I’m a surfer for Brazil.
I won the world title in 2019.
I’ve been surfing for 15 years.
Cardio training helps me with paddling, with breathing,
and it helps me through a long surfing session.
I’m able to have longer surfing sessions, and not feel tired,
so I think that makes me a little stronger.
In my training sessions, at the start it’s mobility
and a little resistance, then at the end I fit in strength.
So looking at everything, working on the whole body,
leaving me prepared from head to foot.
I like to do training that’s a little heavier,
so lifting a lot of weights,
some mobility training at the start,
but I like a heavy type of training to gain strength
and gain muscle, making me stronger.
So when I get in the water I’m able to perform power maneuvers
and have a great impact on the wave.
I think that makes me a little more confident.
Don’t allow barriers to prevent you from reaching your limit,
your performance, your dreams.
You can reach for anything, if you never give up.