ALL RIGHT OF THIS PARTY WILL GET YOU MOVING GROOVE AND THEN REFUEL YOU EVEN MORE THE SWEAT
SA FITNESS EXPO IS HAPPENING
THIS WEEKEND IN CHRISTIAN FAITH
THE OWNER OF SMART BARR IS HERE
TO HELP GET WARMED UP AND READY
FOR THE BIG EVENT THANK YOU SO
MUCH FOR BEING HERE AND FOR
WITH DAVID TO WORK OVER THERE
BECAUSE HE DREW THE SHORT STRAW
TELL US A LITTLE BIT ABOUT THE EVENTS WHAT SA THIS WEEKEND AND WHO CAN BENEFIT FROM IT
SO SWEAT UH SAY IS A FITNESS
AND WELLNESS EXPO THAT’S
HAPPENING THIS WEEKEND AT LA
CANTERA RESORT IS FOR ANYBODY
THAT WANTS TO KICK START THEIR
WEEKEND BY MOVING
SWEATING CONNECTING JUST HAVING
LOTS OF FUN WITH VARIOUS TYPES
OF WORKOUTS THROUGHOUT THE
MORNING SO YOU’RE GOING TO
BRING STUFF RIGHT FOR FOR FOLKS
TO KIND OF BE ABLE TO USE AND
AND DOING AND GET A BIT OF A
WORKOUT YES ARE WE SEEING KIND
OF SOME OF THAT RIGHT NOW SO
YES WE OFFER A FULL BODY
LOW-IMPACT WORKOUT SO THAT
PEOPLE THAT COME TO THE EVENT
WILL BRING YOGA MATS THAT THEY
HAVE WON SOME WATER WE’LL BE
DOING DIFFERENT WORKOUTS WITH
DIFFERENT
THE STUDIOS AROUND TOWN THE
LINGERING YES FEELING OR
SOMETHING WHERE THOSE COCKTAILS
LEFT THERE WERE
YOU’RE BUT YOU’RE BURNING OFF
THAT ALCOHOL RIGHT EXACTLY YOU
CAN
ALL RIGHT WHAT ARE SOME OF THE
DIFFERENT WORKOUTS THAT ARE
GOING TO BE FOR THERE AT THE
EXPO THERE’S SOMETHING FOR
EVERYONE SO THERE’S EVERYTHING
FROM YOGA
TO ZOOM TO BOXING TO HIT TOUGH
HIT SAIL TRAINING AND OF COURSE
FIRE SPARKED BY WILL BE THERE
ALSO AND TELL US A LITTLE BIT
ABOUT SMART BARRE SMART CAR IS
BOUTIQUE FITNESS STUDIO
ACTUALLY LOCALLY OWNED
CELEBRATING SEVEN YEARS IN SAN
ANTONIO NEXT MONTH WE
HAVE FOUR LOCATIONS AROUND TOWN
WE OFFER FULL BODY
LOW IMPACT WORKOUT AND WE HAVE
A GREAT JUST WE THRIVE ON
COMMUNITY AND
JUST LOVE WHAT WE DO AND IT OR
YOU’LL HAVE THE REPRESENTATION
OF COURSE ABSOLUTELY
EVENT THIS WEEKEND AT THE SITE
TO WORK OUT THERE ARE ALSO
GOING TO BE SEMINARS RIGHT YES
WHICH IS GREAT THEY ARE GOING
TO HAVE PEOPLE EXPERTS IN
FIELDS EVERYTHING FROM SKIN
CARE TO KNOW
JIM NO PROBLEM HOW TO WORK OUT
AT HOME TWO TIPS ON LIVING
A HEALTHY LIFESTYLE ALL KINDS
OF GOOD INFORMATION AS YOU DO
AND AS YOU GET LOWER HE NEEDS
TO GET A LITTLE LOWER TURNOUT
THOSE CLOSET
THAT’S RIGHT THEY
TELLS ME THAT
IT’S THE LITTLE MOVEMENT THE
RIGHT TO SAY MAY BE A SMALL
LITTLE ISOMETRIC MOVEMENTS THAT
YOU KNOW CREATE
THAT TONE IN LANE THEN ALL
KINDS OF GOOD STUFF ALL RIGHT
SO OF COURSE THERE IS ALSO
HEALTHY FOOD AND SNACKS RIGHT
YES THE MORNING’S FINE YOU’RE
GOING TO MOVE GET SWEATY
CONNECT AND IT’S ALL TOPPED OFF
WITH A HEALTHY HAPPY HOUR OF
SORTS WHERE THEY’RE GOING TO
LIKE CLEAN BITES HEALTHY CLEAN
COCKTAILS IT’S JUST A FUN
FUN GREAT WAY TO KICK OFF YOUR
SATURDAY NOW THE MOVES THEY’VE
BEEN SHOWING US THESE ARE ALL
WORKOUT MOVES YOU CAN
DO AT HOME AND EVEN IF FOLKS
DON’T HAVE IT
AND WRITERS THEY CAN PICK UP A
TELL YOU CAN PUT TWO TELLS
UNDER YOUR FEET TO WASH COST
MOVE IF YOU DON’T HAVE A BAND
FOR YOUR ARMS YOU CAN JUST
REALLY ENGAGE THOSE MUSCLES
CREATE YOUR OWN RESISTANCE
AND THEY’RE DOING MOUNT AS
NOW RIGHT NOW THEY’RE WORKING
THEY’RE BLEAK SO THEY’RE TAKING
A LEG ACROSS HER BODY WE OFFER
FULL BODY LOW IMPACTS YOU SEE
IT’S A LOT OF IT BODY WEIGHT
LIKE A REALLY BAD GAME OF MOVES YOU’RE WORKING YOUR ARMS TO STABILIZE YOU’RE ENGAGING
YOUR CORE ALL I WORKING YOUR
LEGS GETTING YOUR HEART RATE UP
ALL RIGHT
OK WHO ARE TAKEN THROUGH A
COUPLE OF MOVES RIGHT NOW THAT
CAN THAT CAN REALLY WORKING OUT
OK SO RIGHT NOW LAUREN ONE OF
OUR INSTRUCTORS DOING WHAT’S
CALLED A SIGH BLAST SHE’S
WORKING THOSE WAS
SHE’S ENGAGING YOUR CORE MY
HAVING ALARMS THAT REACHING
THROUGH
NOW SHE’S GOING FULL RANGE NOW
SHE’S GOING TO WORK OR GLUTES
WHICH IS A BIG PART
HER BOOTY SAYS SHE’S GOING TO
STAY UP AND START KICKING THAT
LEG BACK
I’M TOLD IT’S THE SMALL LITTLE
POSING ICE FROM A ISOMETRIC
MOVEMENT THAT REALLY CREATE THE
CHANGE THAT PEOPLE ARE LOOKING
LOOKING FOR AREAS
I KNOW ADJUSTED IN THIS POST
LITTLE
HUNDRED OF A JUSTICE OF THE
WORST
AND DOWNSTATE RIGHT WILL THANK YOU SO MUCH THE SWEAT AS A FITNESS WORKOUT AND WELLNESS
EXPO IS HAPPENING THIS SATURDAY
AUGUST SEVENTEENTH AT THE LA
CANTERA RESORT AND SPA IT’S
GOING TO BE FROM EIGHT THREE IN
THE MORNING TO ONE PM GOING TO
BE WORKOUT CLASSES AS WE
MENTIONED HEALTH AND WELLNESS
SEMINARS AND HEALTHY SNACKS
FOR MORE INFORMATION JUST HEAD