WELCOME BACK.
THE HOLIDAYS HAVE COME AND GONE
BUT THEY MAY HAVE LEFT YOU WITH
A LITTLE SOMETHING TO REMEMBER
THEM BY, AND I'M NOT TALKING
ABOUT CHRISTMAS PRESENTS.
NO, A LOT OF US ARE EMERGING
FROM THE HOLIDAYS HAVING PUT ON
A LITTLE WEIGHT.
THE AVERAGE PERSON GAINS
ABOUT A POUND BETWEEN
THANKSGIVING AND MUST YEAR'S
DAY.
THEY USED TO SAY TEN BUT THEY
DID A LITTLE MORE RESEARCH AND
IT'S REALLY ONE TRUE POUND.
THE GOOD NEWS IS A FEW SIMPLE
CHANGES TO YOUR ROUTINE CAN HELP
YOU SHED THE WEIGHT QUICKLY.
YOUR FRIENDS WILL BE GREEN
WITHEN VALLEY WHEN THEY HEAR HOW
YOU DROPPED THE EXTRA POUND FOR
TWO SO QUICKLY.
YOU'LL BE GREEN WITH ENVY.
ALL RIGHT.
TIP NUMBER ONE, DRINK WATER.
PEOPLE OFTEN MISTAKE THIRST FOR
HUNGER SO NEXT TIME YOU FEEL
LIKE NOS.
ING.
DRINK A FULL GLASS OF WATER AND
THAT WILL HOLD YOU OVER.
I LIKE THAT.
TIP NUMBER TWO, GO FOR THE
FRUITS AND VEGETABLES.
EXPERTS SUGGEST EATING ONE TO
TWO CUPS OF VEGGIES OR WATER
BEFORE DINNER AND THAT WAY
YOU'LL BE TOO FULL TO FINISH
YOUR MEAL.
THE FIBER THEIR HELP YOU GET
THROUGHIOS LATE AFTERNOON
CRAVINGS THAT CAN UNDO YOUR
DIETS.
STAY AWAY FROM SODAS.
SOFT DRINKS ARE A MAJOR SOURCE
OF EMPTY CALORIES.
IF YOU DRIVE SOMETHING SWEET
YOU'RE BETTER OFF IN THE LONG
RUN CHEWING IT THAN GULPING IT.
REACH FOR WATER OR UNSWEETENED
ICED TEA INSTEAD OF SODA.
I LIKE THAT.
EAT MORE OFTEN.
NEVER BE HUNGRY.
WHEN YOU'RE HUNGRY, YOU'LL BE
SPLURGING AND THAN MAKES POOR
CHOICES.
IT BOOSTS YOUR ENERGY, IMPROVES
YOUR MOOD AND SPEEDS UP YOUR
METABOLISM.
PEOPLE MAY THINK THAT NOT
EATING WILL HELP OF YOU LOSE
WEIGHT BUT YOU'RE SUPPOSED TO
EAT MORE SMALLER, MORE FREQUENT
MEALS.
TIP NUMBER FIVE, GO EASY ON THE
ALCOHOL.
REMEMBER THAT ALCOHOL IS A
SOURCE OF CALORIES, ALSO.
IF YOU'RE TRYING TO LOSE WEIGHT,
DRINK WATER.
THERE'S PEOPLE GOING DARN IT.
BUT THEY CAN START TODAY.
OR JUST WAIT UNTIL TOMORROW.
TIP NUMBER SIX, UP YOUR PROTEIN.
RESEARCHERS SUGGEST PROTEIN
PROLONGS THE FEELINGS OF
FULLNESS, JUST DON'T GO OVER
BOARD.
STICK TO LOW FAT CHOICES, THINLY
SLICED TURKEY BREAST, FISH AND
LEAN MEATS.
TIP NUMBER SEVEN, DOWN TO
TEN.
STUDIES SUGGEST THE ONLY CRAVING
LASTS ONLY ABOUT TEN MINUTES.
SO SET YOUR MENTAL TIMER FOR A
TEN-MINUTE TIME OUT.
THE THE TIME TO TACKLE A QUICK
ITEM ON YOUR TO-DO LIST.
CHOOSE ONE THAT WILL GIVE YOU A
SENSE OF ACCOMPLISHMENT AND GET
YOU OW OF THE CUSPEN.
WHEN YOU EAT DINNER OUT,
REDUCE THE TEMPTATION BY SETTING
ASIDE ONE-THIRD OF YOUR MEAL.
