the main thing is never act like you are a victim and you are defeated after
relapse always take relapses as again boosts boost to becoming better never
ever ever look down on yourself after relapse do not sink in that then I'm
gonna kill myself I suck you know there's a lot of guys on the forums
other low-fat forums talking shit about themselves just because they relapse and
they act like they're defeated Afghan like you're defeated makes you defeated
acting like you're victorious and taking no faps or they taking relapses as again
little stepping stones towards victory makes you a man best regards to know
that I want to address something relapses are normal okay
whatever long streak are doing whatever Suki are doing a streak is a streak
because of a relapse all right so I want I don't want to say that he got a
relapse you have to be that's what's part of a game no all right it's just a
normal process of recovery so with that being in mind you're gonna be less hard
on yourself and that's hard no pun intended but you
are gonna be less hard on yourself when you do become real app scible or you
when you do relapse so let's get into the video let's get into my three tips
all right my three ways you can recover from relapse so my first one is kind of
it's kind of weird to be honest all right I always listen to an audio book
it's all about basically sex energy Tantra you know what I'm saying if those
words sound familiar to you then you know about the kama sutra - but it's
basically a book about sex energy alright and the book does mention semen
retention that's a huge topic right now in the North a problem or just in the
whole manosphere but basically we know generally we know that having semen in
our body is life energy all rights for women their life energy is the eggs that
are in their body for men it is they're seen it that is what makes men men that
is what almost gives the essential power of masculinity
in a man so when you do relapse you reach that point where you just feel
like shit all right you feel like shit you just
empty it out your bucket all right and you basically lost energy okay so to
counteract that I want to say that the first step is to sleep it off all right
that's kind of something that you probably feel like what that's stupid
sleep it off well by sleeping it off you kind of gave your body time to recover
all right so you know what they say that sleep is the most important important
one of the most important but is one of the most crucial elements of recovery
after you workout you have to have eight hours of sleep after a long day you have
to have eight hours of sleep to rejuvenate your mind rejuvenate your
body and spirit same thing after relapsing all right when you do sleep
you give your body now you just toss their own time to restore you give your
sperm or your testicles time to produce sperm again to replenish what was
expelled so that is the unconventional first step or first way to recover from
a relapse and the second step is another very very weird one all right so don't
judge me on this one but in order for a muscle all right in
order for a muscle to heal to recover you need blood flow towards that muscle
and after a person works out say a person or an athlete right a marathon
runner say that they just finished a marathon what is one of the key steps to
recovery they probably get some stretches in maybe an ice bath maybe
even massages okay so this is my second point almost larger balls isn't that
weird that's weird but it's the truth all right it's also something that I got
from a tantric book that I read or todrick tantric I don't know but it does
mention actually massaging your jewels all right you massage it because it
helps with blood flow and while you are massaging you actually do a meditative
process where you are imagining your ritual your Chi going from your head all
the way down to your scrotum and it's just basically
moving energy throughout your body alright and you're also breathing into
that energy and at the same time massaging your their joules again and
this is aimed towards producing energy to your downstairs okay and by producing
energy and focusing your energy downstairs
you're basically helping your sperm count to increase you're helping the
health of your your balls health I don't testicular health there you go you're
increasing your statistic Euler health when you're massaging it and you're
being mindful on your breath and bringing energy towards that area of the
body so guys the third step is one that I've probably already mentioned in well
I don't know if I mentioned in my other videos but I probably mention the
beginning of this video it is to not be so hard on yourself okay now this is a
mind shift or a mindset shifting hack if you will because your mind is the most
powerful honestly it's the most powerful muscle and it is under underutilized or
it is just not valued in today's culture all right let me tell you guys a story
about how powerful the mind is there was a study if you will there was a study on
guys who were allergic to poison ivy alright they took a group of people that
were allergic to poison ivy they separated a group into they expose
one group to real poison ivy and then they exposed a group to fake poison ivy
the group that was exposed to real poison ivy obviously they got breakouts
they got rashes and they're also aware that hey this is real poison ivy that
you are getting exposed to alright so they got infected with the poison ivy
now here's a test group that is also allergic to poison ivy but they were
exposed to fake poison ivy okay this group thought it was real
poison ivy and the scientists didn't let them know that hey it's actually fake
but this group still got the rashes the guys do you see how important that is
the group that I was allergic to poison ivy got exposed to fake poison ivy but
their mind was telling them that it was real and because of mind thought it was
real the body produced the reactions of
