Stay in that state for an extended period of time as an experiment,
as the scientist in your life, to keep your energy connected to the
dream of your future.
Hello guys!
Today dr Joe Dispenza will share with us the formula
you need to utilize and apply in order to transform your life!
The key thing in this formula is our consciousness.
We need to be conscious and in the present moment. If we are not,
our subconscious programs or running our behaviors. And most often,
Those are the limited programs and beliefs from the past.
If we are on the autopilot for the most of the day, we won't see any
positive change in our life. Before I leave you with
dr Joe Dispenza,
if you love his work and you don't want to miss my new videos, hit that
Subscribe button and the Bell button next to it.
Enjoy!
You keeps thinking the same way,
making the same choices, demonstrating the same habits, creating the
same experiences
that stamp the same networks of neurons into the same patterns, all for
the familiar feeling called "you", and you do that for 10 years on end,
you're going to be in the hardwire certain patterns in your brain,
that becomes your identity.
And by the time we're 35 years old, it kind of becomes fixed, right?
Psychology used to say that you can't change that, but we now
know that you can!
So then, that kind of box in the brain,
that is the habit of ourselves.
We're 95% of the time
running a series of programs.
So then, sitting and doing the work, we have to become disentangled
from those programs.
And so, the moment you decide to do something differently or make a new choice,
what most people don't want to face is that discomfort.
And that discomfort, that uncertainty, that lack of
predictability,
that unknown is what people are afraid of. Because
they'd rather live in guilt,
at least they can predict who they're going to be, than take a chance
and possibility.
So when a person begins to understand this and you say: Well, how long
have you been this way?
And they say: I've been like this for 35 years. And you say: Why 35 years?
Because 35 years ago
I had this one event.
Well, the stronger the emotion you feel from reaction from that event,
the more altered you feel inside of you, the more the brain narrows
its focus and freezes the image and takes a snapshot. And that's called
"a memory".
So then, forget the memory. Just overcome the emotion, because it's the
emotion that keeps you anchored to the past.
So, that sounds really good theoretically. But when you step out into
that unknown, into that void, the body really is in a habit.
And a habit is when the body becomes the mind. Or if you're
thinking about that past event and it's producing an emotion,
well, you need an image and a feeling to start the conditioning process.
So, the body's either conditioned into the familiar past or it's
hardwired in the predictable future. Because it wakes up every single
day and runs through the same series of routine actions.
So the present moment then becomes the unknown. When people start
feeling that discomfort, they'd rather get on their cell phone and
call someone, get up and say: I can't meditate. Or you know, I have too
much to do, they excuse themselves.
They return back into that familiar feeling. Because the body's
actually telling the brain,
the habit is when the body becomes the mind. So the body's stepping out
into the unknown and says: Ooooh, I'd rather feel guilty, I'd rather feel
unhappy than be in this discomfort.
So then, at least then when they return back to that familiar feeling,
then they feel safe.
So, they step out in the unknown. And the body
starts influencing the mind saying: You can start tomorrow, you're too busy.
It's your mother's fault, it's your culture's fault,
I don't have enough money.
This isn't going to work.
Those are the programs
in there that are standing in the way between you and your future!
So then, nerve cells that no longer fire together, no longer wire together.
So, the act of observing those states of mind and body means you're no
longer the program, you're the consciousness observing that program!
So then, to meditate, it means to become familiar with.
So, as you become familiar with those thoughts, you become conscious of
how you speak,
you become aware of how you act,
you notice how you're feeling, the more conscious you become of those
unconscious programs, the less unconscious
you'll go in your waking day.
Why?
Because it's not enough to just have a great meditation.
Then get up and get on the freeway and get in traffic and getting stressed.
You just returned back to the old self again. Our job then is to sustain
that modified state of mind and body the entire day.
And if you can, get ready! Because something different or unusual
is going to begin to happen in your life. And it will come as a
coincidence or a synchronicity.
And that's breadcrumbs from the Divine saying: You're on the path.
Just keep doing it!
There will be another one.
Just keep staying in that energy.
And so, teaching people then to understand that there is a formula,
that we now know that if you apply that formula, you'll begin to see
those changes.
And now, as people are doing it more and more effectively,
the results are going up as well.
We just had Bond University.
They just took a whole bunch of my brain scans
from 10 years ago. Huge clinical study, a lot of analysis. And they're
blown away by the speed in which the community can change brain heart
coherence.
They know how to do it.
It's not something that's separate from them.
They've practiced it enough times that they now know how to do it!
So, what's the significance of that?
Well, really simple! In your life,
if you start returning back to the same reactions, to the same people
and circumstances, you're returning back to the old self.
So you got to stay conscious in your life.
And if you're not being defined by a vision of the future, then
you're left with the memories of the past, and you will be predictable
in your life.
So, crossing that river of change from the old self to the new self,
there's a neurological,
a biological, chemical, hormonal, genetic death of the old self!
But if you teach people there's something on the other side, they
won't give up on themselves.
They'll keep going!
So, there's enough evidence to encourage people. And you can't tell me
you're too old to do this work.
You can't tell me you're too sick to do this work.
