You can commit to every single day being so focused on what it is you want to
achieve, because when you can focus on it consistently,
it turns into part of who you are. What's up everybody!
Schuyler Diehm here, men's weight loss coach.
And if you have not seen recently in the news,
Busta rhymes has been making a very big name for himself.
He actually had a pretty incredible weight loss.
So if we take a look at this and I'm just going to open this clip right here,
now we can see like on the left, he is a big dude.
He's got a huge gut. His posture is not good. He's looking down,
you can tell he's very, very not happy with himself.
And then a couple of months later,
we look to the right and this man is a monster.
Like he's got his abs starting to come in.
He's clearly lost a lot of weight in the face area,
but you can tell this dude has put in the work. Now,
what I wanted to do with this video was really just break this down and kind of
look at his situation. Cause I looked into what he did.
I looked into why he did it and,
and I really wanted to break down basically how he did it in a way that
hopefully every single one of you watching,
who struggled with weight loss can look at and can take into your own life and
can implement into your own life. Because he's got a pretty incredible story.
He made a very, very big transformation.
I think even though it's a little more intense than most people are going to be
capable of doing in their life, uh,
it is something that is absolutely possible for everyone to accomplish,
to have a weight loss that impressive.
And so let's kind of just get into the story.
So I was researching into this and I found an article and basically shared that
in early 2019 Busta rhymes learned that he needed emergency surgery
after a doctor discovered that he had polyps in his throat that were restricting
90% of his breathing, 90%. Now, if you heard this dude rap,
he raps fast. So to have a lot of his breathing restricted,
it's probably not a very good thing. Um,
and he said it was at that moment where he really realized he needed to make
some life changes. He said, that's when I knew it was serious.
The doctor told me that if I caught a cold or slept wrong, that I could die.
And it felt like this was on me now.
And I had to steer things in a different direction.
I was too young to be on all these blood pressure medications and acid reflux
medications. So basically from there,
what Busta did was he reached out to a guy named Dexter Jackson.
That's the reason,
one of the top bodybuilders and Mr. Olympia obviously is an incredible physique
obviously is incredibly knowledgeable when it comes to training and nutrition.
And so Busta and him were in conversation. And 30 days later,
Busta rhymes actually flew out to train with Dexter,
to immerse himself in this training and eating healthy and just really making
sure that he was doing everything he could to see this transformation.
And so his regimen was a little intense. I'm looking at it.
He trained three times a day on Mondays, Wednesdays and Fridays,
and two times a day on Tuesdays and Saturdays.
So Sunday must've been an off day here, but what is that?
That's 1, 2, 3, 9 training 13 times a week.
So basically it would have been like he, if he did it two a day every week, uh,
if my math is right, but he also, along with the training,
he committed to eating healthy meals like egg whites and oatmeal,
every two and a half hours followed by a workout and then a 10 ounce steak.
So that's really, really intense there as well.
That's not something that I would recommend for people who aren't training at
that level of volume in that level of intensity.
But obviously he just fully immersed himself.
He fully took this in and just decided, you know,
this is where I'm taking control of my life.
And he did a really interesting interview or kind of spoke about the moments
where, you know,
he was doing a music video and he saw his stomach was popping out.
Like he just wasn't happy with how he looked.
And he had all these moments that kind of built up to the moment where he just
decided he wasn't going to take it anymore. And so if we break that down,
obviously that's not going to apply to every human being where they can work out
three times a day, two times a day,
where they can fly out to one of the best bodybuilders in the world and get
trained by them and held accountable by them.
But I did want to take a few lessons from this to allow you to really integrate
this into your life,
especially if you've been working on losing weight for awhile unsuccessfully.
So the first thing we're going to talk about here is look,
Busta really just had that moment where he decided, right.
He made that decision.
And I think a big part of that decision is just finding his "why",
finding the reason of why was he going to do this? I go,
a lot of people who are working on losing weight, their "why" sucks,
their why is just, "oh, I want to look better. I want to be more confident".
