TO GIVE YOU A SHOUT-OUT ON THE
SHOW.
ALI?
THANK YOU, JASON.
WE GET MOVING ON HEALTH.
PAUL IS A REGISTERED DIETITIAN
WITH LIFETIME FITNESS AND IS
HERE TO TALK ABOUT DETOXES, THE
DOS AND DON'TS, WITH SOME
EXAMPLES.
GOOD MORNING.
WHAT ARE THE BENEFITS AND
WHEN SOMEONE TALK TO YOU ABOUT
IT WHAT ARE THEY INTIMIDATED
BY?
A GOOD PROGRAM IS MEANT TO
BOOST ENERGY LEVELS, JUMP START
WEIGHT WEIGHT LOSS, IMPROVE
SKIN, AND IMPROVE SLEEP.
WHEN WITH I THINK OF
DETOXING, I THINK IT COULD BE A
BIG SHOCK TO SOMETHING
DRASTICALLY CHANGE THEIR DIET.
WHAT IS YOUR ADVICE?
OUR 21-DAY DETOX PROGRAM
STARTS WITH A ONE-WEEK PREP
PERIOD WHERE YOU DECREASE SOME
OF THE BAD HABITS IN YOUR
NUTRITION AND LIFESTYLE AND
THEN A TWO-WEEK PERIOD OF
DEFOXIFICATION.
WE'RE NOT TALKING ABOUT
GWYNETH PALTROW BUT WHAT DO YOU
RECOMMEND?
JUICE FASTS AND MASTER
CLEANSE TYPE OF DETOX PROGRAMS
ARE NOT THAT BENEFICIAL.
THIS IS BUILT ON A FOUNDATION
OF GOOD, WHOLESOME FOOD AND
SUPPLEMENTATION TO DETOXIFY
HOW LONG DO YOU RECOMMEND
SOMEONE TO DEFOX TOKES FOR?
WHAT DO YOU RECOMMEND FOR
SOMEONE FOR THE FIRST TIME?
14 DAYS A GOOD LENGTH OF
TIME BECAUSE PEOPLE CAN GET
THEIR MIND WRAPPED AROUND A 14
DAY PERIOD AND JUMP STARTS
HEALTHY EATING.
IS THIS ONE MEAL OR
BREAKFAST AND A SNACK?
THIS IS AN EXAMPLE MEAL OF
A SNACK SO THIS IS JUST ROASTED
BUTTERNUT SQUASH, FROZEN
BROCCOLI AND A GOOD, EASY MEAL
TO GO.
I THINK OF SOMEONE LIKE MY
BROTHER, AN ATHLETE WHO ENJOY
POWDERS BUT WHAT ARE THE
BENEFITS OF USING AS A MEAL
SUPPLEMENT OR ADDED CALORIE
REPLACEMENT?
CONVENIENCE.
PEOPLE NEED HEALTHY, NOURISHING
FOOD AND IS UP HELPS TO STAY ON
TRACK IN A BUSY LIFESTYLE AND
CONSISTENCY OF NOURISHMENT.
WHAT WOULD YOU SAY DON'T
TRY THOSE FOR PEOPLE TRYING
THIS?
ANY DETOX PROGRAM THAT'S
JUST JUICE FASTING OR LOW
PROTEIN WILL BE VERY
INEFFECTIVE.
WHY IS THAT?
YOU NEED PROTEIN AND THE AMINO
ACIDS TO KEEP THE ENZYMES GOING
SO ANY PROGRAM THAT ELIMINATES
PROTEIN ALTOGETHER OR IS LOW
PROTEIN WON'T BE EFFECTIVE.
THANK YOU FOR JOINING US.
WE KNOW YOU WILL BE BACK AT
6:00.
JASON, DID YOU HEAR THAT?
NO JUICE DETOX.
THE GUY SELLING PROTEIN
POWDER.
YOU LOVE A GOOD JUICE DETOX
ONCE IN A WHILE.
I DON'T DO IT FOR DETOX.
DETOXING IS DEFINITELY ON
TREND THESE DAYS BUT IF YOU
NEED SOME CONVINCING, TRYING IT
YOURSELF, STEPHANIE IS HERE TO
TELL US ABOUT HER JOURNEY AND
WE HAVE A REGISTERED DIETITIAN,
PAUL.
THANK YOU FOR COMING IN.
THANK YOU FOR HAVING ME.
