Hello it's Agnes Vivarelli and today I'm going to do a meditation for you
for those of you that have been left - following on from the previous YouTube,
I want you to spend this time really focused on yourself, really doing as much radiating love from
your heart to yourself, for yourself. This is your time to really connect and also put you in a much
better emotional position to attract your person or a relationship that you want with someone
that's an ex, a specific person you've never been with, or even a brand new relationship.
None of that matters, it's about your emotional attractiveness. So we're going to do a meditation
to improve that today. So close your eyes and I want you to just get comfortable in a chair,
laying down, and we're gonna start as we always do with the breaths
in for 4 and out for 4, 6 of them. I want you to let go firstly of everything that's in your head,
all the stuff, gotta do stuff, lists, going to work, people, family, dogs, kids, let it all go.
Breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And two more, breathe in for 4..
..and breathe out for 4.
Last one with a hold, breathe in for 4..
..and breathe out for 4.
Now I want you to..
..centre on your heart and I want you to feel..
..what you're feeling today, whatever it is, just let it be.
And just breathe in and out, slowly, gently, peacefully.
Just to become aware of where you're at today in relation to your specific person or in relation to
who you want to be with, known person or unknown. And I want you to just allow that feeling there,
knowing that we're going to send love from you to you, calling in a higher power, source, god,
to assist to do the bits that you cannot do. Especially if you're feeling quite broken,
quite unloved, quite sad, rejected, unworthy, all those feelings. I want you to just
let them come to the surface and using your mind now, sending awareness from your mind,
bringing it down, the awareness down the neck, down
the chest into the heart. And I want you to see a beautiful soft, white, fluffy light in your heart
centre. And I want you to say: I love myself, I love myself, I love myself, I love myself. And as
you say this just get the image of the soft white light just expanding from your heart,
across your chest, across your lower and upper abdomen. Just let it radiate down into the legs,
thighs, send love to yourself. I love myself,
I love myself. Sending that light into your knees, into your calves, into your ankles.
Sending that love into your feet and toes. White light, backed up with feeling of love, just for
you - not to anyone, just for you. Up through the feet, the ankles, the calves, the knees.
Soft white light backed with a beautiful feeling of love for yourself. I love myself.
I love myself. Back up through the abdomen lower and upper,
up to the heart again, radiate it in the heart centre, get it strong,
still repeating: I love myself, I love myself, I love myself, I love myself.
Now up through to the neck, down the shoulders,
I want you to radiate it down the arms, the soft fluffy white light backed with feeling.
Down the arms, into the hands, wrists and fingers, and let that relief come out.
And I want you to say to yourself: I love me, I love me, god loves me, source loves me, I love me.
God loves me, source loves me, I am lovable, I am lovable and I am the source of my love.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And I want you to think about your person now, you've laid the foundation of good self-love.
Come back to your heart and think about how do I feel now. different to how when I started?
And I want you to imagine your person in front of you.
And I want you to say to them: I love myself, I love myself. Look them in the eye and say it to
them with your newfound sense of self, power, emotional stability, security, strength. I am
loved, I am wanted, I am secure, that's who I am. And I want you to radiate that out to them now,
with the power of the love in your heart. See it as the white soft light,
nice tube of light, white light, with love. So see the colour,
see it going from your heart to theirs, and also feel the feeling of it as you send it out.
Sending it out with a real strength, a real..
..knowing that you are love, knowing that god loves you, knowing that source loves you,
knowing that you are the sense of love, you are the power, you are the power. Say to yourself:
I am loved, I am the power. I send it out, I don't need it from you.
I accept it from you when you give it but I need to be loving and radiating it out and
giving it before you can give it to me. And I understand that today. So breathe in for 4..
..and breathe out for 4.
One more, breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..hold for 4.. and breathe out for 4.
See that strong line of energy between you and them. This time you're not needing love from them,
you're not desperate, you're not in neediness and longing, you are in full radiating love,
sending it out from your heart out to them in a line.
And know that as you give love, feel loved, and then send it out, your person can then
come and walk towards you. Because you're no longer trying to get love from them..
..get feel good from them, get security from them, you are giving it to yourself. And then they will
from matching your vibration then bestow it upon you, because you have done the work
first, of correcting what you are pushing out through projection, through thought transmission,
you are now doing your work first. I love myself, I love myself, I love myself,
I love myself, I love myself, I love myself, I love myself, I love myself.
So breathe in for 4.. for the last time..
..and breathe out for 4.
And know you can come back and visit this meditation any time you like.
And I want you to walk up the stairs to exit this meditation with me.. 1, 2, 3, 4, 5, 6,
7, 8, 9, 10. And you can open your eyes, come back to the room. And I want you to carry with
you today: I love myself, I love myself, I love myself. Just like in Kamal's book,
say it to yourself, feel it for yourself. As you do that and you project that out
then it becomes something that you are given from the outside. From other people and from
your specific person because they will no longer feel the need, the desperation, the longing. Okay.
So..
..lots of love to you, keep sharing your successes it really helps other people in the threads. Keep
powering up with your self-love meditations, do self-love meditations 2 to 1. So 2 self-love
meditations to 1 specific person meditation. Get the foundation right, you can't ice a rotten cake
as they say, meaning you can't get someone to love you if you're not loving yourself.
Now what that means is you have to do all this stuff and the self-love stuff yourself
and really have self-respect. Remember that YouTube silver or platinum, are you acting
like a silver person or a platinum person, I'll put that in the link down below. I'll
put the link in of that down below. Okay I will see you again, I'm watching you.