hey what's up one of the most asked questions I get as a model is hey Daniel
what is the best diet plan for weight loss? Or what do you eat as a model to
stay in shape? So in this video I'm gonna share that with you and we're starting
right now
hey I'm Daniel and welcome to DLM model lifestyle now if you watch until the end
of the video I'll give you five extra bonus tips to lose weight now let's
start. The reason why people struggle so much to lose weight is because there are
thousands of quick fixes and diets out there. Some might work but some is not
really that good and people will always pick up the weight if they don't change
to a healthy lifestyle. So the best diet for weight loss is adapting to a healthy
lifestyle. Now this is how it works I'm gonna give you 10 basic lifestyle
changes that you need to make: First you gotta stay away from all kinds of sugar
now sugar is actually the biggest drug in the world killing more people than
heroin and cocaine combined it contains huge amounts of calories with no
essential nutrients it not only makes you fat but it also increases the risk
of diabetes heart disease cancer and many other health problems sleep more
consistent and try to get between seven and eight hours of sleep every day if
you don't sleep enough your cortisol levels rises cortisol is your stress
hormone that is frequently associated with fat gain not enough sleep also
causes your body to produce ghrelin which is a hormone that increases
appetite and promotes fat storage you need to know what kind of food is
healthy to eat so you have to eat the following healthy foods number 1 is
nuts they're one of the best snacks that you can eat they are loaded with
antioxidants help you to lose weight and lowers cholesterol and if you can choose
almonds over other nuts because they are the healthiest
number 2 is beans and legumes leg amuse leg anis (legumes) like you know what I mean
beans are packed with protein fiber iron and B vitamins they will help you to
lose weight and prevent heart disease fight cancer and lower cholesterol but
don't eat too much of them because they can also cause migraines and also raise
your blood pressure. 3 is dairy products now I know there's a lot of
people that might be against dairy products and that's fine that's your
choice but the majority of studies indicate that good quality dairy
products can help with weight loss and improve body composition and it is also
a superfood for your bones
number 4 is oatmeal oats is one of the healthiest grains that you can
choose natural oatmeal without added sugar it can help with weight loss it
enhances your immune system and stabilize blood sugar and it also
contains a good amount of fiber protein and vitamin b-complex
number 5 eggs now eggs are amazing for weight loss one big egg contains
only 77 calories it is a superfood that is rich in protein healthy fats vitamins
and minerals
alright number 6 is lean protein having enough lean protein fuels fat burning
lean protein also strengthens your immune system and repairs damaged cells
while it also manufactures hormones
number 7 is you got to choose the right kinds of oils choose olive oil or
coconut oil instead of sunflower or canola or all those other kind of bad
oils real olive oil is packed with vitamin E and antioxidants and coconut
oil is high in medium chain triglycerides which are fatty acids that
are metabolized differently than most other fats and this leads to beneficial
effects on metabolism and helping you to lose weight
number 8 is eat whole grains or wholewheat, wholewheat bread and pasta has
more fiber and is more filling compared to normal bread or pasta people that
choose whole-wheat products have lower risk of obesity and lower cholesterol
stay away from any kind of refined starches where the inner and outer most
layers of the grain are removed when they make the flour which causes it to
lose its fiber and protein now these fine starches act a lot like sugar once
your body starts to digest them
number 9 is whey protein but only use it if you are working out whey protein
is probably the best source to help you with weight loss. Why? Well because it is
the most thermogenic food source let me explain it more plainly whey protein
burns the most calories after you consume it I will link my preferred
weight protein in the video description down below so you can go ahead and check
it out number 10 is fruit research shows that fruit can help you
with your weight loss journey if you have a sweet craving choose fruits
because it contains natural fructose and fiber healthy fruits also reduces the
risk of cancer diabetes stroke heart attack and high blood pressure the fruit
that will help you to lose weight the most are berries and grapefruit yes
there are other fruits as well but those are my favorite
next is leafy green vegetables they include kale spinach collards Swiss
chard and a few others now they are very low in calories while being loaded with
fiber eating leafy greens is perfect for increasing the volume of your meals
without increasing the calories they are very high in many vitamins antioxidants
and minerals which aids in fat burn alright now that you know the basic kind
of food types to eat let's move on to lifestyle change
number seven stay away from soft drinks like coke. Why? It is very scary how most
of the world's population became used to drinking soda every day it acts like a
type of drug because it is addictive and just after 16 minutes it can deplete
nutrients make you more hungry and also thirsty for more it is crazy to know
that there is around 40 grams of sugar in one can of coke which is around 8
teaspoons of sugar when you drink Coke or other soft drinks your blood sugar
levels increases dramatically causing a burst of insulin the liver then turns
the high amount of sugar circulating in your body into fat
drink between one and a half to two liters of water per day water is not
only good for flushing toxins from your body but it also helps you to lose
weight recent studies shows that water actually speeds up weight loss water
contains no calories and it boosts your metabolism you have to read your food
labels oh guys it is so important the food industry has changed a lot the food
