porn hijacks your brain so in last week's episode we were discussing how you can discern if you have
healthy needs or unhealthy needs and if you're meeting them in a healthy or an unhealthy way
and there was a lot to unpack there and we started to but the gist of it was if you're going back to
porn you may have an unhealthier healthy need and you're moving towards something unhealthy
to get it met well today I want to expand upon that and move inside go internally into your
mind and help you be able to know when you can hear if it's the hijacker voice you're listening
to to inform that decision or if it's your true authentic capital S self but the idea is that we
are always listening to the voice inside of our head and a big message for today is don't trust
that voice and so don't listen to that voice you don't have to trust it get used to going into your
journal and using the four markers I'm going to give you right now to be able to look for is this
Dr Jackal or Mr Hyde talking or is this the true authentic self I'm going to teach you how to know
but don't trust that voice that's the number one thing that I want to tell you because if you are
stressed and stress is the number one thing that is going to make your personality disintegrate so
stress is the main thing that's going to make you disintegrate so the voice will change depending
upon where you're at now this is the trickiest thing about disintegration as your personality
type or your authentic self is disintegrating into the stressed version of yourself self-awareness
is low you can't even really feel it or see it until those levels raise again and you're like
whoa where did that come from he wants to get escapism it's more of a narcissistic bubble as
we know and it's in a framework of get take take take so think about that next time you're making
a decision it's like am I getting something from this now let's compare and contrast to your higher
most authentic self that would never need porn and it's going to lead you to the brain hack
strategy for the day because this is an amazing thought behind how you can leave porn easily you
can leave porn easily if you can learn to make this distinction and stay in your true self
so your true self wants to give your true self wants to give it doesn't need to get giving is
what feels good and giving is inherently expansion thinking about giving to the world world or giving
to your people giving to your partner giving to your employer giving to your community and it's
out of love not fear not control if you're acting out of the hijacker Dr Jackal Mr Hyde lower s self
you will want to get out of fear and the need to control for Safety and Security and it will
lead to contraction with which most easily can be identified as the desire to isolate to self
soothe and self stimulate ego Dr Jackal Mr Hyde is gets fears and controls contracts and isolates and
needs to self soothe and self-stimulate getting a lot of time it's validation and I'm going to
talk about that in a second your true authentic self gives loves expands hands and shares you
can stay in peace no matter what's going on and man does that feel amazing people ask me all the
time when I talk about brain training and brain rewiring is it possible is it actually possible
I'm telling you it's actually possible when you do this you literally don't need porn anymore
porn is serving that dysfunctional brain pattern that gets you these behaviors so when you don't
have the dysfunction brain pattern your brain shifts to the functional brain pattern and you
don't even want porn anymore so you've probably heard people's Journeys where it's easy to leave
porn behind it's easy because porn's just not necessary to self-medicate anymore because
you've become this version of yourself 99.99% of the time the other 0 1% you're going to do what
I do you're going to go offset that stress and get yourself back up to the top levels