Master Chunyi Lin: See, this is the secret.
Master Chunyi Lin: This is not only going to help you to recharge your energy very quickly,
it can also help you to increase your focus.
Master Chunyi Lin: You can empower yourself and recharge yourself very easily.
Master Chunyi Lin: Now here comes the question.
How can you recharge your energy very quickly and how can you re-charge your
energy centers so that you have more energy to give?
Master Chunyi Lin: Now what do you do?
You focus on the middle dan tian, which is deep in behind the navel and you close your
eyes, of course.
And you can put your hands on the top of the lower dan tian, okay.
For men, left hand inside, for women right hand inside.
And if you, otherwise, you can choose your gender in any way, left or right, you know.
Here I'm telling you good, better, best, right.
So let's say, put it in this way, okay.
Make sure that the middle of the palm facing the lower dan tian and the other hand on the
top of it.
Now, you close your eyes and you just follow my guidance.
And I'm gonna guide you through this practice okay.
So, you'll close your eyes, put a smile on your face.
Do you remember what smile stands for?
Start my internal love engine.
Perfect.
Okay.
So, drop your shoulders.
Now you visualize there's a light shining in your lower dan tian.
Now, what kind of color of the light?
That's totally up to you.
But one thing I want you to pay special attention to is you visualize that there's a soft light
shining in your lower dan tian.
Not a very, very bright light.
Remember that.
When you visualize bright light actually, you focus too much in your brain and your
brain takes more energy away from the lower dan tian that will deplete your energy.
As a healer when you work on others a lot of people use the brain energy too much so
that your vitality got depleted even faster.
So after you visualize there's a soft light shining there, now you inhale visualizing
the universal love and light coming in through the skin, running through all the cells of
the body, and then collects in your lower dan tian, making the light in your lower dan
tian even brighter.
Not huge, huge, brighter, just a little brighter.
And then exhale.
You just visualize all the energy you don't need in your body change into smoke shooting
out from every part of the body to the ends of the universe.
Master Chunyi Lin: So now you take a deep breath, then open your eyes and rub your hands
together and massage your face.
And massage your ears.
Master Chunyi Lin: One time a gentleman came to me and he was skinny.
And he said he had chronic coughing for almost his entire life.
No asthma, but just coughing, coughing, coughing.
Tried everything he could.
And western medicine is the medicine but nothing could help him to stop that coughing.
And, of course, he told me of a few items he got from a Chinese medicine doctor.
So I looked at it ,it's all about the lungs, you know.
Focus on the lungs healing.
Then, when I detected energy blockage I found out he had blockage in the kidneys.
So by clearing the blockages in the kidneys just within a few sessions his chronic coughing,
15, 20 years chronic coughing completely gone.
Isn't that amazing?
Then there's another time a lady came to me, also had this chronic coughing for a long
long time.
Like five, six years and tried everything.
Nothing happened.
Then when I checked it out that coughing was from the congestion in the liver.
So I cleared the blockages in the liver, then the coughing stopped.
Master Chunyi Lin: Well, many people believe, you know ,you have a cough or this person
has a cough in the lungs and of course, you are going to work on the lungs, right.
Well, actually from the energetic perspective, from the qigong healing perspective that is
not the case.
It could be in the lungs, but most of the time they're not in the lungs.
Master Chunyi Lin: If you want to help others, if you want to give others a cup of water
you need to have a bucket, all right.
In this way, by doing the healing meditation together with me and with all the healers
all of the world together,and this is a great time, then you are coming home to get recharged.
You get recharged in spring forest qigong chi field, so that you have more energy throughout
the week to help your loved ones, your friends, your clients.
Sounds good?
Okay.
Master Chunyi Lin: Well, let's stand and let's do spring force qigong bouncing.
Dancing to start our energy, all right.
Stand, drop your shoulders and put a smile on your face.
Inhale through your nose and exhale through your mouth.
Feel that you are bringing your energy right here at this moment together with me
and when you bounce make sure you focus on the knees.
Drop your shoulders and let go with the shoulders.
Let go with the stomach.I mean, just relax it.
Inhale through your nose and exhale through your mouth.
Feel your energy is so grounded at this moment.
And so I know so many of you are here and from spring forest qigong family and I know
many of you are new tospring forest qigong.
So welcome, welcome, welcome.
Master Chunyi Lin: All right, have your hands up.
Continue to bounce, again inhale through your nose and exhale through your mouth.
Take long gentle deep breath.
So you just bounce relaxing and let go with the wrist like what I'm doing.
So this can help to get the chi connected internally even better.
Okay, have your hands down and move your hands from side to side.
Okay, so now I want to tap the beginning of the, I mean, on the face, nine times.
Use the knuckle of your thumb.
One, two, three, four, five, six, seven, eight, nine.
The beginning of the eyebrows.
One, two, three, four, five, six, seven, eight, nine.
Top of the head.
Cup.
One, two, three, four, five, six, seven, eight, nine.
And slightly bend over and cup the base of the head nine times.
One, two, three, four, five, six, seven, eight, nine.
All right, so tap the tailbone, the sacrum and we're gonna sit quite a bit and during
the webinar so get that energy flow first and then the hips.
Okay.