this video will show you 3 ways to unlock your brains full potential I'm
going to share with you practical tools and mindsets that can radically change
the way we view ourselves so that we're able to live up to our full potential
welcome back to another video my name is Aaron and I help people expand their
consciousness now in this video I'm gonna be sharing some practical mindsets
that I've used in my own life I'm gonna intertwine that with some science and
some research studies so that we can apply these powerful tools and our own
life so that we're able to live to our full potential so I've shared this study
before in a prior video and it's the study where it was done on students and
a teacher and what they did is in fifth grade classroom what they did is they
told a teacher that these kids are the smart kids and these are the kids that
are going to underperform so what happened is the teacher then treated and
had those certain expectations as to which kids were the smart kids and which
kids were the kids that were gonna underperform and what happened was is
those kids lived up to the expectations and the way the teacher was treating
them now what they did is halfway through the year they said oh there's
been a mistake actually these kids are the smart kids
and these kids are the kids that are going to underperform so they switched
it what happened is then those kids lived up to the expectations once again
and it's switched so it's like almost the way the teacher was treating the
kids was the way and the kind of expectations were being fulfilled based
upon how the teacher was treating them so what this tells us is that we can
treat our self in a certain way we can have a certain mindset for ourselves and
as we live up to that potential we're more likely to break through those
limitations and to start to really experience what we are capable of so the
first way that we can really unlock our brains full potential has to do with
letting go of the limitations that we put on ourselves and starting to really
view ourselves as able to accomplish more so let me ask you a question how do
you view yourself what is your full potential do you believe that you're
only using a small percentage of your brain you know they say that a lot they
say that we all we use 10% of our brain in actuality
we're using a hundred percent of our brain the neural networks in our brain
are using every area of our brain but the idea is that maybe we're not focused
and we're not thinking big enough so that we're able to use a greater
percentage of its potential so redefine it first off and realize you use a
hundred percent of your brain it's just that we make it look like we're only
using 10% because we tell ourselves that over and over again and while there may
be so much more potential than what we've already experienced the first part
of this is letting go of the definitions and the limitations that we put on
ourselves of what we think we are capable of you know there's many times
that people will kind of trick people into thinking that they can do something
just to see how they respond and if they tell them it's easy they'll go do
something that's hard but they'll think it's easy and it will be easy for them
so it becomes a self-fulfilling prophecy so let me ask you how do you view
yourself and that was something that I went through because up until a certain
point in high school I think it was my freshman year in high school I used to
not be good at school I just wasn't good at thinking tests I didn't have a good
GPA I wasn't taking honors classes and there was something that tree I remember
it was an English class and there was something that triggered for me where I
simply started to view myself as somebody that was smart I kind of let go
of that old label of just not being that smart or not doing that well in school
all of a sudden I started to do much better and within a year I was taking
honors classes I had a 3.8 GPA when I graduated I think I graduated at and
then like the top 40 of my class of like you know hundreds of people and it
simply came from switching and starting to see myself as somebody that was smart
versus before seeing myself as somebody that wasn't as capable so the way that
you can apply this in your own life is the first off start to see yourself as
somebody that is smart start to see yourself as somebody that figures things
out maybe has a high EQ as well as IQ which means emotional intelligence able
to read people in a powerful way this is about understanding that this goes
beyond just the knowledge of regurgitating information that we may
learn in school but if you start to view yourself as someone that's quick-witted
someone that has high EQ emotional intelligence you'll find that that
starts to really affect you in a powerful way
because you start to read people in a new way you start to live 2-year full
potential rather than the limitations we set on ourselves because we're like oh I
can only accomplish this much oh I'm not that smart I can't figure that out that
person over there he's pretty smart that's why he's experienced that but
what we can do is realize that we can remove those limitations and understand
that we're using a greater portion of her brain we're using our whole brain to
make it seem like we're only using 10% but that 10% is the limitations we set
on ourselves realize you can let go of those definitions start to view your own
self-image in a very powerful way and you'll find that you start to live up to
that self-image now the second way that we can unlock our brains full potential
has to do with letting go of what we think we know now the reason I say this
too is because when it comes to understanding brain wave states Einstein
said that you can't solve a problem from the same level of consciousness that it
was created now I was listening to I think a Tony Robbins seminar the other
day and something clicked for me I realized something
think of this in the form of brainwave activities so we have first off like the
more relaxed state or kind of like the in between sleep and being awake which
we could call the theta state which the theta state is something we reach in
deep levels of meditation when we wake up in the morning we'll normally
drifting in between the theta state then we get to more of an alpha state and in
an alpha state that's more of the relaxed state we can be conscious for
like watching television we might be in an alpha state and if we're very relaxed
we might be in an alpha state and meditation we also get into an alpha
state and then we get into the beta state beta States the very alert state
it's when we're more of doing medial activities and it's the more surface
level of consciousness now the idea is that the beta state a lot of times can
involve stress that can volved more of the medial type things and what happens
is if we create a problem from the beta state of brainwave activity what happens
is we can't actually solve it from that same level of paradigm what we must do
is move to a more alpha state and in the Alpha brainwave state who are more
likely and able to accomplish and solve the problems of any state and problem
that was created in the beta state now in the same way we'll
we can begin to learn to do is to access these different levels of brainwave
