- Alright son, so first we're gonna do homework,
we have to do math, reading, and after we
(hip hop music)
What the heck?
- What?
- What's up, it's Chris Heria.
Welcome to the vlog.
Today I have a very special guest,
I'm gonna be working out with Spider-Man.
- What's up guys?
- What's up Spider-Man?
You ready for a workout today?
- Of course.
- So you must work out pretty hard huh?
- Yeah.
- So you ready for a Spider-Man workout
I have for you today?
- Hell yes.
- Alright, so we're gonna get right
into a Spider-Man workout for today.
We're gonna be doing Spider-Man movements and
exercises inspired by Spider-Man himself.
And you have to keep up on all these moves because you fight
crime on a daily basis, right?
- Yeah.
- Alright then, we're gonna do a whole body workout routine
that's gonna put your spider-man skills to the test.
Let's do it.
Alright Spider-Man, so for the first exercise,
we're gonna be doing Spider-Man Broad Jumps.
I want you to jump as far as you can and when you land I
want you to land in one of your Spider-Man stances.
Okay?
- Okay.
- So do you need me to show you how it looks like or I mean,
I'm sure you got this. - Yeah.
- Probably do it better than me
Let's see your spider-man broad jumps.
(upbeat music)
Whoa!
Let's see another one.
Yeah, alternating arms.
Now come do it back.
Let's do 10 of em.
Nice.
Keep going.
Awesome!
Alright!
(upbeat music)
Now one big one.
So the next one we have is Spider-Man Crawls or
Spider-Man Pushups if you want.
Let me show you what that looks like Spidey.
Okay.
So you do this on the walls, I'm gonna do it on the floor.
Cause I don't have spider powers like you do.
Alright, so we're gonna take one step forward.
Left hand, right foot, come down,
do a pushup, and then alternate.
(upbeat music)
Is this what Spider-Man looks like
when he climbs on the walls?
Alright then Spidey,
down on the ground and let me see what you got.
(upbeat intense music)
Nice!
Good job Spidey!
Alright!
(upbeat intense music)
Extend your legs.
Stay close down to the ground Spidey.
You wanna be able to dodge all
the bad guys and all the bullets.
Exactly, good job!
Alright.
Excellent!
High five!
Alright, so when Spider-Man is doing this move he's working
out his chest, his shoulders,
those triceps, those abs, and the legs.
So that's a whole body workout.
How you feeling Spider-Man?
- I feel really good!
Sounds good!
- Alright, lets keep it going.
So then the next exercise I have for you is gonna be
Wall Walks and this is a great exercise for you to train
since you're always walking on the walls.
And then I know you normally do your wall walks like this
but I want you to walk this time backwards all the way up so
we can work on those arms and core.
Right?
So this is what we're gonna be doing.
Let me see what you got Spider-Man.
(intense upbeat music)
Excellent!
There you go!
Nice!
What?
Amazing!
Keep your body straight Spidey.
Legs straight.
Don't bend your legs whatever you do.
Little steps.
With your arms too.
Keep walking on the wall with your feet.
There you go!
Good job Spider-Man!
Let's see you do five more now.
(intense upbeat music)
Good job!
Feet tucked together.
Walk back down with the hands and the feet.
There you go.
Good, now I know these are super tough, Spidey,
so you're doing excellent.
(intense upbeat music)
So next we have burpees but they're not gonna be
normal burpees, they're gonna be Spider-Man burpees.
So we're gonna do a burpee but when you come up and jump on
your burpee I want you to give me the
best Spider-Man pose in the air.
You got it?
- Yeah!
- Alright, lets get 10 of those.
Come on!
(intense upbeat music)
Nice!
WoW!
Excellent!
Nice!
How many different poses can you get?
A web shooter pose?
Whoa!
There's a bad guy behind you, watch out!
Whoa!
- UH!
- Whoa!
Crazy Spider-Man!
Alright, I got one last exercise for you and this is
gonna end our Spider-Man routine okay.
We're gonna get into a pushup position.
- Okay.
- And now every superhero always trains with
one arm at a time, right?
- So we're gonna hold one arm, hold it, one arm.
Now we're gonna do switching high planks with one arm.
Okay?
- Okay.
- Switching arm high planks.
Just like that.
Alright?
- Yeah.
- So one hand.
Then the other hand.
Touch your side.
Good!
Awesome!
Nice Spider-Man!
Let's have a web shooter.
Bam, shoot the web!
Shoot the web!
Shoot webs.
Alright!
Excellent!
- That was fun!
- That was pretty fun huh?
Okay Spider-Man, so now that we're done with the routine I
have a special Spider-Man obstacle course for you.
You ready for this?
- Of course!
- So here's the obstacle course.
You're gonna grab these ring, jump onto this box,
make your way under those parallettes,
jump in between those yellow markers,
jump onto the bouncy blue ball,
make your way through these parallettes,
walking only along the parallettes,
and then you're gonna jump onto this roller thing and
you're gonna pull your way all the way across to land
right back where you started.
Are you ready Spider-Man?
- Yeah!
- Alright so then in five, four, three, two, one, lets go!
Nice!
Crawl under Spidey, you got this!
There you go!
Go, go, quick, quick, quick, quick.
You go this Spidey!
Jump through the yellow barrier.
Alright!
Nice!
Whoa!
Nice!
Floor is lava, watch out!
Alright, now pull yourself across Spider-Man!
Come on Spider-Man!
You can do it!
Lets go! Alright!
- I'm back!
- Awesome!
Good job!
- I have something to tell you.
Look, I'm Spider-Man but I'm son.
- Whoa, my son!
Oh my goodness!
I didn't know you were Spider-Man!
Whoa!
So I guess Spider-Man was actually my son the whole time!
- Yeah! - That's crazy!
Alright, well you passed the obstacle course and we did an
awesome Spider-Man workout son.
That's a Spider-Man workout.
That's how you get in superhero shape.
- Yeah, but can I keep training?
- Of course!
So thank you guys for watching.
There's some Spider-Man motivation for
you guys to start training.
I know training can be really boring at times but always try
to find a fun way to switch it up.
In this case for my son to get into working out we have some
Spider-Man moves to inspire his workout routine.
But don't get confused,
these moves are still just as hard none the less.
Thank you guys so much for watching us and joining us in
this full body Spider-Man workout routine.
We'll catch you next Thursday 2pm USA eastern time.
And comment within the first 30 minutes for your
chance to win some free Haria apparel.
If you enjoyed this video smash that like button and
leave a comment down below.
Let us know what the next video to be about.
And for more workouts getting in the best shape of your life
sign up now to HeriaPro.com and become a member.
And get full access to all my personal workouts that I do
on a daily and a weekly basis.
And don't forget to download the HeriaPro app in the
app store to take our workouts with you everywhere.
It's like having me as a personal trainer in your pocket.
Don't forget the Thenx team and I will be in California
for the LA Fit Expo this weekend.
And stop at the booth for your chance to play spin to win or
one rep equals one dollar.
It's gonna be super lit out there guys.
I can't wait to see you guys.
We're gonna continue our Spider-Man training and
we'll see you next Thursday.
- So, peace out!
Alright guys, thanks for watching and if you wanna be a
superhero like me, you gotta workout everyday!
So, peace out!
(upbeat hip hop music)
- Smash that like button guys.