How To Get Rid Of Blood Clot Naturally And Helpful Prevention Tips.
A blood clot occurs when the [liquid] blood begins to form into a solid or semi-solid.
While blood clotting is a good way that the body stops excessive bleeding, it becomes
bad when the clots are getting too much, an inability of the body to dissolve the clots
naturally, or blood clotting without any injury.
This can be dangerous to the body because the clots may block the supply of blood to
important body organs like the heart and brain.
Here are 11 Ways To Get Rid Of Blood Clots Naturally.
� Exercise.
Poor blood circulation is a symptom of blood clotting.
Exercising is a great and quick way of improving blood circulation.
If you have blood clots, regular exercising and being active through the day is an effective
and natural way to get rid of blood clots.
� Yoga.
Doing yoga is a natural way of dealing with blood clots.
The poses involved help in promoting proper blood circulation to the heart.
Two yoga poses that can be done in order to get rid of blood clots are �Uttanasana�
and �Sarvangasana�.
The first pose involves bending forward with the head meeting the knees and the trunk stretching.
The second one, Sarvangasana, involves standing on the shoulders and head with the feet pointing
upwards and the knees facing the face.
� Anise oil.
Oil extracted from the anise herbal plant has medicinal purposes.
This essential oil has anti-inflammatory and antiseptic properties which make it a good
remedy for blood clots.
As a caution, the use of essential oils for treating blood clots should be only for clots
in the legs and arms.
� Wintergreen oil.
This is another essential oil.
Wintergreen oil contains a salicylate that gives the oil its blood-thinning properties.
Mixing wintergreen oil with any career oil and massaging the mixture on the affected
region will help to remedy blood clots.
However, like in anise oil, you should apply this topically.
� Epsom salt.
Epsom salt has anti-inflammatory and soothing effects.
Soaking and relaxing in an Epsom salt solution for about 20 minutes will help to soften blood
clots, thereby, promoting the flow of blood.
� Form the habit of rising up early every morning.
Getting up early every morning is a good health habit.
Sleeping means that the body virtually stays still in a particular position for hours.
This long state of immobility can lead to the increased stickiness of platelets which
may lead to clotting.
You can start your day by eating a healthy meal every morning to prevent this.
� Drinking water.
For proper circulation of blood in the body, the body needs to be well hydrated.
Dehydration can lead to blood thickening which eventually results in clots.
Drinking enough water every day is the simplest and easiest way to get rid of blood clots.
� Massage.
Massage is a natural way of promoting blood circulation.
This process also helps to remove blockages caused by blood clots.
� Do away with alcohol.
While this may not apply to everybody, it still needs to be stated.
Alcohol consumption, when done in excess, can lead to the deposition of fats in blood
vessels thereby, hindering blood circulation.
Reducing your alcohol intake or completely staying away from it is a simple and natural
way of treating and preventing blood clots.
� Stop smoking.
Smoking is dangerous to the health, but many people take this warning lightly.
Smoking leads to many health problems including clot formation and poor blood circulation.
� Dark chocolate.
Research has found that dark chocolate is helpful in the prevention of blood clots.
This is possible due to the presence of blood-thinning flavonoids.
Keep in mind that chocolate that contains cocoa butter and sugar, which in excess are
not healthy.
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