The number 1 toxic food to avoid, that’s hidden in everything by the way.
There are all kinds of toxic food additives, chemicals and pollutants in our environment
that can damage our bodies,
Causing pockets of inflammation, joint damage and poor overall health.
However many people aren't aware of one of the most common, yet most dangerous food that
we often take in on a day to day basis.
That is vegetable oil.
Vegetable oils like cottonseed, canola, corn, soy, safflower and processed olive oil can
all cause massive amounts of damage to your liver and gut.
These oils are cheapy made from processed grains, and actually have no relationship
to vegetables at all.
These low quality oils are rich in omega 6 fatty acids, which are pro-inflammatory.
This means that they cause swelling and inflammation in your body when you consume them.
Not only that
Vegetable oils are often used to cook foods in restaurants, fast food outlets, takeout
and almost all commercial food that you can image.
It's hidden on the labels of ready-microwavable meals, its added to frozen foods, and it's
hidden in salad dressings.
In fact one of the worst types of vegetable oil is found in easy-spread margarines.
Damaging Effects Of Vegetable Oils
Not all of the damage comes from the omega 6 however,
Vegetable oils are usually made from grains and seeds that have been sprayed with chemical
pesticides and insecticides.
These chemicals are absorbed into the grain and the oils.
We call these 'endocrine disruptors', because they cause major hormone imbalances in the
body as they damage the liver.
These can also cause autoimmune conditions, arthritis, ibs, crohns disease, and any condition
that ends with 'itis'.
Liver Problems
Your liver is the largest organ in your body and is constantly working to remove toxins
and chemicals from your blood.
However if you keep eating vegetable oil rich foods every day, it becomes inflamed and is
unable to work properly.
This can cause fatty liver disease, weight gain, obesity, arthritis, heart attacks, strokes
and many more problems.
Cleaning Up
Now that you are aware of the toxic effect of vegetable oils, let's explore how you can
clean up existing damage and help lower inflammation in your body.
1.
Cut out all pro-inflammatory oils, and switch to anti-inflammatory alternatives.
Start cooking with extra virgin olive oil, raw unprocessed coconut oil and cold pressed
avocado oil.
2.
Eat anti-inflammatory fats such as omega-3s found in oily fish, salmon, sardines, shellfish,
sea vegetables and algae.
This naturally balances out the negative effects of omega 6 in your body, by reducing inflammation
and improving the function of your liver.
3.
Cook your own foods, avoid the processed meals and read the labels.
Salad dressings contain copious amounts of junk vegetable oils, so be very careful to
read your labels.
4.
Take concentrated bile salts each day to help your liver create more bile.
The liquid that breaks down fats and toxins into harmless particles in order to lower
inflammation.
5.
Eat lots of raw cabbage, or sauerkraut.
This lowers inflammation in the gut and helps to overcome inflammatory conditions like IBS,
IBD, or diverticulitis.
Summary
Although it's often impossible to eliminate all of the toxins that we take in day to day,
taking steps to limit your intake can really make a huge difference to your overall health.
We must continue to educate ourselves and change habits slowly but surely.
Good health is a marathon, not a sprint and should be worked on patiently and slowly every
day.
Cutting out junk foods, and adding in more whole nutritious foods is the best way to
restore your body and stay healthy throughout life.
So cut out the vegetable oils as much as you possibly can, and get more omega 3-s to counteract
the damage.
To learn more about lowering inflammation, go ahead and tap on this video on the screen
now.
Thank you so much for watching my video I wish you great health, wealth and happiness.