so today I'm going to be sharing with you guys my healthy morning routine
which always starts off with some lemon water it's really important to hydrate
first thing when you wake up and it's also really good for digestion once I
finished that it is time for my favorite part of the morning which is my morning
cup of coffee I always pre-warm my mug so that when we
make our coffee we're putting it into a warm mug as opposed to a cool one and I
really find that this helps keep the coffee hot err a lot longer and I like
to use a pour-over and just gently pour the hot water on top and make a nice
delicious cup that I can enjoy and have some nice a quiet time once I have drank
a little bit of my coffee I move on to my cleansing ritual and I like to use
some Palo Santo and I'll move that all around myself and the house and Palo
Santo is really great for removing negative energy as opposed to sage which
kind of clears all energy so I also do my door to kind of protect my door from
anything that comes in and out as well as my bed or anything that happened
during the night then I like to do a summit breath work so this is just the
wim hof breathing it's like 10 minutes long it's really good I sped it up here
this is not actually how fast it goes but I find it really helps to make your
mind clear and it really helps me get a better morning meditation so at this
point after the breath work I move into a 30-minute meditation I do this every
single day and I really find it makes a huge difference
once I'm done that the Sun is starting to rise and I move over to my abundance
Korea and I use these mala beads because there's 108 of them and you need to say
it 100 eight times so it helps me count through
then sometimes I'll pick an Oracle card sometimes not but I like to do that it
kind of just gives you from like some guidance from a spirit guides and then I
will move on to journaling I love doing this it really helps you to not only
show gratitude but also help with visualization and manifesting things
that I want in the future but also for the day I do also like to use this sage
rosemon esteem I self after him than that and then I'll move back to making
my bed so I kind of don't make my bed until after I've done all of these
things and then I will make it afterward then I like to do a little bit of a
morning movement or workout especially right now when we're inside I like to do
some Pilates and some ABS so I will link both of them down below this hour
workout is so good and then I do this Pilates one that just
uses a resistance band and some kitchen towels it is a lot harder than it looks
guys trust me I'm sore for a couple days after so I really like this one I've
tried so many at home workouts and these two are like the ones that I'm rotating
right now we're like doing on the days that I do workouts I find it really
targets like your glutes without targeting too much of your quads so then
I move on to a contrast shower I always take a contrast shower which means you
do hot and cold it's really good for your immune system and for energy and
these are some of the products that I use in the showers and my shampoo
conditioner shave cream body wash and these are the facial products and the
deodorant and body lotion that I like to use so then I thought I would show you
my morning smoothie so I've been using the this for sig Matic one that is
really yummy it's chocolate I've been obsessed with chocolate smoothies as you
guys have seen it for my Instagram and then I like to add in flax as well as
some nut butter and some almond milk sometimes I'll add ice sometimes not it
depends what I'm feeling that day or how cold of a smoothie I want but I blend
that all together and then I will enjoy my nice raw cacao
smoothie full of antioxidants and magnesium and everything like that and
then before I get back to the computer I like to just get my diffuser going so
I'm using this exhale one by Sage and it really helps it as clean and cleanse the
air all day long so I'd love to have that going and I kind of just choose a
different scent every week then I will sit down drank my smoothie and it get to
work and that is my morning routine so I hope you guys enjoyed this video and got
to get a peek into kind of like the rituals and routine that I have in the
morning and I will see you guys in my next video