in today's your healthy f
about weight loss and if
it for a good part of you
you're fighting the battl
because as we age, the ga
be the best thing in the
how to take charge of you
have a really great journ
it's different. It's a lo
years, Paula essner tells
with diets and exercise,
pretty much after my firs
one child. I just never r
on diets like crazy. I th
all and I just got tired
did. I said, this is not
anymore. I gotta stop. An
esteem, I had to stop. So
doing the best she could
and I said, I have to try
give this a whirl. I have
I made an appointment And
appointment and the rest
now includes losing nearl
it's made. I feel marvelo
have the energy to conque
confidence is sky high. E
I do hikes. I walk my gir
to to challenge me and we
and she took me to the Au
to the mountains up there
lost. We were on the othe
And but I did it, I did t
was like five miles. Yeah
Paula's doctor who's been
the extra weight was lead
like her diabetes and hig
doctors now pulled her of
And he says, what are you
coming here with this wei
are you doing? And so I t
it's I think I've heard o
does she have pamphlets?
have pamphlets I can give
to give that to my my pat
people were having troubl
so yeah, he was. And then
I went, he says, why are
you don't need to be here
you know, we got to do a
Yeah. But you know, why a
your weight is unbelievab
and for a doctor made me
said I looked good. I wou
of our patients have pred
And for someone like that
effective necessarily to
own without some sort of
You know, the monitoring
a blood sugar issue. It's
It's a hormone issue with
about her diabetes and he
know, one in 1000 reverse
Well, it's because we've
program, not as just a ge
a fast or a you know, eat
let's get you back to whe
which is your goals Paula
clicked was the knowledge
was empowered by her pers
and the personalization a
and flexibility of the do
loss approach. Paula talk
mental part of it, the em
spirits being involved. S
structure and the flexibi
and and that it's not jus
know, rigid. Follow this
of what we do is teach yo
want to know. We all want
me what to do and then te
what it is. It's literall
don't have to think, you
do math to lose weight, y
to, you know, be a nutrit
job, our job is to give y
have flexibility within i
to eat out, if you need t
if you're in a hurry and
stop and get food, what d
have to teach people how
walk around with salary a
it's the multiple sources
on the plan and the perso
not only helped or lose t
her the confidence and th
she can keep it off. Well
you get in a rut or you h
problem and stuff, there'
can call, you can get on
that we have that we can
are maybe having the same
are and you they can tell
done or how they can help
just wonderful between fa
my coach. That is the one
through is because I didn
like it wasn't just my st
of people struggle. It's
my coach available to me
think that that was one o
love for myself and it's
I just have my love for m
had that before. I have n
time. I really love mysel
I look and I thank you do
healthy family and health