ASK THE SERVER FOR A DOGGY BAG
AND TAKE IT HOME AND EAT IT FOR
LUNCH THE NEXT DAY.
IT COULD SUBTRACT MORE THAN $500
A DAY.
SO YOU PUT YOUR FOOD ON YOUR
PLATE AND IMMEDIATELY TAKE OUT
ONE THIRD.
I DON'T LIKE THAT EITHER BUT
OKAY.
YOU CAN DO THIS.
ALL RIGHT.
TIP NUMBER ONE, GET PROPER
SLEEP, AT LEAST SEVEN TO EIGHT
HOURS.
SLEEP DEPRIVATION CAUSES CHANGES
TO HORMONES THAT REGULATE
APPETITE.
SLEEP DEPRIVATION REDUCE THAT'S
HORMONE WHICH CAN LEAD TO WEIGHT
GAIN.
I CAN TOTALLY GET THAT.
TIP NUMBER TEN BUILD IN
SPLURGES.
IF YOU ALLOW YOURSELF TO EAT
WHATEVER YOU WANT FOR TWO MEALS
OUT OF EVERY 21 MEALS, YOU WON'T
INFLICT ENOUGH DAMAGE TO SUB
VERT YOUR WEIGHT LOSS AND YOU'LL
FEEL LESS DEPRIVED.
TWO CHEAT MEALS IN 21 DAYS IS
A LITTLE EXTREME.
I LIKE TO DO TWO CHEAT MEALS IN
A WEEK.
OKAY.
IT'S A LOT MORE DOABLE.
YOU HAVE SOMETHING TO LOOK
FORWARD TO.
I DON'T WANT TO DO THE MATH
ON THAT.
TWO OR THREE CHEAT MEALS.
I THINK IN THE OLD SCHOOL DAY,
THEY USED TO SAY HAVE A CHEAT
DAY.
BUT NOW THEY ARE SAYING HAVE TWO
OR THREE CHEAT MEALS A WEEK
BECAUSE THEY FIND PEOPLE GO AS
CRAZY AS WITH A CHEAT DAY.
ANOTHER GREAT TIP.
I LIKE THAT.
FOR MORE TIPS LIKE THESE, GO
TO KHON2.COM AND CLICK ON THE
"LIVING 808" PAGE AND OF COURSE
YOU CAN FIND US ON FACEBOOK.
ENVY YOU IS BROUGHT TO YOU BY
YOUR FRIENDS AT MASSAGE ENVY IN
OAHU AND MAUI.
THEY ARE MAKING THE BEST OF
EVERY BODY THROUGH ASSISTED
STRETCH WHICH I DID FOR THE
FIRST TIME A FEW DAYS AGO.
DID YOU GET TO THE POINT
WHERE YOU FEEL A LITTLE WARM AND
WORK UP A BEAD OF SWEAT.
THIS ISN'T THE SAME TYPE OF
STRETCHING.
IN ONE OF THEIR MASSAGED ROOMS
SO IT'S AIR CONDITIONED, IT'S
NICE AND COMFORTABLE AND THEY
WILL SOMEONE THAT WILL HELP YOU
STRETCH.
RIGHT HERE, THAT'S IT.
I LIKE THAT.
WE'RE SEEING SOME PEOPLE OF
STREVMENT MASSAGE ENVY WANTS TO
GIVE ONE LUCKY VIEWER THE CHANCE
TO WIN A $100 GIFT CARD.
LOOK ARE FOUGHT ENVY YOU SWEEP
STAKES AND FILL OUT THE FORM.
STRETCHING, I LIKE THAT.
THAT'S PART OF MY NEW YEAR'S
RESOLUTION OF TAKE BETTER CARE
OF MYSELF.
I FEEL LIKE AS I'VE GOTTEN
OLDER, I'VE WOMAN MORE TIGHT AND
LESS FLEXIBLE.
FOR A FULL HOUR SOMEONE WAS
THERE.
I DON'T THINK PEOPLE REALIZE
HOW GOOD STRETCHING IS,
ESPECIALLY EVERY MORNING WHEN
YOU WAKE UP.
I KNOW AND I LOVED IT.
ALL RIGHT.
UNIQUE, BIZARRE PUZZLING AND
ENTERTAINING COULD BE WORDS TO
DESCRIBE FOX'S LATEST SHOW.