states and as we do that what we do is we unlock our true potential for what we
can accomplish because we are literally ascending beyond the prior limitations
and that prior paradigm of thinking so think of this in the form of when you
are feeling a certain way and maybe you find yourself and you are feeling very
jittery or you find yourself reacting or stressful to a certain thing that's
happening what you can do is take some deep breaths oxygenate your body as you
do that you're literally bringing more oxygen into your brain you're making it
more likely that you surpass that level of consciousness so that you're able to
then experience a new perspective you know I thought about this because many
times I'm in the shower and in the shower I get kind of my thoughts start
to really calm down it's like when I'm taking a shower it's like I'm able to
come up with very creative ideas and I thought to myself why am I so creative
while I'm taking a shower I think of all these really great video ideas I come up
with all these cool like unique ideas of infusing different ideas together and
what happens is I realize that when I'm in the shower I'm in an alpha state I'm
in a very relaxed state and I'm able to access this new level of creativity so
that's what we could begin to do begin to learn there's certain times
throughout the day when you're more relaxed than others there's certain
activities that will bring you into an alpha or a theta state and that could be
also meditation and then you're going to be accessing more creativity now at the
same time this is something that I'm Stein also said is that imagination is
so powerful so it's about understand we can transcend logic we can get into
imagination and in imagination there's much more ability to make new
connections in our brain to see things in a completely new point of view it's
almost like we get out of the paradigm for the way that we're thinking and we
expand outwards when we start to use our imagination so use your imagination
become more creative don't take everything so literal don't think it's
all about logic use also the right side of our brain as well as the left side of
our brain we can use logic for certain things but realize that we can balance
it out by seeing things from a creative point of view and starting to get
outside of our own comfort zone starting to get outside of our own paradigm and
we transcend the beta state start to be in
more of an alpha state and for in an alpha state we can also meditate get to
a theta state and we can start to see our life in a completely new way and
really a completely holistic way at the same time this is a way that I've
applied to my life to be more creative to I allow myself to make new neuro
submatik connections in my brain to new idea so I'm able to think in a
completely new way and if you apply in your own life you'll find that you're
able to solve problems that were created in the lower paradigm and you're able to
then find out and allow it from a higher paradigm so simply realize that that's
something that you can do and that as you do it you'll find things get easier
because you're coming at it from a higher point of view now the third way
to unlock your brain's full potential has to do with understanding the power
of our own state of being now with this you may have experienced this before
have you ever felt resistance about something and you found yourself not
able to remember maybe something very simple maybe you weren't able to
remember your own phone number or maybe you were looking for something that was
right in front of your face but you couldn't see it because of the state of
being you were in maybe you went over to the counter and you were inside their
cabinets and you were looking for salt and you couldn't find the salt and you
kept telling yourself I can't find the salt and in reality it was right in
front of you the whole time but because maybe you were feeling resistance you
kind of blocked it out and he kept telling yourself I can't find it and
that became a self-fulfilling prophecy so that's kind of the way our brain
works our brain will tone out certain things depending on our own state of
being the emotions that we're feeling and also the self-fulfilling prophecies
of what we tell ourselves now with this understand that anytime you find
yourself feeling not so well you find yourself feeling resistance that
encapsulate activity that you're using this is also kind of similar to the
second one of understanding the alpha brainwave states and how we must
transcend the lower paradigm in order to use more potential that we have so just
get yourself to a place of feeling better understand that when you're
feeling more curious when you're not making everything so serious you're not
making it so rigid you're not putting yourself in a little bubble that also
has those definitions from the first one as well so this is about knowing that
our own state of being dictating how much of our brain were
able to use I know that when it comes to creating videos when I'm in a flow state
when I'm in a state of being that is feeling like everything is coming to me
it like feels just everything's happening at the right time everything
happened so easily but the moment I feel resistance or I start to beat myself up
I find that things start not to flow that smoothly so the idea behind this is
knowing that figure out and feel where you're coming from and as you decide to
feel better this can be simple decision you're gonna focus on what makes you
happy you're gonna go take a break from doing something you're gonna let go of
the resistance as you start to feel better you'll start to access other
parts of your brain you'll find yourself expanding outside of those limitations
that you put on yourself and from that place you'll find that things happen in
a much easier way and as you tap into that flow state everything will begin to
change so remember to use your brains full potential all you have to do is
first off have the self image that you are smart that you have a high EQ as
well as IQ which means emotional intelligence decide to let go of your
own definitions your own limitations question your own limitations ask
yourself is this true for me you'll realize it's just an attachment to a
certain experience or a certain ideology and as you let go of those
self-fulfilling prophecies you're able to expand your own potential secondly as
you decide to go deeper than the own level of consciousness that maybe the
problems were created as you decide to get to a more relaxed state what you do
is you start to see things from a higher point of view so find out what your flow
states are find out when you're in those states of being and start to be creative
from that point of view and then thirdly your state of being is so powerful in
this process simply choose to feel happy choose to focus on things that serve you
and as you develop that momentum you'll find that you break out of those
limitations and you start to really live up to your full potential so with that
being said I hope you guys enjoyed this video feel free to like this video if
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vids that I do and other than that I will see you guys on the next day
peace much love namaste