You are not your thoughts, I know it sounds crazy, right
if I'm not my thoughts then what am I? When you start to think about
the ideas that roll around in our your head and if you think about how often we as human beings
attach to these thoughts without even thinking about it
and then what if the thought is dysfunctional what if the thought is completely reactive?
No, we are not our thoughts. And the crazy thing is that so many of us are running around thinking
we are our thoughts or worse. We're not even asking yourselves Who am I?
What am I and what's happening in between my ears? I realize that I am NOT my thoughts
I'm not even my feelings!
I am the awareness of both my thoughts and feelings and neither have to control me and neither has to
control you. You can gain control over your emotions
You can even learn to flow your thoughts in a positive direction hard to believe that that's true
But it is and so, no you are not your thoughts and you are not your feelings
These are experiences learning to use mindfulness as a tool really
allows you to gain control over your emotions and even over your thoughts
It is mind-boggling and quite exciting when you realize that you can observe a thought and you can even observe a
feeling and you don't have to react to either. Now in order to
get to that point on the spiritual path to enlightenment or for those of you who are struggling with
codependency who are trying to heal from narcissistic abuse, this is not easy because we have
subconscious programming. Remember the mind is 95%
unconscious or so they say, which means that the average human being is
5% conscious which isn't a whole lot. You have to understand that a belief will always win out
over the will. Now beliefs are
subconscious. The will is conscious so your belief will always win out over the will, so the question then becomes
well, how do I become aware of the beliefs that are rolling around in my head?
Here's a tricky part for those of us who are in the healing community. We have a challenge because
anybody on the healing path has to understand that for those of us who struggle with shame and
rejection and abandonment,
our brain is actually wired to avoid looking within, so if I am NOT my thoughts,
but in order for me to gain control over my thoughts
I have to learn to look within, that is going to be quite difficult as a trauma survivor
or somebody who is just not accustomed to looking within that might be very difficult from for me to do.
Mindful is actually a strange word because to be mindful is to be empty of mind.
Mindfulness is to empty your mind of what? Nonsensical thoughts mental chatter,
codependent thoughts,
dysfunctional beliefs,
Mindfulness means I am emptying my mind of thoughts completely
I am learning to observe the space.
Inside each of us, if we're conscious human beings, is the ability to tap into the space or the gap,
so if you think about a sentence, think about
Jane went to the store in between every word is a space Jean went to
the
Store if we could slow down our mind and we could to spend
ourselves in the space between our words and we can learn to be mindful and in that space as we
Extend the ability to stay in the space between our words
what we can do then is in that space we can learn to observe our thoughts and as you learn to observe a thought you're
detaching from the thought and
Miracles show up when you learn that you are not your thoughts
That you have the ability to observe your thought you have the ability to do this, which can completely
Turn your life around because most beings are unaware. They're unaware
Is this recycling that happens for us as human beings and if we're not careful?
Then we will identify
With our thoughts we will believe that our thoughts are us. So if I get angry, I will merge that anger
I will react to that anger
My brain will work to justify the anger and the actions that come from that behavior if I can learn to
observe my anger and I can learn those my feelings if I can learn to observe my feelings and
if I can learn to observe the thoughts that come in relation to those feelings, then I can actually
Process my emotions I can stay detached from my thoughts and my feelings I can suspend
My need to continue thinking negative thoughts and I can learn to be more mindful
I become the awareness of the being or the emotions
experienced by this being or this consciousness
I can be aware of the thoughts that are being experienced through consciousness
Just being observing just observing almost like watching television. You're watching television
You're seated in it on a couch presumably and you're watching things flash on the screen when you awaken
the awareness within you when you become the observer, then it's like turning on a television and seeing an emotion and
Watching a thought stream go by so television is very much like a stream of consciousness
it all depends on what the viewer is turned into so you're able to actually
watch whatever it is you wish to watch and
Like on television, you're observing a stream of consciousness
The goal is to get to a point where you are nonreactive to whatever is streaming into your consciousness
That's the first level right?
So there's even more you can learn to direct the flow of your consciousness
Which is what mastering the quantum world is really all about when you're able to master the stream of consciousness
That is flowing through the conscious field
You are coming from a state of higher awareness and from the state of higher awareness
you have an idea of where you want to go in the 3d world now that is thought form that's coming from a
Non-physical place, so it's thought form. So your consciousness is actually able to
Observe where you want to even though that's in the future
But you're watching and observing the stream of consciousness and in real time you are able to
affect where your thoughts go
So if I'm having a negative thought about my husband and I quickly catch it and one of the ways that I use to catch
The catch it is I say to myself
Is that a reality that I wish to participate in? Am I wishing to create that reality in the future?
And so when I have negative thoughts I've trained myself to catch myself and then I ask myself
Is this what I want to create in the future?
And if the answer is no then I pull back my consciousness as far as I can. I
Think about what I want to manifest and I flow my focus in that direction
I would not be able to do that today
If I did not understand that I am NOT my thoughts and I am NOT my feelings I am
Experiencing thought I am experiencing feelings and I have the ability to create what I want as much as humanly possible
In a 3d world as long as I stay the observer of my inner
experiences which include my emotions and my thoughts now for those of us who come from a trauma background
This is not easy to do we're dealing with triggers
We may be living with alcoholics or living with people who have addictions
We may be still living with a narcissist but it is possible to gain control over
Your consciousness it absolutely is. I'm proof of it and the people who
Participate in my online coaching programs like the twelve we break the coaching program as well as my quantum tools masterclass are
Proof that you can gain control over the conscious field
Remember you are not your thoughts and if you'd like more information on how you can become a better master of your reality
check out my blog at
WWDC a Romano comm
You can also check out my book quantum tools to help you heal your life now full of tools that you can use to help
You master your consciousness and master your reality. Bye for now
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