poison ivy so basically you could literally damage yourself just by having
the wrong kind of mindset and also you could produce healing in your body with
the right mindset by the way this is totally off topic Joe Dispenza look up
this dude okay he has a teaching all about this how the mind affects the body
is amazing all right but with that same concept knowing that
it's basically a humongous life hack knowing this truth that could affect
your your business that could affect your health you could just transform
your life by that knowledge so knowing how strong the mind is after you relapse
do you think it's beneficial to look down on yourself to think in your head
to think in your mind that you basically failed and that you damaged or lowered
your sperm counts that you ruined the physiological and mind wiring effects of
nofap do you think that is beneficial after relapse in knowing how strong the
mind is so I want you guys to instead after relapse become I want to say
become a mental badass I want to say that instead of looking down on yourself
instead of again acting and thinking that you're allergic to the poison ivy
instead look at relapsing as a growth step something that didn't set you back
but kind of empowered you if you will because remember if you if you think in
your mind that you are defeated just like all the test subjects got defeated
by fake poison ivy then you are gonna be defeated you are gonna have the physical
reaction of defeat so after relapse think of a victorious mindset where
little steps little relapses is basically lessons that brings you closer
to achieving the ultimate goal in example is Michael Jordan and I'm sure
that a lot of you guys if you are into success they use this example so many
times but Michael Jackson chapter what about what I keep thinking Michael
Michael Jordan he did not become Michael Jordan in college I think it was college
or high school I forget which but Michael Jordan did not become who he was
he was not number 23 badass Bulls player you know what I mean
he became Michael Jordan after he was basically rejected in college I think
was called your high school again don't call me but he got rejected okay he was
not good enough and his coach's eyes that of taking that experience or that
setback or relapse as defeat he kept on going alright
he kept him going because he saw the potential within himself what other
people didn't see and he just kept on going he took that failure quote-unquote
failure as a lesson as basically as a stepping block for him to get even
higher than the level that he was in so I want to stress this enough would you
guys mind set reflecting and knowing that failures relapse is is just lessons
towards making you better then you won't be so hard on yourself you won't put
your body and mine into a defeated mode instead again look at relapses as steps
to making you better with that mindset chef's your whole life could transform
guys you could apply that to every single aspect in life if you are an
entrepreneur minded person you're starting a business you are trying to
become better at your job little setbacks makes you better
alright and people who tell you otherwise they're just an average
alright they're average remember guys F average be better so let's recap the
steps on recovering for relapses step one or tip one guys it is to sleep it
off alright by sleeping it off you put your body in recovery mode right there
studies about this your mind recovers your body recovers
thus your sperm counts well recover too so your mind and body recovers it's a
new day it's a new leaf sleep it off and you'll be fine it's a new day don't be
so hard on yourself step 2 or tip two to recover from relapses is to massage your
jewels okay where you're massaging your jewels it is producing blood flow to
that specific area focusing on your energy towards the area is also helping
with the healing process to restore what you have depleted basically your sperm
so it helps you to increase your sperm count in
buckle to the area again promote healing and overall it helps with body function
- it kind of helps your mind and your testicular health to connect so that you
could be more aware of that body part even during sex it actually obviously -
helps with the whole lasting longer thing alright that's a life hack for you
too and step three is to look at relapses as stepping stones towards
achieving the bigger goal okay look at failure as steps to our success because
that's literally what it is okay guys again take Michael Jordan man be number
23 be better okay the main thing is never act like you are a victim and you
are defeated after relapse always take relapses as again boosts boost to
becoming better never ever ever look down on yourself after relapse do not
sink in that then I'm gonna kill myself I suck you know there's a lot of guys on
the forums I don't know if that forums talking shit about themselves just
because they relapse and they act like they're defeated acting like you're
defeated makes you defeated acting like you're victorious and taking no faps or
they taking relapses as again little stepping stones towards victory makes
you a man alright it makes you the manliest of all manly men out there okay
so guys I'm gonna end this video I want to thank you guys so much for watching
all right if you have not already be sure to subscribe and also like this
video because it's going to help this channel a lot if you guys like the
content that I'm spilling at you if you get something from it be sure guys be
sure to LIKE and subscribe it helps me tremendously
alright so guys what do you think about my tips are you gonna apply to any of
them do you guys know any of Homer eighty before I even mentioned it
comment down below let's talk all right how long is your streak even comment
down below you get to brag down below he could brag down there so once again guys
remember strive to be better F average and be yourself I hope to see you guys
the next video as always god bless you and then the ever