BETHANY, YOU'RE A MOTHER OF
FOUR AND THE OLDEST IS 7 AND
YOU'RE VERY BUSY AND YOU HAD
TIME TO DO THIS.
WHAT DID IT DO FOR YOU AND HOW
BIG OF A TRANSFORMATIONS DID
YOU TAKE?
I CHANGED MY BODY FAT BY
46% AND 17-POUNDS.
IT WAS A BIG CHANGE OVER THE
HOLIDAYS
IT WAS SOMETHING YOU DID
RECENTLY.
STARTED AT THE BEGINNING OF
NOVEMBER AND WAS DONE THE END
OF DECEMBER.
I STARTED OFF -- I STARTED MY
CHALLENGE WITH THE DETOX.
IN DOING THAT YOU WERE
DOING SHAKES FOR ONE MEAL A DAY
AND THEN EAT SOMETHING LIKE
THIS?
YES, EXACTLY.
I HAD ONE SHAKE IN THE MORNING
FOR BREAKFAST AND TASTES
DELICIOUS AND FILLING AND KEPT
MY ENERGY UP WITH MY FOUR KIDS.
YEAH, I WOULD EAT NORMAL,
HEALTHY CLEAN FOOD FOR LUNCH,
DINNER, AND SNACKS.
YOU'RE A REGISTERED
DIETITIAN AND HAVE
CONVERSATIONS WITH PEOPLE LIKE
BETHANY ALL THE TIME.
FOR SOMEONE LIKE HER OR MOTHER
AT HOME WHO'S WATCHING, WHAT IS
THAT FIRST CONVERSATION YOU
HAVE WITH SOMEONE WHO'S
INTERESTED IN CHANGING THEIR
DIET AND MAYBE TRYING THIS FOR
THE FIRST TIME?
IT'S ALL ABOUT RESETTING
HABITS AROUND GOOD, NOURISHING
FOOD AND A SMART SUPPLEMENT
PROGRAM BECAUSE THOSE ARE THE
EASIEST TO DO NOURISHMENT AND
SUPPLEMENT AND SIMPLIFY YOUR
MEALS AROUND GOOD, WHOLESOME
FOOD.
HOW BIG IS A SHOCK TO THE
SYSTEM CAN IT BE FOR SOMEONE
LOOKING TO CHANGE THEIR DIET
AND WORKOUT ROUTINE AT ONCE?
CANE BE A BIG SHOCK SO IF
YOU'RE JUST TOTALLY RESETTING
EVERYTHING, WE RECOMMEND A WEEK
OR TWO OF A RUN-IN OR
TRANSITION PERIOD PEOPLE A
DETOX PROGRAM LIKE THIS.
BUT IT BECAUSE GREAT JOB OF
RESETTING ALL KIND OF LIFESTYLE
HAS BEENS INCLUDING DIETARY
HABITS.
WHAT DID YOU DO IN TERMS OF
OBJECTING OUT?
YOU TALKED ABOUT EATING.
I KNOW YOUR YOUNGEST IS THE.
HOW DID YOU WORK OUT?
I DID KICK BOXING.
HOW MANY DAYS DID YOU DO
THAT?
TWO, AND I INCORPORATE
LIFTING AS WELL SO I LIFTED
WITH A TRAINER.
WHAT WOULD YOU RECOMMEND FOR
SOMEONE LOOKING TO TRY THIS?
WHAT IS THE FIRST STEP FOR THEM
TO DO, PAUL?
WE HAVE A FREE PROGRAM THAT
PEOPLE CAN SIGN UP FOR ON OUR
WEBSITE AND LISTEN TO THE DETOX
PODCAST TO EDUCATE YOU ON WHY
IT'S AN IMPORTANT STEP IN A
WEIGHT LOSS JOURNEY OR HEALTH
RESET JOURNEY SO LISTEN AND
EDUCATE THEMSELVES AND MAKE THE
CHOICE THEMSELVES IF THEY WANT
TO JUMP IN AND DO THE KIT, TOO.
THANK YOU FOR COMING IN,
HAPPY MONDAY, AND
CONGRATULATIONS.
THANK YOU.
THAT IS REALLY COOL YOU'RE
ABLE TO DO THAT AND INSPIRING
FOR A LOT OF PEOPLE WATCHING AT
HOME WHO HAVE KIDS AND HAVE A
BUSY SCHEDULE.
YES.