Yeah. But that's not really a deeply rooted reason.
That's going to allow you to commit to the level where even when you're dead
tired, when you don't feel like doing it,
you're going to push through because of that deeper reason.
So I would encourage you to like dig into ask, continue to ask yourself, why,
why do I want this? Why do I want that? Why is that important to me?
And really start to just continue to ask yourself until you find that reason
that just speaks deeply to you because it's going to be more about your
physique. It's going to be more than just your, uh,
your confidence and how you feel in your body.
Like there's a much deeper reason that you have the ability to extract.
That's going to allow you to hold yourself more account.
And that brings me to number two, right?
Number two is he didn't just dip his toe in and like half do it half, not.
Once he found his why he fully immersed himself. And again, for everyone,
that's not always possible to go fly out, to do a million workouts a week.
But what you can do is you can commit to every single day being so focused on
what it is you want to achieve every day,
making sure you plan the workouts you're going to do every single day,
making sure you know, what foods you're going to eat every single day,
surrounding yourself with people who are actually supporting you and rooting you
on. But turning this into a massive, massive focus,
because when you can focus on it consistently,
it turns into part of who you are.
Identity is one of the strongest forces that we have in our life.
If we identify someone who's fit,
we're not going to let anything pull us back and cause us not to be fit.
And so that's really a big thing.
So we've got finding your why we've got fully immersing yourself and just diving
in and becoming obsessed and then third and most importantly, guys,
you gotta get accountable. You have to get accountable in this situation.
There is no way,
especially if you're surrounded by people who don't take care of their health,
especially if you are,
you're in a rut where you do the same thing every single day.
And so hard to pull yourself out. That accountability is key.
That accountability is one of the most important things that you can have,
whether it's from a coach, such as myself,
or if you get a friend who's actually going to take this seriously and actually
holds you accountable. Whether you make a bet,
whether you decide to donate money to your least favorite charity,
every single time you miss a workout,
like finding that level of accountability where it's more than just you,
because obviously if you could hold yourself accountable to the level that you
needed to to see the results that you want,
you wouldn't be where you are right now. And that's just me being real with you,
right? So make sure guys that, like,
those are three things that so many people missed.
Like they think it's just about eating healthier and working out and just
staying as consistent as possible and working as hard as they can.
But they're missing the aspect of digging deep and finding the real reason why
they're doing things, finding their, why.
They're missing the aspect of fully diving in immersing themselves and just
becoming obsessed with creating that result.
And they're also missing that accountability, which is a massive, massive key.
Now here's the deal: Busta Rhymes lost a hundred pounds in a year,
which is possible for you.
If you are watching this video is absolutely possible.
Is it the smartest approach to get to the result that you want and to stay
there? Maybe, maybe not,
but what you need to decide in order to get to where you want to go is to pick
the plan,
dive in and get held accountable and really remember the reasons why you're
starting. So that being said, if you have nowhere to begin, if you have no idea,
you've heard so many different diets strategies,
you had all these different things that you've tried and failed that,
check the link in the description of this video for a free course,
we put together,
that's going to give you a lot of clarity of how we get awesome results for our
clients. So we use a combination of fasting, weightlifting, and mindfulness,
which we explained fully in these free trainings and actually how to go out and
use them.
And this is something that has truly given awesome results to our students.
And it's something that I swear by and I live by because it has been a massive
transformation in my own life. So if that sounds interesting,
make sure you go to the link of the description to check out that course.
But besides that guys, I'm curious.
What do you think of Busta's weight loss by what's your opinions?
What's your thoughts? I'd love to hear them in the comments below.
But besides that guys remember to just keep taking action towards your goals.
Remember, we're here for a reason. We're here for a purpose,
take action and get after it. And with that being said,
if you're looking for more videos on how to lose weight,
make sure you subscribe to the channel. And of course,
as always make sure to eat smart, move more, sleep deep,
and be grateful for this moment. I'll see you in the next video.
[Inaudible].