't do an exercise, you can still get through the workout.
And that's what was missing on his routine.
If he's suffering and he can't even do his pushups correctly or meet the entire
timer, you don't just stop.
You drop to your knees and you do more pushups.
You cut your body weight in half. And it's simple tricks like these,
that someone like this, isn't going to think about.
Cause he doesn't do it from a place coming from a place where he wants to
actually help you. He wants to sell this piece of shit right here. Whoa, Whoa,
Whoa, Whoa, Whoa, Whoa, wait. Hey. Hey. Well I take it back.
It's not a piece of shit. Good for the stubble. You know,
I think it looked real good, but if you want to get super trim, Ricky,
you know what to do.
It fell on the ground get the feather, there we go. Look at this thing.
Look at that. Hold on one sec. I feel,
I feel like a barber when I use this. I'm like, Oh yeah,
it's mainly meant for like hair, you know, to like give you that texture.
It's made to texture your hair, but you can texture your balls too.
Anyways. You know,
I guess the main point I'm trying to make here guys is there's a lot of people
on YouTube. Okay. And a lot of people are on YouTube for the right reasons.
And a lot of people are making content just because they want to make money.
Everybody has to make money. I have to make money. I have a business to run.
And you know,
and for those of you who commented on like my videos on Jeff using his fake
weights, um, and maybe even like the Abby shock video where I was talking about,
you know, that whole situation you guys, Oh,
is this turning into a drama channel at the end of the day, guys,
my channel's not turning into a drama channel.
I still post educational content all the time.
But if you go back and look at my views on my educational content and views on
videos like this or the Jeff video, the Abby shack video,
the views are much higher.
And unfortunately I need to make videos like this because I do have an opinion.
I do want to call out this clown for what he's doing. And at the end of the day,
it's, it's not like it's drama or it's negativity.
It's still coaching and teaching. Cause I'm saying, Hey,
this guy has no clue what the hell he's doing.
And these are the reasons why it's another way of teaching to get you guys
to think so that you don't fall victim to stupid workouts like that.
And waste seven minutes every morning of your day doing a stupid,
shitty workout.
I'd rather you guys go to my channel and type in home workouts and pick from
ones that are going to actually work and actually help you. All right.
My workouts that are 10 minutes long, 15 minutes long,
the entire workout is done in real time with real coaching.
I'm talking to you through everything I'm giving you modifiers the entire time
and I'm not stopping halfway to pitch you something or to sell you something.
If it's a seven minute workout, 10 minute workout,
it's going to be that the entire time.
And we can talk bullshit at the end or in the beginning.
That's somebody who cares. All right, this kid doesn't care.
Even I actually even to kind of make sure that it wasn't just like a onetime
fluke. I checked another video that popped up from him and it was an ab workout.
Okay. First of all, the first exercise in this workout,
I don't even know if I would classify it as AB training. Okay.
He's doing like a, a pike hand to toe touch. If you want to call it that.
And then as you go through the exercises, they're not very intense. There's,
there's so many other exercises he could have done.
And if you guys want to see those,
you can check out my home AB workout and see a clear difference in what an
actual routine looks like and what bullshit looks like. Okay. And once again,
in the middle of his average routine,
he's using like all the shaving creams that come with a manscape.
So clearly there's a contract involved. Why not show that at the end?
Get the workout in, be intense, and then show that stuff at the end.
I'm just saying, you guys gotta think
wake up and you get to know that your feet being fed about 90%
bullshit when you jump on YouTube and the people that care, all right.
As much as some of you guys want to say like, Hey, Scott's hating or Scott,
Scott's jealous because that person is getting more views or whatever I get
plenty of views. Okay. My channel does very well,
but what makes me the most mad is that when I started doing this in
2009, I did it because I wanted to teach you guys. I did.
I got a workout from 2010.
That's more intense than his bullshit ab workout that uses a pillow.
It's called the ab pillow extreme. It was actually pretty hilarious.
I made a few videos about that,
but the point of that workout video was showing you how,
if you want to make your AB workouts more intense at home,
or if you're traveling,
you can take a pillow and put it behind your lower back and use it almost like
an Ab mat. So very inventive and creative, but not bullshit, right?
So I mean, that's the difference. That's the difference guys.
There's people who care and want to help you.
And then people who just want to make money. People gotta make money,
but at the end of the day,
if they're doing it at your expense and teaching you bullshit, it's wrong.
It just is so hope you guys enjoyed the video. If you haven't already,
please make sure you go down and you tap that like button.
Drop a comment it helps the YouTube algorithm for whatever reason, YouTube,
just, you know, they liked that algorithm.
They want to see those likes and comments. So go down and hit those.
And for those of you who want to check out Meta burn 90 my program on
bodybuilding.com, it's a 90 day at home workout program.
You can go to their website, download their app,
or you can click this link right here to take it to it.
If you want to see other cool videos that I do check out these right there.
I'll see you guys later.