golden honey is a combined mixture of turmeric and honey that has been used
in ayurveda medicine for thousands of years both honey and turmeric individually offer some great
benefits for the human body but when you mix them together it forms a potent composition
that has some amazing effects and that is exactly what we're going to talk about in this video
be sure to watch until the end because there's especially one
benefit that i think will surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
the fusion of honey and turmeric when combined creates a mixture that can provide a boost
to multiple organs and systems of the human body turmeric is a flavorful spice that has been used
for medicinal purposes for thousands of years researchers found that it is rich in bioactive
compounds and properties that can reduce oxidative damage and provide many positive health benefits
and then there's honey which isn't only great for its naturally sweet and delicious taste honey also
offers some amazing health benefits which explains why it has been used as a folk remedy throughout
history both of these super ingredients are powerful when consumed individually however
when you mix them together this is where the fun begins so now let's get into some of the benefits
first and foremost researchers believe that gold and honey can reduce inflammation
both honey and turmeric are packed with compounds and antioxidants that scientists found to have
powerful anti-inflammatory effects on the human body inflammation is a natural part of the body's
immune response and serves an important role in healing injuries and fighting off foreign invaders
such as chemicals and microorganisms however if it persists for a period of time it becomes chronic
inflammation which has been linked to some of the world's most deadly diseases including heart
disease cancer diabetes and alzheimer's disease turmeric contains a compound known as curcumin
that researchers believe is responsible for its amazing anti-inflammatory benefits
honey contains both phenolic and flavonoid compounds which help boost the powerful
anti-inflammatory effects of this mixture on our body systems another amazing benefit
is that it can provide a boost to your immune system honey contains phytonutrients that come
from flowers which serve to protect them from insects and ultraviolet radiation
these phytonutrients are responsible for honey's antioxidant antifungal and antibacterial benefits
and as previously mentioned long-term inflammation can have detrimental effects on your entire body
this also includes the immune system which can increase your likelihood of getting sick
this is why turmeric can also provide immune system boosting benefits thanks to its ability
to help reduce inflammation this mixture helps your immune system function at an optimal level
which can potentially make it easier for your immune cells to protect your body from viruses
and bacteria that are looming on a daily basis studies also suggest that curcumin can activate t
cells which are critical to our body's ability to fight off foreign invaders the next benefit that
i want to mention is that this mixture can enhance your brain health scientists believe that curcumin
may help increase levels of a particular protein in the brain that can boost memory and cognition
this hormone is believed to help with the growth of new neurons and prevent brain disorders such
as alzheimer's disease also a lesser known quality of honey is that it helps your brain
release melatonin melatonin is the hormone that our body uses to regulate sleep patterns
and restore our bodies while we rest studies also found that having a small amount of honey before
bed can even improve your brain functionality which improves peak performance while awake
so for those who are wanting to enhance brain cognition you can definitely consider adding
this potent mixture to your daily routine but we're not done yet this mixture is also known
to help with weight loss a study found that the bioactive compounds of turmeric may impact the
processes in our body that burn and store effect this is why some researchers believe that turmeric
can help individuals reduce their overall body weight body fat percentage and waist-to-hip ratio
and then there's honey now i'm not suggesting that you should start adding dozens of spoonfuls
of honey to your daily diet after all it is a form of sugar that is fairly high in calories
however one study suggests that honey may activate the hormones in our body
that help with appetite suppression this explains why some believe that this mixture can suppress
fat tissue growth regulate blood sugar levels and positively benefit those with metabolic conditions
speaking of appetite did you know that gold and honey can also help with digestion if you are
familiar with prebiotics then you know that they are well known for enhancing our gut health well
honey has been shown to have potent prebiotic properties that help nourish the good bacteria
in our gut to aid in regular digestion turmeric also contains bioactive compounds that can help
with indigestion and alleviate digestive symptoms such as nausea vomiting constipation and irritable
bowel syndrome another great benefit that we had to include is that this mixture can potentially
lower the risk of heart disease heart disease is the number one cause of death in the world
which explains why so many studies are being performed on how to treat and prevent it
remember how we mentioned that both turmeric and honey are loaded with antioxidants
well this is important because they can play a role in minimizing the cell damage that causes
numerous ailments including high blood pressure also some researchers believe that turmeric
contains properties that improve the functionality of the endothelial lining in our blood vessels
the endothelium is responsible for regulating blood pressure and other important tasks such
as preventing blood clots a study found that people receiving turmeric had a decreased risk
of experiencing a heart attack which is a major risk factor of cardiovascular disease
so now that you know about some of the most important benefits let's talk about how you
can easily create this dynamic mixture from home in under five minutes here's what you need 1 4 a
cup of raw honey 1 teaspoon of ground turmeric and 1 small glass jar or container with the lid
if possible try to use raw organic honey from a local source because it can help keep your
seasonal allergies under control but once you have the ingredients all you have to do
is mix the honey and turmeric together inside of the container stir and mix well cover and store it
at room temperature the mixture may settle a bit over time so you may need to give it a quick stir
before each use you can consume one teaspoon per day first thing in the morning on an empty stomach
in order to take advantage of the incredible benefits that we mentioned in this video real
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millions of people around the world are looking to take advantage of the health benefits
that can come from adding this powerful turmeric and honey mixture to their daily routine hopefully
the information that you learned in this video can help you do just that with that
said keep in mind that we are not doctors in this video should not be taken as medical advice
again this video is for informational purposes only but hopefully you learned a thing or two
and hopefully you're now one step closer to improving your overall health and thus improving
the overall quality of your life if so be sure to let us know down in the comment section below
and if you want to learn even more about this topic we do have a full guide on our website
i'll drop a link to it right below this video down in the description thank you so much for
watching all the way to the end have a blessed day and as always breathe easy my friends
you