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- What's up Muscle & Strength,
this is IFBB Pro 212 Keone Pearson.
And imma take you guys
into my favorite muscle building meal.
- [Camera Man] Today I'm going to take you guys through
one of my favorite muscle building meals.
- That's what I said.
- [Camera Man] No it's not.
(beep)
- Hey you guys, imma take you through my muscle building,
oh (beep).
(beep)
This happens all the time, bro.
(beep)
Today imma (beep)
(beep)
Today imma take you guys through
my favorite muscle building meals.
- [Camera Man] One of my favorite.
- Oh my God.
(beep)
Why are you making it hard for me, bro?
- [Camera Man] And action.
- Today imma to take you guys to my muscle...
Bro, why you making it hard? I had-
(beep)
Today I'm taking you guys through
one of my favorite muscle building meals.
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We have seven ounces of ground beef, 96, 4 right here.
I try to get the leanest beef that I can.
And also we have sushi rice, which is my favorite rice.
If you guys had sushi before it has the same exact texture,
it is sticky and actually tastes better.
So let's get it going.
- [Camera Man] So how do you cook the sushi rice?
Oh, you go old school
- Yeah, I...
I'm not gonna tell you what happened to the rice cooker.
- [Camera Man] What happened?
- It's too personal.
- [Camera Man] Whoa.
- It's gone though. I don't have it.
I left my rice cooker at a friends house.
(laughter)
So we've been using this for right now.
- [Camera Man] So you said you're not doing
much red meat right now?
- Nah, well.
It's always really been one red meat anyway.
It's usually, it used to be the last meal
because it's good to push your fats
close to the end of the day.
Helps keep you staying full too, as well.
You don't have to worry about feeling bloated.
It's okay to feel bloated at night time
because they're going to bed.
But we usually do a red meat round,
like the fourth, fifth meal.
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I think it's boring to a lot of people
because it's the same, you know?
But to me, I think it's about,
I think it's all about how you cook it.
How you make the food, you know.
we like, either like boiled plain chicken
or you can have air fried chicken.
It makes a huge difference with taste, you know.
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Sushi rice time.
Got that nice and boiling up.
Get a cup.
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That's so funny.
It's like, ah (beep).
That was hot, (beep).
Did you get that on camera?
- [Camera Man] Yeah.
- You really?
(beep)
- [Keone] Sushi rice, 150 grams of sushi rice.
Seven ounces of ground beef.
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Not much rice, but we're four weeks out.
Can't even see the rice.
It looks like more beef to anything, but that's okay.
So I bought this sauce, someone said like, yeah,
GQ got sugar-free Chick-fil-A sauce.
I was like fuck yeah man,
I'm going to put this on all my food.
And I didn't realize
that this has 10 grams of fat per serving.
- [Camera Man] WHAT?!
Dang.
- [Keone] 10 Grams of fat.
- [Camera Man] That's a lot.
- A lot of his sugar sauces.
Have like very low, too little,
no fat.
Like I got fricking honey,
I got the mustard,
all that stuff, and it's just.
It's crazy, man.
So I only used it, I didn't even know.
And we got the prodigy sauce.
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And to top it off,
I got me some greens.
If don't believe me,
you can tell that the texture, that's the green.
So, I'll drink my green since I've struggled eating them.
And yeah, I do this twice a day.
I do it a morning after meal one.
In between meal one and then I'll do it
by like meal four, meal five.
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I think I overcooked the beef a little bit.
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All right Muscle & Strength,
I hope you guys enjoyed my chewy beef and my sushi rice.
And about to chug this green drink.
Yeah, that's the muscle building meal you guys
and we're out.
Did I miss something?
- [Camera Man] Thanks for watching.
- Oh my God, here we go with this again.
- [Camera Man] Be sure to subscribe.
- Here we go again with this BS.
(beep)
- Thanks for watching.
Make sure you guys like this video, comment, and subscribe.
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