You can't tell me
you had a turbulent past. Or that you're too overweight,
or too underweight, or too out of shape, or you can't even tell me that you've
never meditated before.
In fact, some of our greatest scans are people who just have never meditated before,
that are not trying to do anything.
They just follow instructions.
So, our community now is beginning to understand that it is possible.
And they go all-in, not 50% in, not 60% in. And when we do a week-long event,
we got 1.000 people or 1500 people, and they are all in.
And when they start getting beyond themselves, that first day or
second day, once they start getting beyond themselves, and that magic
starts to happen,
then I have no idea.
I can't predict
what's going to happen next. And it's usually pretty pretty exciting!
I think that we define reality with our senses. And I think that is one
of the biggest Illusions.
So, the fundamental question is: Can you believe in a future that you
can't see or experience with your senses yet?
But you've thought about it enough times in your mind that your brain
is literally changed to look like the event has already occurred?
Now, the latest research in plasticity says that's absolutely possible!
And can you select a new
possibility in the quantum field and begin to emotionally embrace that future
every single day to such a degree that your body, as the unconscious mind,
the objective mind, does not know the difference between the
experience in your life
that's creating the emotion and the emotion that you're fabricating by
thought alone to the degree that you begin to signal new genes and new
ways to change your body to look like the experience has already
happened?
Now, the latest research in epigenetics that's absolutely possible.
Think about this! Every day, installing the circuitry, everyday
conditioning the body into the emotion of the future, that your body
begins to change to look like it's already happened.
Now, this is where it gets fun. Because now you no longer have to go
anywhere to get it.
Now it begins the come to you.
You become the vortex or the magnet to your destiny!
So then, people who come out of their meditation and they say:
Well, I just focused on my wealth,
why isn't it there?
Well, you're not that good.
If you're asking why isn't it there,
you're back to the old person again.
Stay in that state for an extended period of time, as an
experiment, as the scientist in your life, to keep your energy
connected to the dream of your future.
And then, see what kind of effects begin to take place. Without moving
into impatience, without moving into frustration, without starting to
analyze
why it hasn't happened, that is the trap of defining reality
with your senses.
So, you have the thought of your future and you don't see it, then you
experience separation. But people who are practicing this work,
they have the thought of their future and they feel the emotion of their future,
they're still connected to it, right?
So,
that takes practice. And it's just learning, like hitting a golf ball,
hitting a tennis ball,
dancing
the salsa, crocheting, whatever it is. You got to
start out staying real conscious and learning. Then you get good at it
and it gets to be instrumental, it gets to be fun.
And that's what I want for everybody, the act of creation
should be of blissful, ecstatic,
loose, free process!
And so, I love the idea of people
taking time out of their lives to prove to themselves that if they're
defined by the vision of the future, then they're not living by the
memories of the past. And that's where the unknown exist.
So many people,
the unknown is a scary place. So, they don't see that future because
they're used to seeing that future with evidence with their senses.
And you have to be able to get beyond that and stay in the
unknown, stay in that discomfort.
And then in that moment, to be begin to self-regulate. Like: Oh, I'm
starting to feel a little anxiety.
Oh, I'm starting to feel a little frustration.
That's the defining moment where your body is going back to the past.
Because emotions are a record of the past. Or you go into routine again.
So you catch yourself,
it's a victory. And if you keep catching yourself, those victories add up.
And it's not so much about your wealth, or your health, or your
freedom, or your new relationship.
It's actually about who you become. And so, overcoming
the old self allows us to become somebody else.
And there is that period of transition.
I call it the "void", where there's just not a lot happening.
And you just got to be able to keep going, and continuously get to the end
of your belief where most people stop.
I just had a fabulous conversation with someone this weekend.
Broke through to the other side, and now there's so much magic
happening around this person, but she's worthy now to receive it!
And that is the key, because the universe only gives us
what we think we're worthy of receiving.
So, we got to become initiated into this and understand it.
Thousands of years of programming that says that we have to change
things matter to matter, you know, in 3-dimensional reality.
And it will take time. But to begin to connect to that resource called the quantum
field and create from the field instead of from matter,
there's a lot of unlearning that has to go on.
Like so, you ask yourself at the end of your day,
I do this every day.
How did I do, how I do today, bro?
How'd you do, did you do good?
Where'd you fall from grace?
What was it that caused you to go
unconscious for the rest of the day?
Like, what was that moment?
Now, if you're a student of Life, you'll begin to contemplate.
Well, it was that person that said that thing.
Then I reacted. Or I got this email, or things didn't go my way and
I started feeling angry or frustrated or fearful.
The next time that happens,
how could I evolve my experience?
Now, you may have to search for some answers of the best model to build.
Or you may actually have a long contemplation and start to go: God,
the next time that happens
I think I'm going to do this, or I'm going to do that, or I'm going to plan my
behaviors. And the act of closing your eyes and rehearsing what you're
going to do, begins to install the neurological hardware in your brain
to look like you already did it.
Now the brain is no longer a record of the past.
Now it's a map to the future. And if you keep installing that
hardware, the hardware will become a software program. Which means - you'll
just start acting like a happy person.
Why? There's no magic there.
You installed the circuitry!