YOU.
>> Chuck: WE JUST BOUGHT SOME
AND NOW WE CAN CELEBRATE.
IT'S TIME TO START PLANNING THE
SPRING AND SUMMER VACATION AND
THINKING ABOUT A BIKINI.
>> Tati: SO WHAT'S THE BEST WAY,
BEST HEALTHY WAY TO START LOSING
WEIGHT?
FLORINE MARK IS HERE WITH US.
AND THE NEW BEYOND THE SCALES
PROGRAM IS HELPING THOUSANDS OF
PEOPLE LOSE WEIGHT.
YOU SAY THAT MOST PEOPLE FIRST
NEED TO TAKE THE FIRST STEP WHEN
THEY'RE GETTING STARTED.
>> IT'S CALLED MINDFUL EATING.
AND MOST OF US ARE MINDLESS,
LIKE IF YOU HAVE PEANUTS IN A
JAR OR IN A DISH IN YOUR HOUSE
OR CANDY OR WHATEVER ELSE, YOU
HAVE IT THERE.
YOU WALK BY AND TAKE A PIECE,
NOT BECAUSE YOU'RE HUNGRY OR
THINKING, YOU TAKE A PIECE
BECAUSE THAT'S MINDLESS EATING.
YOU HAVE TO CHANGE THE WAY YOU
THINK.
>> Chuck: AND DON'T YOU HAVE TO
BACK U BY NOT BUYING THE STUFF
AND EVEN PUTTING IT IN A JAR?
>> OF COURSE.
BUT I HAVE A LOT OF LITTL
GRANDKIDS.
AND I HAVE BUCKETS AND JARS BUT
I DON'T TOUCH IT BECAUSE IT'S
NOT RIGHT FOR ME.
WHEN YOU GO INTO A RESTAURANT,
YOU SIT DOWN AND THEY BRING THE
BREAD AND YOU TAKE A PIECE.
YOU'RE NOT EVEN THINKING, I
SHOULDN'T BECAUSE I EAT TOO MUCH
BREAD.
IT'S MINDLESS THINKING AND YOU
HAVE TO HAVE YOUR MIND-SET.
IT STARTS RIGHT HERE, NOT WHAT
YOU PUT IN AND NOT WHAT YOU'RE
EXERCISING.
PEOPLE THINK, I'LL EXERCISE AND
LOSE WEIGHT.
YOU HAVE TO THINK UP HERE.
>> Chuck: SO WE HAVE BEFORE AND
AFTER PICTURES THAT YOU WANTED
TO SHARE WITH US.
THIS IS EXTRAORDINARY.
TALK ABOUT THIS TIME.
>> WELL, I WAS 50 POUNDS HEAVIER
ALL MY LIFE.
I HAD 5 CHILDREN OF MY OWN AND 2
STEPCHILDREN, THAT'S HOW I GOT
7.
I WAS ONLY ON A DIET AND WENT TO
DIET DOCTORS AND TOOK ALL THE
HORRIBLE PILLS.
THEY MADE ME SICK AND I ENDED UP
IN THE HOSPITAL, AND I NEVER
TOOK A PICTURE WITHOUT A BALL OR
A KID IN FRONT OF ME.
MY MIRRORS, I LOOKED AT MYSELF
FROM THE NECK UP, AND THEN I WAS
FOOLING MYSELF AND NOT THINKING
ABOUT IT.
TOMORROW, I WAS GONNA GO ON A
DIET.
SO I COULD EAT ALL I WANTED
TODAY BECAUSE I'M NEVER GONNA
EAT ICE CREAM.
BUT WHEN Y SAY THAT AND DENY
YOURSELF, YOU'RE GONNA EAT TONS
OF IT.
GO TO WEIGHT WATCHERS MEETINGS.
IT'S BEEN GIVE FOR 35 YEARS.
I GO ONCE A MOVEMENT I HAVE TO
BE ACCOUNTABLE AND GET ON THE
SCALE AND HEAR THE COACH.
BUT I HAVE TO SIT THERE.
AND WITH PEOPLE LIKE ALL OF US
RIGHT HERE, TELLING STORIES,
TELLING HOW WHAT THEY'RE GOING
THROUGH IS HARD AND THE
SOCIALABILITY.
I THOUGHT I WAS THE ONLY ONE WHO
COULD EAT A QUART OF ICE CREAM
EVERY DAY.
>> Tati: NO, I CAN TOO.
[LAUGHTER]
>> NOW WE'RE SISTERS.
>> Chuck: AND IN A WORLD WHERE
WE HAVE SO MANY FACEBOOK FRIENDS
THAT AREN'T REALLY OUR FRIENDS.
IT'S SOCIALIZING WITH REAL
PEOPLE.
>> THEY DID STUDIES ON PEOPLE
THAT WERE 100 YEARS OR OLDER,
AND THEY FOUND THREE IMPORTANT
THINGS.
NUMBER ONE, THE WAY THEY EAT,
THEY EAT SMALLER AMOUNTS,
EVERYTHING THEY WANTED BUT
SMALLE
SMALLER AMOUNTS, WALK, AND THIRD
SOCIALABILITY.
THEY WOULD GO TO THE CAFE, HAVE
THEIR COFFEE, DRINK A LITTLE
VODKA, WHATEVER WAS IN IT AND
PLAY GAMES.
AND THEY ARE ALL OVER 100.
IT SOCIABLIT
>> Tati: AND NOW WE'RE ICE CREAM
SISTERS.
THEY CAN HELP YOU BUILD A NEW
MIND-SET AND DROP THE EXTRA
WEIGHT.
CALL 888-3-FLORINE.