Good evening or hello depending on the time you are going to watch this video.
It is always a real pleasure to be with you every Monday to teach you something new about
health because I care about you.
Because I think prevention is better than cure.
There are many of you who have bad habits that ruin their health and they do not know
it.
This video is made for people who suffer from regurgitation which is a sign of gastroesophageal
reflux and abdominal bloating problems after a meal.
Yes, it is all right up with Sweetdoctor to tell you about a natural treatment that will
help you that is APPLE CIDER.
I invite you to stay until the end of the video and you will not be disappointed.
YES, as I told you earlier, when you suffer from regurgitation and bloating, it is because
you have a problem with your digestive system.
The stomach plays a crucial role in the digestion process.
The stomach plays a role in grinding food to aid digestion and to do its job properly,
PH really needs to be acidic (optimal).
about 1.5 LITERS of gastric juice are secreted daily by the stomach.
The PH of the stomach is between 1.5 and 3.5 so rich in chloridric acid (HCL); in fact,about 1.5 LITERS of gastric juice are secreted daily by the stomach.
But unfortunately, because of our bad eating habits, we modify the PH of our stomach which
becomes alkaline and can no longer do its job of grinding food because there is not enough acidity.
The consequence is that you will have a rise of the gastric juice at the level of your
esophagus and you would also be prone to bloating after eating and you will mostly have trouble
digesting the proteins.
Today I will tell you how to remedy that.
But you must try to get yourself fed well but for those who already suffer from gastroesophageal
reflux and abdominal bloating, I advise you to take apple cider vinegar.
Apple Cider vinegar, still known as Apple Cider, has many benefits, but today we will
talk about the benefit of facilitating digestion.
Apple Cider vinegar is important especially when you buy the organic form produced naturally
without pesticides.
This vinegar must be unpasteurized.
It really must be organic like the one in this image.
If you buy the one that is not organic, you will consume pesticides because many farmers
use pesticides to produce apples AND this will be harmful to your health.
So, reassure you of the quality before you buy it.
Apple Cider vinegar is derived from the result of apple fermentation which becomes alcohol
and produces acetic acid which is good because has several benefits.
If you suffer from gastroesophageal reflux, and if you are bloated after meals, it is
because there is a change in the PH of your stomach and cider vinegar will help bring
the PH of your stomach back to normal.
Do not drink a liter of cider vinegar because I told you about the benefits.
But you just need to take a tablespoon before and after your meals and to lower your blood
sugar, you can take it in the morning because the blood sugar is high in the morning because
of the secretion of cortisol.
For bloating problems, take cider vinegar before or after the meal to increase the acidity
of the stomach and thus better digest.
For those who cannot bear noise, you can dilute a tablespoon of vinegar to sprinkle in a glass
of water and if you do not bear the taste because not very pleasant, you can use it
as a dressing or take it as a dietary supplement.
Apple Cider vinegar will really help you bring back the normal PH from your stomach and you
would have good digestion.
So, what are the three conditions where I do not advise you
to take the Apple cider called cider vinegar?
1) If you suffer from Gastritis which is an inflammation of your gastric mucosa that may
be due to stress, excessive use of nonsteroidal anti-inflammatory drugs, which will cause
an alteration of your gastric lining.
I do not advise you to use the Apple cider because you already have inflammation of your
gastric mucosa.
And to overcome that you can take Zinc.
Zinc will really help with healing as explained in the video above.
Zinc plays an important role in healing.
So, by taking zinc, you are going to speed up the healing of your mucous membrane.
It is also important to avoid alcohol abuse and to avoid chronic stress.
Take the time to relax so as not to cause this inflammation of your stomach.
2) If you suffer from gastric ulcer because in this condition you already have a sore
in your mucous membrane.
So how do you know if you have a gastric ulcer?
If you take apple cider vinegar and you feel pain, then you have an ulcer and you must
go to a gastroenterologist because normally you are not supposed to feel pain after eating
apple cider vinegar.
And to overcome this you can take Zinc which will facilitate the healing and healing of
your ulcer associated with adequate treatment if the cause is the Helicobacter pylori.
Helicobacter pylori is a bacterium that attacks our stomach when there is a change in the
PH of the stomach.
The acidic PH in the stomach is important for destroying bacteria like helicobacter
pylori.
So, if your PH is disturbed, your mucous membrane will be attacked by the Helicobacter pylori.
And if so, treatment is done with antibiotics and
a gastric dressing.
The third condition: 3) Zollinger-Ellison syndrome which is a gastrinoma; a tumor that
secretes enough stomach acid i.e. secret a lot of stomach acid.
So, these are the three conditions where the consumption of cider vinegar is not recommended.
You can consume it if you do not suffer from any of its conditions.
Cider vinegar has a lot of use it also helps in type 2 diabetes as it allows insulin sensitivity.
So, it is really recommended for people with diabetes and pre-diabetics.
Personally, when I am invited to a party and I must eat meals high in sugar, I take a tablespoon
of cider
vinegar to regulate my blood sugar and it works I
assure you.
There are studies that prove it here in the United States and if
it is not disclosed it is because the pharmaceutical lobby does not find any interest in it and
does not really fund this research because it does not bring money.
I am waiting for your questions.
Have you ever used apple cider vinegar?
Under
what conditions?
Has cider vinegar ever helped you in a condition I just mentioned?
Do you suffer from gastric reflux and bloating after meals?
I await your questions in the comments.
I will see you very soon.
See you next Monday for a new topic
Bye.