what up y'all we're here at the Chicago bodybuilding mecca Chicago barbell
compound the home of underground athletes this is where we started me my
coach Mandus Buckle underground athletes 2013 right here in this very gym
so today we're training chest let's get it man
so once we get warmed up we'll hit a couple of super sets to really stimulate
multiple parts of the muscle group were working on and then we'll go into some
heavy training after that I had a really great offseason with traveling and
having to guest pose and really make sure that my diet was consistent so when
I started prep again it was like nothing really changed you know so if you look
at it depending on where he positions his elbows is where it's gonna affect
the difference between his chest and his delts
biggest difference now is very specific very detailed work and in specific parts
of his physique because he has to maintain a balance and not outgrow the
division like mandus was saying we gotta train smart now because in my particular
division I can't get any bigger so the years before I've did the groundwork to
build that mass and build that size now I can't get any bigger so now it's about
training smart training with more detail and just bringing out more conditioning
more maturity in the muscle now if I wanted to switch over to classic or
212 then we go back to the ground and have to build that size especially my
legs but for now we just got to work on that detail in the muscles
you have to train cerebrally now the higher level you go the more cerebral
you need to be and I think a lot of people don't understand that the best
athletes in the world are some of the smartest when it comes to putting
together their training programs their training splits the whys and the hows
and that's what separates most of the guys and girls at the very very top
drop down drop way down way way down you're too high you're up in your shoulders there you go
come on you got to fight and the fact that we're supersetting at the end of a
workout here builds conditioning and endurance but what'll happen is on these
flies he's sitting up a little too high and he's incorporating more delts than
we want to he's already got really strong delts we need to continue to push
blood in at the top of his pecs so all I need him to do is drop the weight by 5
pounds so his hands can drop probably 4 or 5 inches so when he flies he's in
through his chest here if you can see that this movement so you see the pec
pops as opposed to up here where the delt is popping
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