industry is there to make money and they are very clever in their marketing to
mislead you here are just a few crazy facts that you did not know if you see
low-fat or fat-free products it does not mean that it is more healthy most
products take out the fat but then they add more sugar for the taste which is
far far worse and then when some products say that it is sugar-free there
are all kinds of artificial sweeteners that causes all sorts of controversy and
it may actually cause weight gain even free juice went from health food to junk
food because the food industry started to add sugar and water they even add
sugar to most Breads so check the labels for sugar and fructose syrup which is
actually a kind of sugar from all the options of healthy food that you have
choose and eat the food that makes you happy because starting a new diet for
most people is easier said than done right so the trick is you have to learn
how to make healthy food into delicious food that you love. To make this a
lasting habit start with small changes and try new ways of thinking about food
drink more green tea and coffee yes I said it coffee I know there's a lot of
people that might disagree with me about coffee but here goes
unlike soft drinks coffee is actually good for you if you don't drink too much
and don't add any sugar coffee gives your metabolism a good boost which helps
you to lose more weight and coffee has a huge amount of antioxidants gives you a
boost to your short-term memory while it also lowers the risk of certain cancers
and diabetes coffee can also enhance exercise performance and curbs
depression it even protects you against gout now some people believe that coffee
is very bad for you but at the same time those same people drink sugar loaded
drinks like Coke which is a lot worse now let's look at green tea green tea is
well known for its weight loss effects right but what you might not know is
that it also improves brain function while it lowers the risk of cancer
Alzheimer's and Parkinson's green tea also kills certain bacteria like the
bacteria that causes bad breath and it lowers the risk of infection
try intermittent fasting to lose more weight in my opinion it is one of the best
diets out there that lowers insulin and blood sugar levels while at the same
time it also raises your glucagon levels which helps you to lose more weight
faster now there are six popular ways to do intermittent fasting and I would
suggest the 16/8 method what does that mean well it means that you fast for 16
hours and the other eight hours you eat yeah I know it sounds rough but you can
do it if you don't eat anything after dinner and skipping your breakfast but
you can of course drink water or black coffee during the fast and just be
careful before you try intermittent fasting if you're a beginner because you
might get headaches heartburn or you might start binge eating drinking too
much coffee or not eating enough also some people find it very hard to sleep
to be honest I don't like any kind of diets that restrict me in any kind of
way sometimes I eat between five and six times per day if I really feel like it
and I don't pick up any weight if I just eat small portion sizes and if I make the
portion sizes even smaller I end up losing weight yeah I know there's a
lot of people that won't agree with me and they say hey Daniel but your insulin
levels if you eat too much and then there's no way you can lose weight but
look at me I'm skinny I'll lose weight eat a cheap meal every now and then
because let's be honest the reason why most people struggle to lose weight is
because of what's going on in their head it is psychological for example I hate
counting the exact calories of everything that I eat so I don't do it
another example is I love pizza so every once in a while I will go and
have my pizza and I will enjoy it I won't feel guilty about it so if you
started this lifestyle change and it's very hard for you at the beginning then
reward yourself with a delicious pizza or anything else you like but hey just
don't overdo it once a week is enough
alright now I told you if you watch the video right until the end I'll give you
five quick bonus tips for losing weight so here goes first one drink a big
glass of water first thing when you wake up in the morning when you sleep your
metabolism slows down so when you drink a glass of water as soon as you wake up
it fires up your metabolism at nighttime your body repairs itself and cast out
all kinds of toxins from your body so when you drink water on an empty stomach
early in the morning it flushes out these toxins second step do your workout
before you have your breakfast if you workout before breakfast your body burns
a lot more fat however some people do not like to exercise without having
breakfast because they feel very low in energy so it is up to you you have to
enjoy the lifestyle to keep you motivated in the long run don't do any
unnecessary things that breaks you down emotionally so that you might change
back to your old habits if you can make a change now if you want to start
working out at home I have added a link in the video description where I show
you my best home workout equipment so you can go and check it out tip number
three if you wanna lose weight quicker just eat lean protein and green
vegetables cut out all the carbs for a few days by cutting out all starchy
carbs and other foods except lean protein and green vegetables you will
boost your weight loss in but do not do it too long because your
body will also need other foods as well number four
eat your food slowly studies found that people who are fat chew their food less
than people with normal weight to eat your food slower you need to chew your
food at least several times before you eat tip number five eat smaller portions
if you create a habit of eating smaller portions then you will consume less
calories which results in faster weight loss think of it in this way if you want
to be 60 kilograms but you still eat the portion sizes of someone that is 80
kilograms what do you think is gonna happen alright if you liked the video
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any new videos and that's it cheers guys