This is your 8 minute lower abs fat loss home workout challenge.
We're going to be targeting the stubborn lower belly fat.
I want you to do this workout for 14 days in a row, to get amazing results like these ladies just here.
Don't forget to tag me in your Instagram stories and follow me on Instagram.
I have so many more workouts there, so you don't want to miss out.
You can even do a full YouTube review.
Make sure you include Lilly Sabri in the title of the video for a chance to be featured, like this lovely lady just here.
Honestly, thank you, I know how much work goes into making a YouTube video.
You have no idea how much it means to me, watching your videos.
To get results, don't forget to combine this with my full body fat burn workouts.
My HIIT and cardio workouts, trust me, they burn and you sweat.
But you will be smiling at the same time.
In case any of you are wondering about this beautiful new outfit.
This is Gymshark, the link to Gymshark is down below.
If you are shopping, I would love if you wouldn't mind using my link.
It means the world to me, it really supports me.
But anyway, no more talking.
Let's workout.
(beeping sound)
We're starting off where the core is really feeling it.
You guys are going torotate, rotate, reach, reach.
30 seconds each exercise.
So this is just warming up the core.
Make sure that the neck isn't straining.
(beeping sound)
Now lifting both legs up for me.
Makes sure that core's really nice and tight.
Straighten, lift, lower, in.
(beeping sound)
Amazing, down into lying.
Place your hands in a diamond shape, underneath the lower back. Lift both legs into a hover. Lift and lower.
So, really pulling those core muscles in nice and tight. Engaging the core, drop the head down if you need to.
Don't give up. 10 seconds.
(beeping sound)
Amazing reverse crunch.
Straighten out, open, close.
(beeping sound)
Incredible work.
Keep the legs straight.
Flex the feet, flutter kick, up and down.
If you're struggling at any point, you can just lift the legs higher.
Continue there, but do not stop.
15 seconds, that's all.
(beeping sound)
Drop the legs down now.
We're going to go with a side crunch.
Side crunch, centre, centre.
This is targeting the obliques, lower and upper Abs.
(beeping sound)
Amazing, straight into our dead bugs.
Your legs up, your arms are up.
Straighten out the opposite arm to leg.
Control it.
(beeping sound)
Amazing, drop the legs down now.
Your hands come up and over your head, all the way up.
Touchdown and roll back.
Now, exactly the same thing,
come halfway down and back.
Relax those shoulders you guys, let the core do the work.
(beeping sound)
Amazing work.
Lift both legs up from there.
We have our first boat hold.
Bring the arms up, palms facing forward or upwards.
Relax those shoulders.
(beeping sound)
Good work, we're now going to push the leg away and back in.
Hands behind you if you need them.
Do not stop.
15 seconds left.
(beeping sound)
Amazing come down into lying now.
We're working on one side only.
We're going to go to the side crunch and then we touch the toe.
(beeping sound)
We finish it off and straight into the other side.
(beeping sound)
Amazing work. I want the hands back underneath the lower back. We're now going to crossover as we lower the legs, and back up again.
(beeping sound)
It gets a little bit harder now.
We're going to straighten the legs out.
And hold for 30 seconds.
If it hurts at any point, just bring the legs in for a second. Then take them back out again.
Come on, I know you've got this.
Under 10 seconds left.
(beeping sound)
Woo, hundreds.
Lift those legs up, 90 degrees and pump.
Good work.
This is our last exercise.
Really similar to the Boat hold.
Okay, 15 seconds. Can you straighten? Eye gaze forward.
Come on.
(beeping sound)
Woo!
You smashed it fam. Please don't forget to click the thumbs up button, also click subscribe.
Road to 2 million subscribers.
We're on our way, that's all I'm going to say.
I rhymed.
See you tomorrow for another home workout.