Welcome to today's guided meditation.
This ten minute meditation will focus on personal strength and empowerment.
This meditation uses binaural beats so in order to get the full effect of the sound track,
wear headphones or earbuds. Let's begin.
Find a comfortable, seated position and close your eyes.
Connect with your body.
Feel your breath.
How your chest rises and falls...
Rises and falls...
Feel your heart beating in your chest.
Locate the rhythm.
Feel your body in this present moment.
You are here. You are present.
Focus your mind on this question: "What does it mean to be empowered?"
Think of a time when you did something amazing.
Something you are still proud of to this day.
Feel the sensation of power and pride washing over you.
Where do you feel that in your body?
Breathe in to this spot.
Breathe in...
and out.
In...
and out.
In...
and out.
Connect with your breath.
Feel your lungs expand and contract.
Your lungs provide oxygen to your brain, your heart.
They serve a purpose.
Connect with your heartbeat.
Feel your heart pumping.
Your heart sends blood throughout your body.
It serves a purpose.
Connect with yourself.
Feel your present emotional state.
You are capable of manifesting a beautiful, healthy, stable life.
You too serve a purpose.
Your body is amazing.
All of its moving pieces and parts serve a purpose.
You are a beautiful, intricate, complex individual.
You are here for a reason.
You are an important part of life.
Align yourself with this belief... It is true.
Identify your current struggles.
Feel all of the pain that comes with them.
Breathe that in...
And let it go as you breathe out.
It no longer serves you.
Identify your past struggles.
Feel all of the pain that comes with them.
Breathe that in...
And let go of it as you breathe out.
It no longer serves you.
Accept things from the past.
Accept the present.
Where you are now is where you are meant to be.
Feel love for yourself.
Feel love for your brain.
Love for your heart.
Feel love for your lungs.
Feel love for your creativity...
For your talents...
For your emotions...
You serve a purpose.
Go back now to your physical place of empowerment.
Feel that sensation again.
Breathe into that sensation.
Breathe in...
and out.
In...
and out.
In...
and out.
Keeping your eyes closed, repeat after me.
I am worthy.
I am deserving.
I am empowered.
I am whole.
Whenever you feel ready, move your body slowly, waking it up.
Take one last deep breath from your power place...
And open your eyes.
See yourself now for what you are worth.