"Do Sunflower Seeds Cause Acne?"
A recent observational study on acne reported
a statistically significant relationship between acne severity
and dietary factors such as chocolate and dairy products,
both of which I have videos about.
But this surprised me: sunflower seed consumption?
When I think sunflower seeds,
I just think "good whole food source of nutrition"
found to lower cholesterol levels as much as almonds, which is pretty good.
There are, however, right and wrong ways to eat them.
If you sit down and eat a pound of unshelled sunflower seeds,
just eat them with the shell still on, you can end up corked
with a fist-sized mass of shredded sunflower seed shells.
How could a doctor diagnose such a thing?
By the "colonic crunch" sign, of course.
Sounds like a breakfast cereal served in hell.
But rather, it's when you palpate a large crunchy rectal mass.
I've got a picture for you, of course.
Can end up a sharp, thorny mass,
which is why the so-called sunflower seed syndrome has been described
as a prickly proctological problem,
lamenting that people who consume health foods occasionally
fall into the trap of believing "if some is good, more is better."
It's not the amount though; it's how they're eating them:
with the shells still on.
That's why the syndrome is uncommon,
unless the patients are children who don't know any better,
or adults who are either impaired
or have no experience with eating sunflower seeds.
Most cases involve younger children,
but here researchers describe a psychologically sound 13-year-old,
stressing the importance of the role of the parents to guide their children
about the potential problems associated
with the ingestion of too many unshelled seeds.
You can overdo even shelled seeds, though,
because of just the nature of sunflowers.
They're good at drawing up the naturally occurring heavy metal cadmium
out of the ground, so end up with higher levels than most foods,
even if grown in relatively uncontaminated soil,
though people who consume large amounts of sunflower seeds
don't seem to suffer any untoward effects
or even end up with detectably higher cadmium levels.
Here they defined large amounts as greater than an ounce a week,
which is like a handful, about 150 seeds.
The World Health Organization recommends staying below
about 490 micrograms of dietary cadmium a week.
Maybe if you ate a handful a day, you'd be well below that,
but you may get as much as 36 a day from the rest of your diet,
so I think one handful a day is a reasonable safe upper limit.
Yeah, but will it give us acne?
You don't know until you put it to the test.
Yeah, but who's going to do a randomized controlled trial
of sunflower seeds and acne?
Nobody... until now.
After all, consuming sunflower seeds is a very enjoyable way
of participating in a clinical trial.
Fifty young adults were randomized to eat sunflower seeds—or not—for a week.
In the control group the acne severity
index stayed about the same,
but in the sunflower seed group, they got worse.
This translates into about 3 extra pimples in the sunflower group
versus about one extra in the control group.
They conclude that sunflower seed intake appears to aggravate acne;
however, further evidence may be needed
before banning sunflower seed intake in patients with acne.