what's up everyone morey croson here from the performance lab of California and I'm looking
forward to doing this breakdown here today it is the start of the 2020 off-season thrill program so
if you guys are interested in doing that there's links below to set up a phone call there's links
below to get access to the actual length actual information we're running ice especially here
through the month of December too for all the quarter place they're looking to get going in
our three-month program so go and check that out below we're gonna go ahead and start to breakdown
here with Justin fields really get a little bit more into the scrambling type of stuff being able
to throw on the run we got a good amount of guys that are a that ask about that and then also just
Justin fields going and being a Heisman finalist and having the year that he did wanted to be able
to give you a breakdown of him so you could see here this is a tough throw as he's rolling out to
the left side and the big thing with when you're rolling out to the left that you have to be able
to do is really be able to flip the hips and so you could see how well he could turn the hips
and then from that position really really strong at being able to still be very on the tip of the
toe right so you could see how high his heel is off the ground here but he's still very much on
the tip of the toe while being able to create a large amount of knee bend into that back leg so
what that means is that he's really loading his hip well by being able to bend your the
more you bend in the knee the more you're able to really create load through that lower bite
it's why the squats you go all the way down through those squats because that makes it so
you're getting all the effective load onto you know your lower body so you could see how he's
able to do that and then from that position he doesn't get the step as much with his his
foot off to to like this area that's what do you you would generally step maybe a little bit more
here if he was throwing this same pass without rolling off the side you could see how much he's
turned off to the side and the reason that is is because he needs to be able to have more room to
be able to drive through those tubes you can see how much he's able to push off that back leg now
and really finish all the way through and give himself plenty of room to be able to pull those
those hips through the actual throw as he drives that elbow up and through the the throws are very
very difficult to throw to make but you could see he does it really well because of how he goes in
steps with his foot on the outside part of the of his back foot how far outside to he does and
you know the big thing that I would say to and I see this with Patrick mahomes too I see this
with a lot of these guys is notice how he starts with that foot really far outside that knee really
far inside and that helps create what's called internal rotation of that that front hip which
then makes it so as he opens up now he's able to create a lot more external rotation so the the
frames per second here are great but you can see how that creates a lot more external rotation as
he's learning so it helps him and being able to create just that much more overall force within
the hips when he's throwing the ball here we're gonna throw show you rolling out to the right
side and what that looks like here so you can see I'm rolling out and just being not not having to
do near as much with the hips this time now it's really all about loading the upper body because
what happens is when you're rolling out to the to the right is that you're not able to get as
much overall load within that it's freezing on me not able to get as much load within the
upper body because you end up being a little bit closed off it's a little bit easier to load the
hips right because your hips are already a little bit further back when you're rolling out to the
right but it's harder to create a lot of rotation within the spine so notice as he's loaded we're
rolling out to the side here how he really loads up a lot within the ball law within the spine
really drives that left arm back more than you wouldn't typically drive that left arm back and
that gives in the position to create a lot more vertical force now as he's actually creating the
throw it's now he's getting a lot more upwards and really driving the elbow through I tell the
quarterbacks that you really want to almost run through these throws right so you want to run
through where you're actually running rather than kind of going off to the side you could see that
when he actually threw the ball he was going towards his target and then after he delivered
is when he went away so you could see turns and when he actually throws boom he gets all of that
momentum going this way okay and then after he delivers the actual throw that's when he starts
kind of running off to the side but the big thing that I would say especially if you're throwing it
to the right sideline anything over here and you're doing any type of roll out to the right
you got to be able to get full range through that fine right you really got to be able to turn there
in order to be able to effectively use have this story you got to be able to have that excellent
spine range of motion or else this throw is going to be a lot more difficult to make overall really
pulled back there which is excellent and allows them to dry the Dubbo through and still you know
use his lower body to create that upward vertical force during the throw all right last one here
we're going to be actually going throw to the left side a little bit further through here
okay so here it's again it's a lot about how well are you able to turn the hip so
notice how right now he's basically the entire body is facing right towards the actual target
reading the defense but now he's deciding okay I'm gonna throw so now what's the first thing
that he does once you decided to throw he really works on getting that left hip to turn all the
way through really reaches back with that right arm and now from there he's in the position to
now drive that hip forward looking how much good hip extension he gets you almost falling forward
as he's right trying to complete this throw you know if he was almost like at a cliff you could
almost feel see him going up and over the cliff and that's just because of how he loaded the ball
got at that left hip turned through first boom and then from there turned in the the obliques
turned into the core the shoulder and then drives hard with that elbow drives hard off that right
leg to really be able to drive through that that throw to make sure the the throw is gonna be able
to be as accurate as he as he can and also be able to create the most amount of force to the cancel
when you're going off to the left what ends up happening is that if you don't get those hips and
you don't get that turn when you finish you'll end up falling more this way rather than going
actually towards your right your your target when you throw and you know you might have a hard time
pushing off that right leg so you really got to be able to drive off that right leg here to
get a lot of extension again vertical force here so when you're throwing on the run to make sure
that you're able to from that vertical force off the ground now you can get that elbow high and
then drive back through you know downwards where when you're typically throwing you know you're
trying to get more of this momentum because you're running your d of creating this momentum now you
want to get more of that momentum or if you're stable MN is when you're trying to get more of
this momentum right because you're trying to you know a stationary throw you're trying to just get
more of your weight going straight forward boom right so you can see how he's going and driving
that's that weight straight forward where when you're throwing on the run now you're trying
to get a little bit more overall vertical as you're trying to actually go through the throw
so it's a little bit of a change from one side to the other all right let me know if you guys
have any questions about this there's a lot of really really good information for throwing on
the run I know that's a big thing especially now with how the game is chained how you got
to be able to move outside the pocket as well as the quarterbacks we got to be able to run you got
to be able to throw accurately you have a lot of different things that are put on you so being able
to rote throw on the run it's gonna be crucial especially as you know quarterbacks are getting
more and more mobile so if yeah if you guys have any questions let me know and if you have any
suggestions for breakdowns let me know if that as well and we'll be happy to help so yeah guys
as always thanks for watching videos check out the programs below and we'll talk to you soon