hello hello this is Robert Smith in
morisy park in Ukraine actually
k um had interesting experience here in
the um subway someone borrowed my wallet
from my back so I thought I'd make use
of my time I'm here at morisy Park I
thought I'd do a video on um
insomnia I've received many emails about
insomnia that they have insomnia which
isn't really true you don't have it you
produce insomnia insomnia is is a is a
process in which we do to
ourselves and it does have a history and
it does have a skill to help you
understand that uh there are many ways
to produce it there's many structures to
it but basically it's what you do inside
your mind when you lay your head on the
pillow uh there was a lady who came to
see me and um she's had insomnia all her
life I mean severe insomnia matter of
fact she'd have nightm mares you know
she would scream out loud and traumatize
the whole family she couldn't go to
anyone's home for fear of waking up
being terrorized uh terrorizing
everybody else in the house with screams
and walking whatever it was really
bizarre but come to find out she didn't
know why she had it she just knew she's
always had it for a lifetime and so uh
and you don't really have to know the
history of why but often times history
will show up and you may know you know
um as we started working we discovered
or she recalled that when she was like 7
years old um her sister slept on the
bunk bed above her and it collapsed on
top of her which kind of makes logical
sense now think about it and so we
started addressing this and it took us a
couple of sessions to clean clear this
out but it was cleared and now she's
sleeping wonderful and she even sent her
daughter to me for the trauma that her
daughters went through because of the uh
the uh stuff that's going on with the
insomnia so U that's one way so you can
go back to history off often times
people will have insomnia because
they're they're uh seeing the future in
a bad way like the next day stress about
work worrying about whatever or worrying
about specific things to upset you
traumatize you or bother you in any way
so basically what you do is is you can
do a list often times I have my my uh
clients write a list of when it happened
what happened how do you know you have
insomnia do you have a history of it and
and then just start cleaning up the
history that means going back to
memories memories that support this
memories that may create this and then
just start addressing and changing all
this so uh what you can do is you can
recall laying in bed what happens inside
your mind you start seeing pictures you
start talking to yourself you start
thinking about certain things and then I
suggest mentally not physically tapping
you physical too but if if you have a
partner someone you're sleeping next to
they may may disrupt their sleep as well
but what you do is you just mentally tap
on what you're thinking and then also
start addressing uh your emotions about
not being able to sleep and you may also
go back to your history uh parents uh or
anyone else that may have the same basic
issues you know listen to what they say
about sleeping or or whatever may occur
you know and a lot of times when I work
with individuals unfortunately there's
been some sexual trauma as a child it's
not safe to sleep alone and some things
and you may need to go address that as
well and realizing you're no longer a
child it's safe to sleep at night or in
events that happen at night so I mean
it's really crazy or fears fears I may
die in my sleep fears of this and those
may also support your inability to
sleep and us other things about
insomnia is always have future Pace go
back lay in bed in your mind what
happens and start cleaning that up and
then make make sure that you're at peace
with sleeping at night uh another guy
who came to see me he wanted to um sleep
at night and and the interesting thing
is he planned to try to sleep but
everything he did was supporting I can't
sleep and as he was preparing for bed he
kept imagining in his mind not being
able to sleep so he kept trying to do
everything to keep from not sleeping
which only produced his inability to
sleep and it took us several sessions to
clean this up but now it's been over 2
years his life is completely change
sleep perfectly like a baby so those are
just many ways to address this he also
would wake up which is very common
you'll go to sleep really easily have to
wake up at 2 o'clock 3:00 4 o'clock and
then you can't go back to sleep so then
you do what what I always suggest is
think about waking up how does it make
you feel emotionally tap that out and
then go back and see if you can still
sleep and if you can't sleep then in
your mind while you're laying in bed
mentally tap this out so you can sleep
so so again you don't have insomnia you
produce insomnia insomnia is a belief
system insomnia is something we do to
ourselves based on trying to keep us
safe just whatever that is so just uh
look at what you do and how you know you
do it and and remember you have to
understand this it's your brain you know
your brain and you have the right to
operate it if you let it operate by
itself then it's going to make do weird
and crazy things because you hadn't
taken control of it you know kind of
like the lady said lady this hand has a
mind of its own I'm sorry I pinched you
I have no control over it it's
ridiculous and it's the same way you
operate with your brain learn to drive
your brain take full ownership of it and
sleep really well imagine practicing
sleeping tap tap tap and often times uh
I have individuals say you know Robert
I'd lay in bed at night I'd tap out the
stressers of the day and then I would go
into a deep deep sleep and when I wake
up I feel refreshed so always uh tap out
during the day when you experience
events that may occur that stress you
bother you or upset you tap it out um
and don't take anything to bed with you
don't don't take anything that is
stressful just release it turn it over
to the Divine turn it over to whatever
and just let it happen it's okay to
sleep everything will work out whether
you know how it will work out or not
just turn it over and you will do great
because you know how to let go of the
stresses so anyway this is Robert Smith
in Ukraine K and um I'll try to produce
a couple more videos I can't upload
because of my internet
connection and so I thought I'd make
good use of my time here and also kind
of give you a different view most of you
have already seen me many times in from
seminars so this is a new way of doing
it so take control of your life feel
good for no reason and tap and we'll
talk to you later