3 Foods that Shrink The Prostate Gland
Lifestyle and diet play a vital role in men's health, particularly prostate health.
That's why including the right foods is extremely important if you want to improve your prostate
health.
With that said, here are three food groups that can add to your diet TODAY to start protecting
your prostate!
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1.
Vitamin D Rich Foods
Vitamin D plays an essential role in supporting prostate health.
A 2021 study explored the link between prostate enlargement and vitamin D.
The results found that vitamin D reduced prostate volume and PSA levels and improved BPH symptoms.
So, what vitamin D foods that shrink the prostate gland do we recommend?
Salmon: 3 ounces provide your body with 647 IU of vitamin D. It's also rich in omega 3
fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent,
too, including cod, tuna, and halibut.
Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians.
It has up to 119 IU of vitamin D for each cup.
Eggs: Eggs are a great brunch staple, rich in vitamin D.
Foods fortified with vitamin D:
Breakfast cereals and dairy tend to be fortified with vitamin D and are a good way of upping
your intake.
2) Zinc Rich Foods
Zinc is a powerful trace mineral, hailed for its immune-boosting properties and ability
to improve prostate health.
It is an essential nutrient that your body can't store or produce, so you must get it
through your diet or a supplement.
We can recommend many zinc-rich foods for shrinking the prostate gland.
For example:
Wheat germ: It's found in whole-wheat grains and foods.
Oysters: It is true; they do have a lot of zinc.
They are also an excellent pick if you're looking for an aphrodisiac.
Many types of seeds: We count watermelon, pumpkin, squash, hemp seed, and many others.
Beef loin: You may also find it as beef tenderloin because it is a very tender cut.
It is also costly compared to others but has an overload of zinc.
3) Turmeric Rich Foods
Turmeric is a popular spice that adds color and flavor.
Several studies have reviewed the anti-inflammatory effect of turmeric, with research suggesting
it can reduce prostate swelling.
A pilot study published in Italy's Panminerva Medica in 2012 followed 33 patients with BPH,
given curcumin supplements for six months.
Researchers found these men had improved urine stream, and better quality of life than those
in the control group.
To add turmeric to your diet, you can include it in some tasty recipes, such as a…
Turmeric smoothie: They taste great if you add protein powder, almond milk, peanut butter,
and 2 tablespoons of turmeric powder.
Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar,
olive oil, and any other spices that go along with the taste.
Curry sauce recipes: Homemade curry sauces, rich in healthy spices such as turmeric, make
for a delicious dinner.
You can also add spinach, peppers, and coriander to make it even more nutritious.
We don't often think about the best foods for our prostate health.
However, studies have shown that diet plays an essential role in men's health.
By taking charge of your diet and enjoying a healthy lifestyle, you can make significant
improvements to your prostate health.
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