hey everybody Sharon Smith here and in response to your request today we're going to do some tapping
to help let go of feeling guilty tapping for guilt now I want to talk to you about a couple of things
the first one is if you are watching my videos and doing them and enjoy my work please subscribe to
me here and the reason for that is that YouTube will actually show my work to more people who
haven't seen it the more subscribers I have and it's my intention to be of service in the world
and to be a force for good so the more we can spread this around the batter so subscribe to
me and now back to guilt I am actually rereading a wonderful book that has to do with guilt but
not in the way you might be thinking and the book is power versus force hidden determinants
of human behavior by David Hawkins and I'll put an Amazon link or some link below in the comments for
you and what this is all about is that power and force are two different there they're actually the
opposites and I'm going to kind of paraphrase here because this is so relevant to what we are living
in right this minute now this is June 2nd of 2020 and we have a lot of things going on in the world
that are just unbelievable and not always they don't always look very good so I'm going to just
say here paraphrasing power and for power and force are opposites and the need to use force
is actually a display of lack of power it's an indication of a lack of power when we have to use
force now I'm not talking necessarily about brute force but about anything that forces anything or
anyone including us so it's a fascinating thing and now you're going okay Sharon I thought we
were going to tap for guilt what is this well stay with me here it leads into this in this
book on page 68 dr. Hawkins has an actual map of human consciousness and it looks like this I
don't know if you can see it or not but clear at the bottom the very lowest vibration the lowest
emotions that humans can experience are shame and guilt and as you move up you'll move into
things like grief fear anger pride those are actually higher on the scale the guilt and you
get further up and you go into things like reason acceptance it is fascinating and he teaches you
how to use a kinesiology muscle testing technique to determine where you are on this scale at any
given moment and also where things are where other events are so it's a great read I recommend it to
everybody and now we're going to tap about guilt okay so everybody take a big breath
in through your nose and hold it and blow it out and start on the outside of the hand here I feel
so guilty but I choose to be okay anyway even though I feel really guilty i profoundly love
and accept myself even though I'm carrying around a heavy load of guilt I choose to be okay anyway
I completely love and accept myself and I'm open to the possibility that I can shift out of this
top of the head I don't know if I can let it go I
feel really guilty I may have done some things that were really not very nice
or said some things that made someone else feel really bad and so I feel guilty I allow
myself to know how that person feels because I know how I feel when someone says or does
something to me that makes me feel bad I know how that feels and I also know how it feels
if someone apologizes to me and genuinely says hey I'm sorry that makes me feel better
so I've said or done something but I think I shouldn't have and now I've
got this guilt but I give myself permission to do
a couple of things the first thing is to start to let go of feeling guilty
because this keeps me stuck in that negative interaction without ever
getting resolution for any of us and I don't like being stuck guilt feels bad
so the second thing I choose to do is to remember that I can always tell someone
I'm sorry I can't undo what I did or said but I'm a grown functional human
being and I can certainly take responsibility I can apologize
and I can certainly do my best to make things right I choose to do those things
and now because holding on to this guilt keeps me stuck and it actually
keeps me from moving forward and taking any action or apologizing I'm gonna let it go
because I want to feel better and be better and do better I give myself permission to
let go of this guilt it's safe to let it go because I completely love and accept myself
peace okay now I want you to check in with how you're feeling see if you're still feeling a
big level of guilt you may need to come back and do this again and let's kind of move ourselves a
little bit higher up the scale again because now we've let go of a little bit of guilt or
maybe all of it let's just start at the top of the head now that I've let go of
that guilt I have some room in my energy system for something new something better
I have room for forgiveness and I choose now to forgive myself both for whatever I
did or said that caused me to feel guilty and I also forgive myself for holding on to the guilt
as punishment because it is punishment and now that I let go of this guilt and forgive myself
it's safe for me to take better action
it's safe for me to express compassion and kindness to myself and others
because we deserve it as a species and I'm human I'm a part of us we
all deserve kindness and compassion and I choose to give that to myself and others
right now today and from now on peace you did great I hope you're feeling lots better feel
free to come back and use this as often as you need and keep moving yourself up
the scale I want you to feel better because you deserve it so I'll see you again soon bye