your testosterone levels but increased energy alertness my physique has even improved through
using tonkat alley and one really neat benefit is that i can actually function with less hours of
sleep usually i'm somebody that needs like seven to eight hours of sleep feeling my best but after
tonkat alley it is a herbal remedy that's been used as part of traditional southeast
skeptical of this product because in the past i've used long jack i saw it very often marketed
in bodybuilding products and i use these particular blends but it wasn't until
even zinc or some zma this is honestly like much much stronger it's not even a comparison i know
the course of the day how should you cycle off with it and is it best with a meal or are you
better off taking it in a fasted state if you do get some sort of value from this video then do
consider subscribing and give the video a like and a comment and let's get right into it these
are a couple different forms of tonkat alley this is the ten percent euro coming on content
and this is the two percent euro coming on content i actually prefer the two percent euro coming on
more for whatever reason i can feel that working and my weight training is going a lot better since
i've been using that one and i also have it in the powder form this is the two percent euro coma none
you can see it's this brownish texture honestly this is one of the worst tasting nootropics out
there so which form is right for you it really depends what you're trying to get out of tonkat
alley but for me all things being considered i like the two percent euro coming on version best
and there are other versions of tonkat ali as well prior it was commonly marketed in
cortisol levels were 33 lower than in the placebo group versus the group that was
using long jack 100 and the testosterone levels in the tonkat aldi group were actually 16.4 percent
higher than that of the placebo group i wouldn't necessarily describe it as a stimulant but it does
actually energize you to some extent as a matter of fact one of the reasons why i like taking it
in the morning is because it seems to reduce that post lunch fatigue that post lunch sleepiness that
the answer to that is taking it in a single dose so when it comes to the two percent uracominone
tongkat ali it says to take 200 milligrams once per day and with the ten percent euro coming on
it says to take 100 milligrams once per day i've tried taking it in a split dose that's why i got
it in the powder form because that way rather than taking my 200 milligrams at once i could
separate it by taking 100 milligrams once in the morning and then 100 milligrams sometime in the
early afternoon however i did not see any benefit from this as a matter of fact for whatever reason
followed by a short duration of time off something like two months on followed by a couple weeks off
or alternatively what you can do is some users do and micro cycle it meaning that you do the
same thing but just for much shorter periods and shorter intervals something like taking
uh five days on followed by two days off now why do we need to do this the reason why we
need to do this is like most supplements out there most compounds what so is our bodies can
build somewhat of a tolerance your body begins to adapt to specific compounds
and then the compounds just become less effective because you're up regulating the enzymes that your
testosterone levels it really does take a bit of time for most supplements out there so for
me what i found works best with this supplement is something like taking six weeks on followed
by two weeks off some of you may think that taking two weeks off every six weeks is a little bit too
frequent and you don't need to be that safe however in the grand scheme of things taking
six weeks on every eight weeks still comes out to being 273 days of the whole year give your body a
chance to reset and then when you come back on tonkat ali it could likely be a lot more
effective however i must admit that in the past i have tried taking it two months consecutively and
i didn't really feel any sort of tolerance build up it seemed like the dose i took on day 60 was
just as effective as the dose was on day one and should you take it with a meal this is
kinds from nootropics depot anyway because if you do take it faster you really feel
uneasy it's almost like you want to puke it just doesn't sit right with you so have some calories
even if you're somebody who practices intermittent fasting then perhaps like a pre-workout shake
that's what works for me or like a small protein shake but if you are really strict about going
about fasting and practicing intermittent fasting then for that specific individual
i would really recommend that you take tonkat ali between your feeding windows so if you fast
till about six o'clock pm each day then take your tonkat ali then because again when you do take it
fasted you feel very irritable so for me what that looks like is first thing when i wake up i'll take
a pre-workout shake along with some whey protein and then along with that i'll have 200 milligrams
of the tonkat alley i realized unfortunately i didn't go too deep into the benefits of tonkat
ali because i've already done in this video over here you may find that helpful be sure to give the
video a like a comment a subscribe and i will look forward to seeing you all next time take care guys